{"podcast":{"title":"Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+","slug":"everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097","podcast_index_feed_id":72097,"rss_url":"https://feeds.megaphone.fm/CTH5015378255","website_url":"https://cynthiathurlow.com/podcast","image_url":"https://megaphone.imgix.net/podcasts/1d7d0888-c5c2-11eb-9609-eb0ddaa88f9d/image/e47b0ba3f061eba8ffa079c1196fdd6e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Cynthia Thurlow","episode_count":734,"summary":"Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.","last_synced_at":"2026-07-19T06:19:30.350033+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097"},"episode":{"title":"BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan","slug":"bonus-nurturing-the-gut-microbiome-impact-of-a-long-term-gut-health-with-dr-robynne-chutkan","published_at":"2026-03-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-nurturing-the-gut-microbiome-impact-of-a-long-term-gut-health-with-dr-robynne-chutkan","show_page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097","url":"https://traffic.megaphone.fm/CTH6954407263.mp3?updated=1774751289","audio_url":"https://traffic.megaphone.fm/CTH6954407263.mp3?updated=1774751289","summary":"Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the author of Anti-Viral Gut, one of the books I enjoyed reading most in 2022! Knowledge of the microbiome dates back to the 1600s when Anthony van Leeuwenhoek observed bacteria in his dental plaque through a microscope. However, it has taken us several centuries to understand the interdependence and beneficial nature of those bacteria. The terms \"microbiome\" and \"microbiota\" are often used interchangeably. They refer to the organisms and genes that live in and on our bodies, predominantly in the GI tract. Those organisms include bacteria, viruses, protozoa, fungi, parasites, and archaea, which, despite their microscopic size, collectively weigh about 4 to 5 pounds. Today, Dr. Chutkan and I dive deep into the physiology of the microbiome and discuss how that interplays with immunology. We discuss the benefits of hydrochloric acid, the impact of proton pump inhibitors and other medications on gut microbiome health, and the role of dysbiosis and the Estrobolome. We get into how the pharmaceutical industry has influenced both medical practice and the outlook of healthcare providers, and we talk about the impact of sleep, exercise, stress, and alcohol on the gut. Dr. Chutkan also shares top tips from her anti-viral diet book for supporting the gut. (One of her tips is to consume 30 plant types per week for a healthier gut microbiome.) This show has been one of my favorite podcasts that I have recorded in the last year. I hope you enjoy listening to it! IN THIS EPISODE YOU WILL LEARN: What is the microbiome, and why is it important? Why do we need to understand the interrelationship between the oral microbiome, the gut microbiome…","meta_description":"Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the aut…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4421,"processing_state":"failed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/bonus-nurturing-the-gut-microbiome-impact-of-a-long-term-gut-health-with-dr-robynne-chutkan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-nurturing-the-gut-microbiome-impact-of-a-long-term-gut-health-with-dr-robynne-chutkan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}