{"podcast":{"title":"Everything's Perfect","slug":"everything-s-perfect-7299875","podcast_index_feed_id":7299875,"rss_url":"https://www.spreaker.com/show/6585401/episodes/feed","website_url":"https://www.spreaker.com/podcast/everything-s-perfect--6585401","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e4fbeebe70ad6fb36b543f84d2a133d1.jpg","author":"Everything's Perfect","episode_count":61,"summary":"Welcome to Everything’s Perfect , the podcast that proves life doesn’t need to be flawless to be full. Hosted by best friends Autumn Calabrese and Donald Stamper, this show explores the real stuff—personal growth, wellness, style, culture, and the journey of figuring it all out along the way. Each week, Autumn and Donald open up about their own experiences, from career wins to personal setbacks and everything in between. They dive into hot takes on trending topics, real talk about mental and physical health, and plenty of laughs. It’s unfiltered, unexpected, and totally human. If you’re into real conversations, good energy, and embracing the messy middle, you’re in the right place. Follow along and join the ride—because everything’s perfect... kind of","last_synced_at":null,"page_url":"https://stenobird.com/podcast/everything-s-perfect-7299875"},"episode":{"title":"Everything’s Perfect…Except Setting Boundaries Is Hard","slug":"everything-s-perfect-except-setting-boundaries-is-hard","published_at":"2025-12-16T05:00:18+00:00","page_url":"https://stenobird.com/podcast/everything-s-perfect-7299875/everything-s-perfect-except-setting-boundaries-is-hard","show_page_url":"https://stenobird.com/podcast/everything-s-perfect-7299875","url":"https://www.spreaker.com/episode/everything-s-perfect-except-setting-boundaries-is-hard--69069528","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69069528/audio_bounderies_episode.mp3","summary":"Episode Description: In this warm, hilarious, and deeply relatable episode, Autumn and Donald unpack the universal struggle of setting boundaries , especially during the holidays. From chaotic travel to freezing Ohio gatherings, food pressure, family questions, and unsolicited advice, they dive into what makes boundaries so necessary — and so hard. They explore how to say “no” without guilt, how to redirect uncomfortable questions, how to protect emotional energy, and why boundaries actually improve relationships instead of damaging them. Mixed with humor and personal stories, this episode brings comfort, clarity, and a whole lot of laughter. Episode Highlights: • Holiday food pressure & body comments • Family overstepping, dating questions, relationship expectations • Saying “no” without defending yourself • Redirecting conversations politely • Handling criticism & unsolicited advice • Respecting others’ boundaries • Why boundaries are essential for emotional health • Winter motivation, High Rocks training & Hustle Hard program updates 🔥 GET THE HUSTLE HARD PROGRAM https://hustle-for-the-holidays.mn.co/plans/1927144 MERCH: Limited Restock + New Seasonal Items Shop Hoodies, Crewnecks, Trucker Hats & Small Goods 👉 https://everythingsperfect.com Join the Conversation: What boundary is hardest for you — food, family, dating, or saying “no” without guilt? Send your questions or stories: 📩 everythingsperfectpodcast@gmail.com 📸 @everythingsperfectofficial TIMESTAMPS: 00:00 – Travel chaos & public encounters 05:00 – Thanksgiving recap & Ohio weather 09:00 – Parenting dynamics & emotional modeling 10:45 – Relationship questions & family pressure 14:00 – Food boundaries & holiday eating 17:00 – Fitness expectations in public 21:00 – Handling…","meta_description":"Episode Description: In this warm, hilarious, and deeply relatable episode, Autumn and Donald unpack the universal struggle of setting boundaries , especi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2943,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everything-s-perfect-7299875/episodes/everything-s-perfect-except-setting-boundaries-is-hard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everything-s-perfect-7299875/everything-s-perfect-except-setting-boundaries-is-hard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}