{"podcast":{"title":"Express Yourself Black Man","slug":"express-yourself-black-man-4911708","podcast_index_feed_id":4911708,"rss_url":"https://www.spreaker.com/show/5310314/episodes/feed","website_url":"https://www.spreaker.com/show/express-yourself-black-man","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg","author":"Kizzle","episode_count":289,"summary":"Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight. And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to he…","last_synced_at":"2026-07-21T06:17:02.828120+00:00","page_url":"https://stenobird.com/podcast/express-yourself-black-man-4911708"},"episodes":[{"title":"Ep. 161: The Freedom Black Men Are Really Looking For with 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-black-man-if-you-re-stressed-you-need-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"XYBM Clips: Black Psychologist Shares an Exercise Every Black Man 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-160-why-black-men-keep-surviving-instead-of-thriving-with-dr-alfiee.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"XYBM Clips: These are the signs of postpartum depression in 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-nobody-checks-on-the-man-who-has-it-all-together.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BEST MOMENTS of Ep. 159 with Nathan Evans","slug":"best-moments-of-ep-159-with-nathan-evans","published_at":"2026-06-29T15:30:02+00:00","page_url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-159-with-nathan-evans","url":"https://www.spreaker.com/episode/best-moments-of-ep-159-with-nathan-evans--72734283","duration_seconds":598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/express-yourself-black-man-4911708/episodes/best-moments-of-ep-159-with-nathan-evans/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-159-with-nathan-evans.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 159: Black Dads Get Postpartum Depression Too with 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-this-is-why-some-men-are-miserable-in-their-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BEST MOMENTS of Ep. 158 with Alysha Price","slug":"best-moments-of-ep-158-with-alysha-price","published_at":"2026-06-15T15:30:02+00:00","page_url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-158-with-alysha-price","url":"https://www.spreaker.com/episode/best-moments-of-ep-158-with-alysha-price--72503842","duration_seconds":535,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/express-yourself-black-man-4911708/episodes/best-moments-of-ep-158-with-alysha-price/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-if-every-relationship-ends-the-same-it-might-be-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"XYBM Clips: Black therapist breaks down how social media is ruining relationships","slug":"xybm-clips-black-therapist-breaks-down-how-social-media-is-ruining-relationships","published_at":"2026-06-02T12:30:02+00:00","page_url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-black-therapist-breaks-down-how-social-media-is-ruining-relationships","url":"https://www.spreaker.com/episode/xybm-clips-black-therapist-breaks-down-how-social-media-is-ruining-relationships--72284077","duration_seconds":538,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/express-yourself-black-man-4911708/episodes/xybm-clips-black-therapist-breaks-down-how-social-media-is-ruining-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-black-therapist-breaks-down-how-social-media-is-ruining-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BEST MOMENTS of Ep. 157 with Bashea Williams","slug":"best-moments-of-ep-157-with-bashea-williams","published_at":"2026-06-01T17:22:47+00:00","page_url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-157-with-bashea-williams","url":"https://www.spreaker.com/episode/best-moments-of-ep-157-with-bashea-williams--72281689","duration_seconds":574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/express-yourself-black-man-4911708/episodes/best-moments-of-ep-157-with-bashea-williams/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-157-with-bashea-williams.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 157: What Therapists see in Black Men Becoming Better Husbands & Fathers with 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-157-what-therapists-see-in-black-men-becoming-better-husbands-fathers-with-bashea.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"XYBM Clips: Black Therapist Explains Why Men Stop Opening Up in 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for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-black-man-be-careful-with-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BEST MOMENTS of Ep. 156 with Rwenshaun","slug":"best-moments-of-ep-156-with-rwenshaun","published_at":"2026-05-18T17:32:12+00:00","page_url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-156-with-rwenshaun","url":"https://www.spreaker.com/episode/best-moments-of-ep-156-with-rwenshaun--72058554","duration_seconds":595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/express-yourself-black-man-4911708/episodes/best-moments-of-ep-156-with-rwenshaun/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-152-the-invisible-battle-black-men-fight-daily-with-matt-capone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"XYBM Clips: Black man, you’re carrying too much again","slug":"xybm-clips-black-man-you-re-carrying-too-much-again","published_at":"2026-03-04T16:30:02+00:00","page_url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/xybm-clips-black-man-you-re-carrying-too-much-again","url":"https://www.spreaker.com/episode/xybm-clips-black-man-you-re-carrying-too-much-again--70338793","duration_seconds":349,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/express-yourself-black-man-4911708/episodes/xybm-clips-black-man-you-re-carrying-too-much-again/transcription-requests","description":"Idempotently 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-150-governor-wes-moore-on-trump-violence-a-message-of-hope-for-black-america.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 149: Baltimore’s Mayor Brandon Scott: The Truth About Crime, Trump & Protecting Our Black 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/best-moments-of-ep-148-with-dr-amber.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}