{"podcast":{"title":"Expanding Consciousness","slug":"expanding-consciousness-6721239","podcast_index_feed_id":6721239,"rss_url":"https://anchor.fm/s/ed681ad0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/expanding-consciousness","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39730228/39730228-1702459457429-1fad2df8bfb75.jpg","author":"Michael Wally and Nikolas Haag","episode_count":81,"summary":"How to connect to your higher self & escape the matrix. Two software engineers deconstruct together what they learned about spirituality, non-duality and the human experience. We explore to sharpen our awareness, make life more enjoyable, be little kinder, become more authentic, less reactive, more present & ultimately expand our consciousness. For Feedback & Inquiries: expanding.consciousness.podcast@gmail.com","last_synced_at":null,"page_url":"https://stenobird.com/podcast/expanding-consciousness-6721239"},"episode":{"title":"How Attachment Styles Shape Your Relationships | Bryan Power | Ep. 77","slug":"how-attachment-styles-shape-your-relationships-bryan-power-ep-77","published_at":"2026-01-18T13:05:58+00:00","page_url":"https://stenobird.com/podcast/expanding-consciousness-6721239/how-attachment-styles-shape-your-relationships-bryan-power-ep-77","show_page_url":"https://stenobird.com/podcast/expanding-consciousness-6721239","url":"https://podcasters.spotify.com/pod/show/expanding-consciousness/episodes/How-Attachment-Styles-Shape-Your-Relationships--Bryan-Power--Ep--77-e3dqohs","audio_url":"https://anchor.fm/s/ed681ad0/podcast/play/114171900/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-18%2F416341215-44100-2-2efec7dfdd35a.m4a","summary":"Bryan Power's Website: https://www.myrelationshipfail.com/ In this episode, we dive deep into Attachment Theory and explore how our early childhood experiences shape the way we love, communicate, and connect in adult relationships. Our guest Bryan Power shares a powerful personal story of how his marriage reached a breaking point — and how that crisis became the turning point that led him into deep healing work through attachment styles and integrated attachment theory. Together, we break down the four attachment styles (secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant), explain why opposites often attract, and uncover the patterns that keep couples stuck in repeating conflicts. Bryan also introduces the six pillars of Integrated Attachment Theory , giving practical tools for emotional regulation, needs, boundaries, communication, and lasting relationship change. If you’ve ever found yourself caught in the same fights, feeling misunderstood, or “listening to defend,” this episode will give you clarity — and a roadmap forward.","meta_description":"Bryan Power's Website: https://www.myrelationshipfail.com/ In this episode, we dive deep into Attachment Theory and explore how our early childhood experi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/expanding-consciousness-6721239/episodes/how-attachment-styles-shape-your-relationships-bryan-power-ep-77/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/expanding-consciousness-6721239/how-attachment-styles-shape-your-relationships-bryan-power-ep-77.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}