{"podcast":{"title":"Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+","slug":"everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097","podcast_index_feed_id":72097,"rss_url":"https://feeds.megaphone.fm/CTH5015378255","website_url":"https://cynthiathurlow.com/podcast","image_url":"https://megaphone.imgix.net/podcasts/1d7d0888-c5c2-11eb-9609-eb0ddaa88f9d/image/e47b0ba3f061eba8ffa079c1196fdd6e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Cynthia Thurlow","episode_count":734,"summary":"Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.","last_synced_at":"2026-07-19T06:19:30.350033+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097"},"episode":{"title":"Ep. 604 “It’s Not Just Vitamin D!” – How Sunlight Supports Blood Pressure, Mood & Hormonal Health with Rowan Jacobsen | Perimenopause, Menopause, Sleep","slug":"ep-604-it-s-not-just-vitamin-d-how-sunlight-supports-blood-pressure-mood-hormonal-health-with-rowan-jacobsen-perimenopause-menopause-sleep","published_at":"2026-06-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-604-it-s-not-just-vitamin-d-how-sunlight-supports-blood-pressure-mood-hormonal-health-with-rowan-jacobsen-perimenopause-menopause-sleep","show_page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097","url":"https://traffic.megaphone.fm/CTH6029373409.mp3","audio_url":"https://traffic.megaphone.fm/CTH6029373409.mp3","summary":"Today, I’m thrilled to connect with Rowan Jacobsen. Rowan writes about science, nature, and the world’s lesser-explored corners for publications including Harper’s, Outside, The Atlantic, Scientific American, Smithsonian, and The New York Times, among others. He is the author of nine books, has lectured at Harvard and Yale, and has appeared on CBS, NBC, and NPR. In today’s conversation, we discuss his unique and fascinating new book, In Defense of Sunlight, which explores the nuances surrounding light exposure. We look at the value of sun exposure and vitamin D, and Rowan explains why light acts as a master regulator in the body and how our modern lifestyles may be disrupting our natural biology more than we realize. We examine the effects of shift work, cortisol rhythm dysregulation, and the minimum effective dose of sunlight intensity and exposure, and Rowan breaks down how UVA and UVB wavelengths impact our physiology. We also cover the importance of nitric oxide production, and Rowan shares recommendations from his work. Stay tuned for an eye-opening conversation on why sunlight may be one of the most overlooked foundations of human health. For those who enjoy reading about science, I highly recommend Rowan’s book! IN THIS EPISODE, YOU WILL LEARN: Why so many people fear any sun exposure rather than aiming for sensible, moderate exposure How light acts as a master regulator for circadian biology Why does spending most of the day indoors with artificial lighting make it harder to maintain healthy circadian rhythms? How shift work disrupts the body’s normal repair processes How cortisol and melatonin work together as part of a coordinated daily rhythm What research shows about cloudy outdoor environments providing higher light levels than most indoor spaces The diffe…","meta_description":"Today, I’m thrilled to connect with Rowan Jacobsen. Rowan writes about science, nature, and the world’s lesser-explored corners for publications including…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-604-it-s-not-just-vitamin-d-how-sunlight-supports-blood-pressure-mood-hormonal-health-with-rowan-jacobsen-perimenopause-menopause-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-604-it-s-not-just-vitamin-d-how-sunlight-supports-blood-pressure-mood-hormonal-health-with-rowan-jacobsen-perimenopause-menopause-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}