{"podcast":{"title":"Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+","slug":"everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097","podcast_index_feed_id":72097,"rss_url":"https://feeds.megaphone.fm/CTH5015378255","website_url":"https://cynthiathurlow.com/podcast","image_url":"https://megaphone.imgix.net/podcasts/1d7d0888-c5c2-11eb-9609-eb0ddaa88f9d/image/e47b0ba3f061eba8ffa079c1196fdd6e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Cynthia Thurlow","episode_count":769,"summary":"Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.","last_synced_at":"2026-09-24T06:20:47.420971+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097"},"episodes":[{"title":"Ep. 645 Chronic Stress and Dysregulation with Roseann Capanna-Hodge, Ed.D. | Stress, Emotional 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-645-chronic-stress-and-dysregulation-with-roseann-capanna-hodge-ed-d-stress-emotional-dysregulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Perimenopause and Menopause: What you didn't Know with Dr. Felice Gersh","slug":"bonus-perimenopause-and-menopause-what-you-didn-t-know-with-dr-felice-gersh","published_at":"2026-09-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-perimenopause-and-menopause-what-you-didn-t-know-with-dr-felice-gersh","url":"https://traffic.megaphone.fm/CTH6119552419.mp3","duration_seconds":4814,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/bonus-perimenopause-and-menopause-what-you-didn-t-know-with-dr-felice-gersh/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-perimenopause-and-menopause-what-you-didn-t-know-with-dr-felice-gersh.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 644 Insulin Resistance and Advanced Lipid Testing with Dr. Tom Dayspring","slug":"ep-644-insulin-resistance-and-advanced-lipid-testing-with-dr-tom-dayspring","published_at":"2026-09-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-644-insulin-resistance-and-advanced-lipid-testing-with-dr-tom-dayspring","url":"https://traffic.megaphone.fm/CTH8081633576.mp3","duration_seconds":5386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-644-insulin-resistance-and-advanced-lipid-testing-with-dr-tom-dayspring/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-644-insulin-resistance-and-advanced-lipid-testing-with-dr-tom-dayspring.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 643 What Menopause Does to Lp(a) and Cholesterol |Menopause, Perimenopause, Cholesterol","slug":"ep-643-what-menopause-does-to-lp-a-and-cholesterol-menopause-perimenopause-cholesterol","published_at":"2026-09-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-643-what-menopause-does-to-lp-a-and-cholesterol-menopause-perimenopause-cholesterol","url":"https://traffic.megaphone.fm/CTH6150518637.mp3","duration_seconds":2472,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-643-what-menopause-does-to-lp-a-and-cholesterol-menopause-perimenopause-cholesterol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-643-what-menopause-does-to-lp-a-and-cholesterol-menopause-perimenopause-cholesterol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 642 Metabolic Health and Brain Aging with Dr. Zaldy Tan | Menopause, Perimenopause, Metabolic 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-642-metabolic-health-and-brain-aging-with-dr-zaldy-tan-menopause-perimenopause-metabolic-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Spermidine and Autophagy with Leslie Kenny | Menopause, Perimenopause, Longevity","slug":"bonus-spermidine-and-autophagy-with-leslie-kenny-menopause-perimenopause-longevity","published_at":"2026-09-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-spermidine-and-autophagy-with-leslie-kenny-menopause-perimenopause-longevity","url":"https://traffic.megaphone.fm/CTH9930413986.mp3","duration_seconds":4514,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/bonus-spermidine-and-autophagy-with-leslie-kenny-menopause-perimenopause-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-spermidine-and-autophagy-with-leslie-kenny-menopause-perimenopause-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 641 Ayurveda, Gut Health, and Inflammation with Dr. Shivani Gupta | Menopause, Perimenopause, Holistic Health","slug":"ep-641-ayurveda-gut-health-and-inflammation-with-dr-shivani-gupta-menopause-perimenopause-holistic-health","published_at":"2026-09-12T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-641-ayurveda-gut-health-and-inflammation-with-dr-shivani-gupta-menopause-perimenopause-holistic-health","url":"https://traffic.megaphone.fm/CTH9116256324.mp3","duration_seconds":3104,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-641-ayurveda-gut-health-and-inflammation-with-dr-shivani-gupta-menopause-perimenopause-holistic-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-641-ayurveda-gut-health-and-inflammation-with-dr-shivani-gupta-menopause-perimenopause-holistic-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 640 Cardiovascular Risk Markers in Midlife Women |Menopause, Perimenopause, Heart Health","slug":"ep-640-cardiovascular-risk-markers-in-midlife-women-menopause-perimenopause-heart-health","published_at":"2026-09-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-640-cardiovascular-risk-markers-in-midlife-women-menopause-perimenopause-heart-health","url":"https://traffic.megaphone.fm/CTH1119603494.mp3","duration_seconds":1258,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-640-cardiovascular-risk-markers-in-midlife-women-menopause-perimenopause-heart-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-640-cardiovascular-risk-markers-in-midlife-women-menopause-perimenopause-heart-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 639 Sunlight, Sleep, and Metabolism with Dr. John La Puma | Menopause, Perimenopause, Metabolic 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-639-sunlight-sleep-and-metabolism-with-dr-john-la-puma-menopause-perimenopause-metabolic-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Nutrient Deficiencies in Perimenopause with Julie Sawaya | Menopause, Perimenopause, Nutrition","slug":"bonus-nutrient-deficiencies-in-perimenopause-with-julie-sawaya-menopause-perimenopause-nutrition","published_at":"2026-09-07T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-nutrient-deficiencies-in-perimenopause-with-julie-sawaya-menopause-perimenopause-nutrition","url":"https://traffic.megaphone.fm/CTH7518070311.mp3","duration_seconds":3796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/bonus-nutrient-deficiencies-in-perimenopause-with-julie-sawaya-menopause-perimenopause-nutrition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-nutrient-deficiencies-in-perimenopause-with-julie-sawaya-menopause-perimenopause-nutrition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 638 Midlife Hormones and Peptide Therapy with Dr. Aleksandra Gajer | Menopause, Perimenopause, Hormone Health","slug":"ep-638-midlife-hormones-and-peptide-therapy-with-dr-aleksandra-gajer-menopause-perimenopause-hormone-health","published_at":"2026-09-05T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-638-midlife-hormones-and-peptide-therapy-with-dr-aleksandra-gajer-menopause-perimenopause-hormone-health","url":"https://traffic.megaphone.fm/CTH7832295976.mp3","duration_seconds":4588,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-638-midlife-hormones-and-peptide-therapy-with-dr-aleksandra-gajer-menopause-perimenopause-hormone-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-638-midlife-hormones-and-peptide-therapy-with-dr-aleksandra-gajer-menopause-perimenopause-hormone-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 637 HRT Dosing: Absorption, Timing, and Lab Testing |Menopause, Perimenopause, Hormone Replacement Therapy","slug":"ep-637-hrt-dosing-absorption-timing-and-lab-testing-menopause-perimenopause-hormone-replacement-therapy","published_at":"2026-09-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-637-hrt-dosing-absorption-timing-and-lab-testing-menopause-perimenopause-hormone-replacement-therapy","url":"https://traffic.megaphone.fm/CTH7151387573.mp3","duration_seconds":991,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-637-hrt-dosing-absorption-timing-and-lab-testing-menopause-perimenopause-hormone-replacement-therapy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-637-hrt-dosing-absorption-timing-and-lab-testing-menopause-perimenopause-hormone-replacement-therapy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 636 The Partner's Guide to Midlife Marriage with Todd Thurlow | Menopause, Perimenopause, Relationships","slug":"ep-636-the-partner-s-guide-to-midlife-marriage-with-todd-thurlow-menopause-perimenopause-relationships","published_at":"2026-09-02T07:02:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-636-the-partner-s-guide-to-midlife-marriage-with-todd-thurlow-menopause-perimenopause-relationships","url":"https://traffic.megaphone.fm/CTH4345435827.mp3","duration_seconds":3864,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-636-the-partner-s-guide-to-midlife-marriage-with-todd-thurlow-menopause-perimenopause-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-636-the-partner-s-guide-to-midlife-marriage-with-todd-thurlow-menopause-perimenopause-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver","slug":"bonus-practical-solutions-to-manage-perimenopause-and-menopause-symptoms-with-dr-mary-claire-haver","published_at":"2026-08-31T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-practical-solutions-to-manage-perimenopause-and-menopause-symptoms-with-dr-mary-claire-haver","url":"https://traffic.megaphone.fm/CTH5505451564.mp3","duration_seconds":3551,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/bonus-practical-solutions-to-manage-perimenopause-and-menopause-symptoms-with-dr-mary-claire-haver/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-practical-solutions-to-manage-perimenopause-and-menopause-symptoms-with-dr-mary-claire-haver.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 635 Oral Versus Transdermal Estrogen Therapy with Dr. Salome Masghati | Menopause, Perimenopause, Hormone Therapy","slug":"ep-635-oral-versus-transdermal-estrogen-therapy-with-dr-salome-masghati-menopause-perimenopause-hormone-therapy","published_at":"2026-08-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-635-oral-versus-transdermal-estrogen-therapy-with-dr-salome-masghati-menopause-perimenopause-hormone-therapy","url":"https://traffic.megaphone.fm/CTH7459466093.mp3","duration_seconds":3549,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-635-oral-versus-transdermal-estrogen-therapy-with-dr-salome-masghati-menopause-perimenopause-hormone-therapy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-635-oral-versus-transdermal-estrogen-therapy-with-dr-salome-masghati-menopause-perimenopause-hormone-therapy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 634 Heart Disease Risk, Lipids, and Imaging |Menopause, Perimenopause, Heart Health","slug":"ep-634-heart-disease-risk-lipids-and-imaging-menopause-perimenopause-heart-health","published_at":"2026-08-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-634-heart-disease-risk-lipids-and-imaging-menopause-perimenopause-heart-health","url":"https://traffic.megaphone.fm/CTH3691980245.mp3","duration_seconds":1492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-634-heart-disease-risk-lipids-and-imaging-menopause-perimenopause-heart-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-634-heart-disease-risk-lipids-and-imaging-menopause-perimenopause-heart-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 633 The Midlife Metabolic Health Masterclass for Women | Menopause, Perimenopause, Metabolic 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-633-the-midlife-metabolic-health-masterclass-for-women-menopause-perimenopause-metabolic-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Preserving Muscle During Weight Loss with Angelo Keely | Menopause, Perimenopause, Muscle 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-preserving-muscle-during-weight-loss-with-angelo-keely-menopause-perimenopause-muscle-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 632 Good Girl Identity and Autoimmune Health with Sara Hirsh Bordo | Menopause, Perimenopause, Autoimmune 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-632-good-girl-identity-and-autoimmune-health-with-sara-hirsh-bordo-menopause-perimenopause-autoimmune-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 631 The Metabolic Health Masterclass | Menopause, Perimenopause, Metabolic 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-631-the-metabolic-health-masterclass-menopause-perimenopause-metabolic-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe","slug":"bonus-the-glucose-goddess-method-your-path-to-health-and-happiness-with-jessie-inchauspe","published_at":"2026-08-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-the-glucose-goddess-method-your-path-to-health-and-happiness-with-jessie-inchauspe","url":"https://traffic.megaphone.fm/CTH9340283763.mp3","duration_seconds":3309,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/bonus-the-glucose-goddess-method-your-path-to-health-and-happiness-with-jessie-inchauspe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-the-glucose-goddess-method-your-path-to-health-and-happiness-with-jessie-inchauspe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 630 Body Image, Burnout, and Boundaries in Midlife with Dr. Rachel Goldman PhD | Menopause, Perimenopause, Nervous System Health","slug":"ep-630-body-image-burnout-and-boundaries-in-midlife-with-dr-rachel-goldman-phd-menopause-perimenopause-nervous-system-health","published_at":"2026-08-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-630-body-image-burnout-and-boundaries-in-midlife-with-dr-rachel-goldman-phd-menopause-perimenopause-nervous-system-health","url":"https://traffic.megaphone.fm/CTH5522186814.mp3","duration_seconds":4574,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-630-body-image-burnout-and-boundaries-in-midlife-with-dr-rachel-goldman-phd-menopause-perimenopause-nervous-system-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-630-body-image-burnout-and-boundaries-in-midlife-with-dr-rachel-goldman-phd-menopause-perimenopause-nervous-system-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 629 The Gut's Role in Hormones, Metabolism, and Immunity | Menopause, Perimenopause, Gut 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-629-the-gut-s-role-in-hormones-metabolism-and-immunity-menopause-perimenopause-gut-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 628 Graves Disease, Hyperthyroidism, and Thyroid Health with Dr. Eric Osansky | Menopause, Perimenopause, Thyroid 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-628-graves-disease-hyperthyroidism-and-thyroid-health-with-dr-eric-osansky-menopause-perimenopause-thyroid-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Mitochondria and Cellular Aging with Dr. Siobhan Mitchell | Menopause, Perimenopause, Mitochondrial Health","slug":"bonus-mitochondria-and-cellular-aging-with-dr-siobhan-mitchell-menopause-perimenopause-mitochondrial-health","published_at":"2026-08-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-mitochondria-and-cellular-aging-with-dr-siobhan-mitchell-menopause-perimenopause-mitochondrial-health","url":"https://traffic.megaphone.fm/CTH7323065246.mp3","duration_seconds":4569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/bonus-mitochondria-and-cellular-aging-with-dr-siobhan-mitchell-menopause-perimenopause-mitochondrial-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-mitochondria-and-cellular-aging-with-dr-siobhan-mitchell-menopause-perimenopause-mitochondrial-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 627 Skin Aging: Collagen, Lasers, and Biostimulators with Dr. Lanna Cheuck | Menopause, Perimenopause, Skin Health","slug":"ep-627-skin-aging-collagen-lasers-and-biostimulators-with-dr-lanna-cheuck-menopause-perimenopause-skin-health","published_at":"2026-08-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-627-skin-aging-collagen-lasers-and-biostimulators-with-dr-lanna-cheuck-menopause-perimenopause-skin-health","url":"https://traffic.megaphone.fm/CTH8431293136.mp3","duration_seconds":3736,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-627-skin-aging-collagen-lasers-and-biostimulators-with-dr-lanna-cheuck-menopause-perimenopause-skin-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-627-skin-aging-collagen-lasers-and-biostimulators-with-dr-lanna-cheuck-menopause-perimenopause-skin-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 626 Why Indoor Air Quality Matters for Long-Term Health with Michael Rubino | Menopause, Perimenopause, Mold 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-626-why-indoor-air-quality-matters-for-long-term-health-with-michael-rubino-menopause-perimenopause-mold-exposure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: How Cold Laser Rebuilds Collagen Without Skin Damage with Lucy Goff | Menopause, Perimenopause, Skin Health","slug":"bonus-how-cold-laser-rebuilds-collagen-without-skin-damage-with-lucy-goff-menopause-perimenopause-skin-health","published_at":"2026-08-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-how-cold-laser-rebuilds-collagen-without-skin-damage-with-lucy-goff-menopause-perimenopause-skin-health","url":"https://traffic.megaphone.fm/CTH3752505091.mp3","duration_seconds":3336,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/bonus-how-cold-laser-rebuilds-collagen-without-skin-damage-with-lucy-goff-menopause-perimenopause-skin-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-how-cold-laser-rebuilds-collagen-without-skin-damage-with-lucy-goff-menopause-perimenopause-skin-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 625 Breast Cancer Risk, Screening, and Treatment with Dr. Elisa Port | Menopause, Perimenopause, Breast Health","slug":"ep-625-breast-cancer-risk-screening-and-treatment-with-dr-elisa-port-menopause-perimenopause-breast-health","published_at":"2026-08-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-625-breast-cancer-risk-screening-and-treatment-with-dr-elisa-port-menopause-perimenopause-breast-health","url":"https://traffic.megaphone.fm/CTH7575895507.mp3","duration_seconds":3965,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-625-breast-cancer-risk-screening-and-treatment-with-dr-elisa-port-menopause-perimenopause-breast-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-625-breast-cancer-risk-screening-and-treatment-with-dr-elisa-port-menopause-perimenopause-breast-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 624 Hormone Replacement Therapy: Timing, Safety, and Treatment | Menopause, Perimenopause, Hormone Replacement Therapy","slug":"ep-624-hormone-replacement-therapy-timing-safety-and-treatment-menopause-perimenopause-hormone-replacement-therapy","published_at":"2026-07-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-624-hormone-replacement-therapy-timing-safety-and-treatment-menopause-perimenopause-hormone-replacement-therapy","url":"https://traffic.megaphone.fm/CTH9750796550.mp3","duration_seconds":1657,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-624-hormone-replacement-therapy-timing-safety-and-treatment-menopause-perimenopause-hormone-replacement-therapy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-624-hormone-replacement-therapy-timing-safety-and-treatment-menopause-perimenopause-hormone-replacement-therapy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 623 How Your Nervous System Shapes Hormones and Healing with Dr. Tabatha Barber | Menopause, Perimenopause, 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-623-how-your-nervous-system-shapes-hormones-and-healing-with-dr-tabatha-barber-menopause-perimenopause-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow","slug":"bonus-ama-creatine-s-impact-on-metabolic-health-and-wellness-with-dr-darren-candow","published_at":"2026-07-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-ama-creatine-s-impact-on-metabolic-health-and-wellness-with-dr-darren-candow","url":"https://traffic.megaphone.fm/CTH4253067718.mp3","duration_seconds":3224,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/bonus-ama-creatine-s-impact-on-metabolic-health-and-wellness-with-dr-darren-candow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-ama-creatine-s-impact-on-metabolic-health-and-wellness-with-dr-darren-candow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 622 Brain Fog, Cognitive Reserve, and Dementia Prevention with Dr. Tommy Wood | Menopause, Perimenopause, Brain 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-622-brain-fog-cognitive-reserve-and-dementia-prevention-with-dr-tommy-wood-menopause-perimenopause-brain-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 621 Cortisol, Belly Fat, and the Fasting Mistake Most Women Make with Ben Azadi, FDN-P | Menopause, Perimenopause, 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-616-how-the-nervous-system-shapes-stress-trauma-and-recovery-with-dr-david-rabin-menopause-perimenopause-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant | Metabolic Health, Weight Control, Muscle 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-protein-creatine-and-training-for-menopause-and-beyond-with-dr-stacy-sims.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 612 Why Perimenopause Affects More Than Your Cycle with Emily Sadri, NP | Menopause, Perimenopause, 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-612-why-perimenopause-affects-more-than-your-cycle-with-emily-sadri-np-menopause-perimenopause-estrogen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 611 \"What the Pill & Depo Do to Your Bones\" | Menopause, Perimenopause, Bone 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-611-what-the-pill-depo-do-to-your-bones-menopause-perimenopause-bone-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 610 Protein, Muscle, and Metabolic Health After Menopause with Craig Emmerich | Menopause, Perimenopause, Metabolic 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-breaking-down-calorie-restriction-protein-intake-and-the-ketogenic-diet-with-chris-irvin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 603 The Microbiome's Role in Heart and Metabolic Health with Dr. William Davis | Menopause, Perimenopause, 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-602-the-gallbladder-hormone-connection-how-perimenopause-changes-bile-flow-and-gallbladder-health-menopause-perimenopause-gallbladder-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 601 “Why High-Functioning Women Stay Stuck” – The Nervous System Patterns Keeping You in Survival Mode with Dr. Nicole 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-600-breaking-the-limbic-lock-why-your-brain-stalls-in-healing-and-how-to-fix-it-with-dr-eboni-cornish-menopause-perimenopause-brain-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 599 “Why You’re Getting More Infections in Midlife – The Microbiome Shift No One Talks About | Menopause, Perimenopause and Immune 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-eat-to-beat-your-diet-achieve-a-balanced-and-healthy-lifestyle-with-dr-william-li.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 597 “Estrogen Is Protective”– Dismantling 25 Years of Hormone Fear and Cancer Misinformation with Dr. Jordan Emont | Menopause, Perimenopause, 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-597-estrogen-is-protective-dismantling-25-years-of-hormone-fear-and-cancer-misinformation-with-dr-jordan-emont-menopause-perimenopause-estrogen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 596 “When Estrogen Drops, Your Gut Feels It” – How Hormones Slow Digestion in Midlife | Menopause, Perimenopause & Gut 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-dr-mary-claire-haver-weight-gain-in-middle-age-perimenopause-and-inflammation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 594 “The Biggest Skincare Mistakes Midlife Women Make” – Retinols, Fillers & Facial Balance with Dr. Doris Day | Menopause, Perimenopause, 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-594-the-biggest-skincare-mistakes-midlife-women-make-retinols-fillers-facial-balance-with-dr-doris-day-menopause-perimenopause-skincare.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 593 Reset Your Master Clock! – Why Morning Sunlight is the Secret to Better Nighttime Sleep | Menopause & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-593-reset-your-master-clock-why-morning-sunlight-is-the-secret-to-better-nighttime-sleep-menopause-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 592 \"Menopause Myths Busted: What You Need to Know!\" – Essential Insights for Nourishing Your Body and Mind with Andrea Donsky | Menopause, 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-optimal-protein-red-light-therapy-and-biohacking-with-vanessa-spina.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 591 Inflammation Is Aging You Faster Than You Think! – The Shocking Truth About Blood Sugar, Muscle & Longevity with Dr. Paul Reynolds  | Menopause, Perimenopause & Metabolic 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request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-inflammation-is-aging-you-faster-than-you-think-the-shocking-truth-about-blood-sugar-muscle-longevity-with-dr-paul-reynolds-menopause-perimenopause-metabolic-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 590 “Mastering the \"Master Clock!” – Why Late-Night Eating Disrupts Your Cellular Circadian Receptors | Menopause & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-590-mastering-the-master-clock-why-late-night-eating-disrupts-your-cellular-circadian-receptors-menopause-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 589 “Your Labs Are Lying to You!” – The 3 Essential Thyroid Markers Your Doctor Isn’t Checking with Dr. Amie Hornaman | Menopause, Perimenopause & 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request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-589-your-labs-are-lying-to-you-the-3-essential-thyroid-markers-your-doctor-isn-t-checking-with-dr-amie-hornaman-menopause-perimenopause-thyroid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Hormone Insights: Advocacy, Trends and Tips for 2026 with Esther 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-hormone-insights-advocacy-trends-and-tips-for-2026-with-esther-blum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 588 The GLP-1 Masterclass: The Science of Midlife Metabolic Resilience  | Menopause & 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-why-am-i-so-tired-how-to-restore-your-cellular-energy-and-fight-midlife-fatigue-with-baran-dilaver-menopause-perimenopause-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 579: Normal Isn’t Optimal – The Shocking Truth About Progesterone, Brain Health & Hormone Timing with Dr. Felice Gersh | Menopause & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-579-normal-isn-t-optimal-the-shocking-truth-about-progesterone-brain-health-hormone-timing-with-dr-felice-gersh-menopause-hrt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 578 \"20 Grams Is Not Enough!” – Why Your Protein Intake Is Failing Your 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-578-20-grams-is-not-enough-why-your-protein-intake-is-failing-your-muscles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 577 “Infertility Is a Warning Sign” – The Shocking Truth About Hormones & Long-Term Health with Dr. Natalie 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-577-infertility-is-a-warning-sign-the-shocking-truth-about-hormones-long-term-health-with-dr-natalie-crawford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Muscle, Bone & Joint Health in Menopause with Debra 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-muscle-bone-joint-health-in-menopause-with-debra-atkinson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 576 \"You’ve Been Pooping All Wrong!” – The Shocking Reason For Chronic Constipation & Bloating with Dr. Trisha 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-574-this-is-destroying-your-oral-microbiome-the-fastest-way-to-improve-hormones-immunity-longevity-with-dr-dominik-nischwitz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-nurturing-the-gut-microbiome-impact-of-a-long-term-gut-health-with-dr-robynne-chutkan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 573 “Aging Well Is a Strategy” – The Brain, Hormone & Fitness Markers Women Must Build Now with Dr. Lindsey 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-573-aging-well-is-a-strategy-the-brain-hormone-fitness-markers-women-must-build-now-with-dr-lindsey-berkson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}