{"podcast":{"title":"Executive Function for All | A Podcast by Untapped Learning","slug":"executive-function-for-all-a-podcast-by-untapped-learning-7087003","podcast_index_feed_id":7087003,"rss_url":"https://media.rss.com/executive-function-skills-for-all/feed.xml","website_url":"https://untappedlearning.com/","image_url":"https://media.rss.com/executive-function-skills-for-all/20241107_061134_df154117d2c6144e5371760656d44ce3.png","author":"Untapped Learning","episode_count":83,"summary":"Struggling with organization, time management, or focus? Welcome to \"Executive Function Skills for All,\" the podcast dedicated to helping you master executive function skills and achieve your goals. Whether you're a student aiming for better grades, an adult juggling life's demands, a teenager seeking improved focus, or a student-athlete balancing academics and sports, this podcast is for you. We explore practical strategies for improving planning, organization, time management, emotional regulation, and more. Dealing with ADHD, dyslexia, anxiety, autism spectrum challenges, or just want to improve without a formal diagnosis? Join us each week as we combine research insights with real-life examples to help you boost productivity, conquer procrastination, and establish strong habits and routines. Featuring expert interviews and inspiring stories, we're here to guide you on your journey to better executive function. Subscribe now and start unlocking your full potential!","last_synced_at":"2026-07-09T10:17:01.800167+00:00","page_url":"https://stenobird.com/podcast/executive-function-for-all-a-podcast-by-untapped-learning-7087003"},"episode":{"title":"Procrastination, Trauma, and Executive Function in Adults | Howard Baumgarten, LPC","slug":"procrastination-trauma-and-executive-function-in-adults-howard-baumgarten-lpc","published_at":"2026-01-07T15:00:00+00:00","page_url":"https://stenobird.com/podcast/executive-function-for-all-a-podcast-by-untapped-learning-7087003/procrastination-trauma-and-executive-function-in-adults-howard-baumgarten-lpc","show_page_url":"https://stenobird.com/podcast/executive-function-for-all-a-podcast-by-untapped-learning-7087003","url":"https://rss.com/podcasts/executive-function-skills-for-all/2399595","audio_url":"https://content.rss.com/episodes/289572/2399595/executive-function-skills-for-all/2025_12_18_20_26_25_61c30344-fc59-4005-9884-2dcc841b9cb7.mp3","summary":"In this episode of Executive Function for All, Brandon Slade talks with Licensed Professional Counselor Howard Baumgarten about the emotional side of executive function that often gets overlooked, especially for adults and men with ADHD. Howard explains how suppression, anxiety, and past experiences show up as procrastination, distraction, and burnout. Instead of pushing harder, real change comes from slowing down, building self-compassion, and learning how to respond rather than react. When the nervous system calms, thinking gets easier, and follow-through becomes possible. This episode is for adults who feel stuck, parents supporting overwhelmed students, and anyone who has tried routines and strategies without addressing what lies underneath. 🎧 Listen now to learn how compassion unlocks executive function. Learn More about Howard's practice at: https://howardbaumgarten.com/","meta_description":"In this episode of Executive Function for All, Brandon Slade talks with Licensed Professional Counselor Howard Baumgarten about the emotional side of exec…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2052,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/executive-function-for-all-a-podcast-by-untapped-learning-7087003/episodes/procrastination-trauma-and-executive-function-in-adults-howard-baumgarten-lpc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/executive-function-for-all-a-podcast-by-untapped-learning-7087003/procrastination-trauma-and-executive-function-in-adults-howard-baumgarten-lpc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}