{"podcast":{"title":"Everything's Perfect","slug":"everything-s-perfect-7299875","podcast_index_feed_id":7299875,"rss_url":"https://www.spreaker.com/show/6585401/episodes/feed","website_url":"https://www.spreaker.com/podcast/everything-s-perfect--6585401","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4fbeebe70ad6fb36b543f84d2a133d1.jpg","author":"Everything's Perfect","episode_count":74,"summary":"Welcome to Everything’s Perfect , the podcast that proves life doesn’t need to be flawless to be full. Hosted by best friends Autumn Calabrese and Donald Stamper, this show explores the real stuff—personal growth, wellness, style, culture, and the journey of figuring it all out along the way. Each week, Autumn and Donald open up about their own experiences, from career wins to personal setbacks and everything in between. They dive into hot takes on trending topics, real talk about mental and physical health, and plenty of laughs. It’s unfiltered, unexpected, and totally human. If you’re into real conversations, good energy, and embracing the messy middle, you’re in the right place. Follow along and join the ride—because everything’s perfect... kind of","last_synced_at":"2026-09-08T12:19:31.497265+00:00","page_url":"https://stenobird.com/podcast/everything-s-perfect-7299875"},"episode":{"title":"Everything’s Perfect Except…Starting Over","slug":"everything-s-perfect-except-starting-over","published_at":"2026-06-16T05:51:07+00:00","page_url":"https://stenobird.com/podcast/everything-s-perfect-7299875/everything-s-perfect-except-starting-over","show_page_url":"https://stenobird.com/podcast/everything-s-perfect-7299875","url":"https://www.spreaker.com/episode/everything-s-perfect-except-starting-over--72545130","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72545130/audio_episode_06_16_26.mp3","summary":"Short workouts vs. hour-long sessions. Walking away from a life you built. And what it really takes to create lasting change. This week, Autumn and Donald tackle some of life's biggest questions: Is 20 minutes enough? How do you know when it's time to leave something behind? And what actually creates transformation that lasts? From progressive overload and fitness myths to cross-country moves that changed everything, this episode is about trusting your gut, even when it's terrifying. Three Phone a Friends. Zero shortcuts. Hit play and move with us. 🎧 Episode Summary Autumn is filming her entire app solo, a resistance loop just snapped mid-workout, and Donald is keeping a daily pushup streak alive. The episode is already in full swing. The first Phone a Friend comes from a busy working mom of two who has seen real results from 15–30 minute workouts but keeps hearing from fitness influencers that short sessions can't build muscle. Autumn doesn't mince words: progressive overload can happen in countless ways, and consistency beats perfection every time. Donald backs it up with his own daily pushup habit as proof that small actions compound into big results. The second Phone a Friend tackles reinvention. A listener worked hard to build the life they have, but deep down feels unfulfilled and is terrified to walk away. Autumn shares the story of packing up a Honda Civic and moving to Los Angeles with no guarantees—not once, but twice—and the five difficult weeks in Dallas that taught her exactly where she belonged. Donald reflects on leaving Los Angeles and how a single lunch in Nashville ended up changing the course of his life. The third conversation turns inward. A listener asks whether Tony Robbins' Unleash the Power Within is worth attending and what truly creates lasti…","meta_description":"Short workouts vs. hour-long sessions. Walking away from a life you built. And what it really takes to create lasting change. This week, Autumn and Donald…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everything-s-perfect-7299875/episodes/everything-s-perfect-except-starting-over/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everything-s-perfect-7299875/everything-s-perfect-except-starting-over.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}