{"podcast":{"title":"Exercise Science","slug":"exercise-science-7877305","podcast_index_feed_id":7877305,"rss_url":"https://api.substack.com/feed/podcast/8298387.rss","website_url":"https://www.realexercisescience.com/podcast","image_url":"https://substackcdn.com/feed/podcast/8298387/b5a177a5ffb5121922d895a20f0879b6.jpg","author":"Exercise Science","episode_count":10,"summary":"Hosts Martin Gibala, PhD & Stuart Phillips, PhD share exercise science expertise, separating hype from hard facts.","last_synced_at":"2026-07-22T02:19:24.915016+00:00","page_url":"https://stenobird.com/podcast/exercise-science-7877305"},"episode":{"title":"Brad Schoenfeld's Top 5 Strength Myths","slug":"brad-schoenfeld-s-top-5-strength-myths","published_at":"2026-06-09T09:55:00+00:00","page_url":"https://stenobird.com/podcast/exercise-science-7877305/brad-schoenfeld-s-top-5-strength-myths","show_page_url":"https://stenobird.com/podcast/exercise-science-7877305","url":"https://www.realexercisescience.com/p/brad-schoenfelds-top-5-strength-myths","audio_url":"https://api.substack.com/feed/podcast/201132747/cdc1321def65a1f9572cfa94905921a9.mp3","summary":"Think you know how to build muscle? In our third episode, co-host Martin Gibala does some mythbusting with two of the world’s most prominent experts in the science of strength development, co-host Stuart Phillips and special guest Dr. Brad Schoenfeld, a professor of exercise science at Lehman College in the Bronx, New York. In addition to being a former bodybuilder and joining Stu on the ACSM strength position statement, Schoenfeld literally wrote the textbook on strength training . Together, Phillips and Schoenfeld use science and savvy to correct some of the resistance world’s most pervasive myths, including: * Light loads don’t increase muscle size * Train to failure to maximize muscular adaptations * Short rest periods are best for hypertrophy * Cardio kills gains * Narrow post-exercise anabolic window of opportunity Join us to discuss these myths and more in the latest episode of Exercise Science! Have a listener question or an idea for an episode? Email us at realexercisescience@gmail.com Exercise Science is powered by EverMe . Download EverMe for free at your favourite App store. LINKS Exercise Science is everywhere @realexercisescience: Substack . YouTube . TikTok . Instagram . Apple Podcasts . Spotify . On X you can find us @realexscience . Stu is everywhere, too, but mostly on Instagram and X . Follow him on TikTok to make him feel nice! Marty just started his own Instagram . Give him a follow! He’s also on X ! Whoa Brad Schoenfeld is HUGE on Instagram ! One of the best feeds out there for the up-to-the-minute science on strength training. Plus here’s his lab at Lehman College. ACSM Position Statement on Resistance Training 2026 Brad’s textbook: Science and Development of Muscle Hypertrophy, 2nd Edition Resistance Training Beyond Momentary Failure - Brad Scho…","meta_description":"Think you know how to build muscle? In our third episode, co-host Martin Gibala does some mythbusting with two of the world’s most prominent experts in th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2376,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/exercise-science-7877305/episodes/brad-schoenfeld-s-top-5-strength-myths/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/exercise-science-7877305/brad-schoenfeld-s-top-5-strength-myths.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}