{"podcast":{"title":"EXPANDED Podcast by To Be Magnetic™","slug":"expanded-podcast-by-to-be-magnetic-871056","podcast_index_feed_id":871056,"rss_url":"https://feeds.simplecast.com/ujLshhme","website_url":"https://tobemagnetic.com/expanded-podcast","image_url":"https://image.simplecastcdn.com/images/eb226389-3fc7-4811-952c-a5f875fcf1a8/6800bf3b-d662-4498-8dac-40b08556fdf1/3000x3000/expanded-202025-20thumbnail.jpg?aid=rss_feed","author":"To Be Magnetic","episode_count":413,"summary":"The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true self With over 40 million download…","last_synced_at":"2026-06-26T16:21:29.449449+00:00","page_url":"https://stenobird.com/podcast/expanded-podcast-by-to-be-magnetic-871056"},"episode":{"title":"Ep. 391 - Why Journaling Actually Works: Ritual, Healing, and Clarity with Tara Schuster","slug":"ep-391-why-journaling-actually-works-ritual-healing-and-clarity-with-tara-schuster","published_at":"2026-01-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/expanded-podcast-by-to-be-magnetic-871056/ep-391-why-journaling-actually-works-ritual-healing-and-clarity-with-tara-schuster","show_page_url":"https://stenobird.com/podcast/expanded-podcast-by-to-be-magnetic-871056","url":"https://tobemagnetic.com/expanded-podcast","audio_url":"https://pscrb.fm/rss/p/cdn.simplecast.com/audio/46843434-2a3b-4a37-b496-4007c421e2e5/episodes/ac59e74b-ccc7-400d-930b-09287dbb7e8c/audio/e65419b7-2364-43e7-92a9-fd45eb9507c6/default_tc.mp3?aid=rss_feed&feed=ujLshhme","summary":"Are you overthinking…or under-processing? What if reflection was the missing piece to becoming (and receiving) everything you’ve ever wanted? Today, Tara Schuster returns to the Expanded Podcast to explore one of the most impactful healing modalities there is: journaling. Her latest book, This Journal F*cking Works, offers a science-backed and historical look at why journaling is so powerful, woven together with humor and Tara’s own journey of rewriting internal narratives to break free from toxic, repetitive thought loops. It’s an invitation to start “DMing with your soul” and to open up neural pathways of self-understanding, emotional processing, and healing. Jessica and Tara unpack why ritual matters. Not everything is about maximizing habits, productivity, or “doing it right.” Real transformation often comes from giving your brain space to process lived experience: to be honest, imperfect, and fully human. With this outlook, journaling becomes a bridge between science and intuition, seamlessly supporting your own TBM and personal growth practice. This conversation is for anyone who feels stuck in mental loops, wants a grounded and research-backed way to connect more deeply with intuition, and yearns to understand who they are at their core. Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast","meta_description":"Are you overthinking…or under-processing? What if reflection was the missing piece to becoming (and receiving) everything you’ve ever wanted? Today, Tara…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3656,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/expanded-podcast-by-to-be-magnetic-871056/episodes/ep-391-why-journaling-actually-works-ritual-healing-and-clarity-with-tara-schuster/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/expanded-podcast-by-to-be-magnetic-871056/ep-391-why-journaling-actually-works-ritual-healing-and-clarity-with-tara-schuster.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}