{"podcast":{"title":"EXPANDED Podcast by To Be Magnetic™","slug":"expanded-podcast-by-to-be-magnetic-871056","podcast_index_feed_id":871056,"rss_url":"https://feeds.simplecast.com/ujLshhme","website_url":"https://tobemagnetic.com/expanded-podcast","image_url":"https://image.simplecastcdn.com/images/eb226389-3fc7-4811-952c-a5f875fcf1a8/6800bf3b-d662-4498-8dac-40b08556fdf1/3000x3000/expanded-202025-20thumbnail.jpg?aid=rss_feed","author":"To Be Magnetic","episode_count":413,"summary":"The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true self With over 40 million download…","last_synced_at":"2026-06-26T16:21:29.449449+00:00","page_url":"https://stenobird.com/podcast/expanded-podcast-by-to-be-magnetic-871056"},"episode":{"title":"Ep. 400 - How to Regulate Your Nervous System to Hold More Abundance","slug":"ep-400-how-to-regulate-your-nervous-system-to-hold-more-abundance","published_at":"2026-03-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/expanded-podcast-by-to-be-magnetic-871056/ep-400-how-to-regulate-your-nervous-system-to-hold-more-abundance","show_page_url":"https://stenobird.com/podcast/expanded-podcast-by-to-be-magnetic-871056","url":"https://tobemagnetic.com/expanded-podcast","audio_url":"https://pscrb.fm/rss/p/cdn.simplecast.com/media/audio/transcoded/6ed68bce-1caa-458c-adc1-91d51f277e0e/46843434-2a3b-4a37-b496-4007c421e2e5/episodes/audio/group/9b29e192-b8b6-4e06-be4e-9b2b26d03e59/group-item/d906e0ef-eb5a-4c2b-9c34-6d3cf10bc36e/128_default_tc.mp3?aid=rss_feed&feed=ujLshhme","summary":"You’re fine…so why do you feel stuck? Where is the fear coming from, even when you know you’re safe? The truth is, lasting change requires more than mindset work alone. It means training your nervous system to build new associations with things that once felt uncertain or threatening. Today, Lacy, Jessica, and somatic expert Janelle unpack the true role of the nervous system in manifestation. They explore how your body's sense of safety determines when to shut down and protect you from potential threats—and when to expand, receive, and take aligned action towards your goals. Plus, the small, doable steps (\"small steppies\") that lead you back to yourself. If you've ever felt stuck despite doing all the inner work, this episode is your roadmap back to safety, embodiment, and sustainable growth. Want to know where you stand with your nervous system? Take our free Nervous System Quiz and check the show notes for more DIs and resources inside the Pathway membership. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast","meta_description":"You’re fine…so why do you feel stuck? Where is the fear coming from, even when you know you’re safe? The truth is, lasting change requires more than minds…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4357,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/expanded-podcast-by-to-be-magnetic-871056/episodes/ep-400-how-to-regulate-your-nervous-system-to-hold-more-abundance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/expanded-podcast-by-to-be-magnetic-871056/ep-400-how-to-regulate-your-nervous-system-to-hold-more-abundance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}