{"podcast":{"title":"Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+","slug":"everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097","podcast_index_feed_id":72097,"rss_url":"https://feeds.megaphone.fm/CTH5015378255","website_url":"https://cynthiathurlow.com/podcast","image_url":"https://megaphone.imgix.net/podcasts/1d7d0888-c5c2-11eb-9609-eb0ddaa88f9d/image/e47b0ba3f061eba8ffa079c1196fdd6e.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Cynthia Thurlow","episode_count":734,"summary":"Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.","last_synced_at":"2026-07-19T06:19:30.350033+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097"},"episodes":[{"title":"Ep. 620 Menopause, Hormones, and the Body’s Terrain with Dr. Sharon Stills | Menopause, Perimenopause, Lymphatic Health","slug":"ep-620-menopause-hormones-and-the-body-s-terrain-with-dr-sharon-stills-menopause-perimenopause-lymphatic-health","published_at":"2026-07-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-620-menopause-hormones-and-the-body-s-terrain-with-dr-sharon-stills-menopause-perimenopause-lymphatic-health","url":"https://traffic.megaphone.fm/CTH5544790291.mp3","duration_seconds":3790,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-620-menopause-hormones-and-the-body-s-terrain-with-dr-sharon-stills-menopause-perimenopause-lymphatic-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-620-menopause-hormones-and-the-body-s-terrain-with-dr-sharon-stills-menopause-perimenopause-lymphatic-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 619 The Elimination Diet Myth! – Why Blanket Restriction Backfires in Perimenopause | Menopause, Perimenopause & Diet","slug":"ep-619-the-elimination-diet-myth-why-blanket-restriction-backfires-in-perimenopause-menopause-perimenopause-diet","published_at":"2026-07-16T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-619-the-elimination-diet-myth-why-blanket-restriction-backfires-in-perimenopause-menopause-perimenopause-diet","url":"https://traffic.megaphone.fm/CTH9957660953.mp3","duration_seconds":1704,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-619-the-elimination-diet-myth-why-blanket-restriction-backfires-in-perimenopause-menopause-perimenopause-diet/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-619-the-elimination-diet-myth-why-blanket-restriction-backfires-in-perimenopause-menopause-perimenopause-diet.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 618 Preventing Heart Disease Through Better Metabolic Health with Dr. Philip Ovadia | Menopause, Perimenopause, Heart 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-618-preventing-heart-disease-through-better-metabolic-health-with-dr-philip-ovadia-menopause-perimenopause-heart-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: The Science of Skin Aging and Longevity with Dr. Carolina Reis Oliveira | Menopause, Perimenopause, Skin Health","slug":"bonus-the-science-of-skin-aging-and-longevity-with-dr-carolina-reis-oliveira-menopause-perimenopause-skin-health","published_at":"2026-07-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-the-science-of-skin-aging-and-longevity-with-dr-carolina-reis-oliveira-menopause-perimenopause-skin-health","url":"https://traffic.megaphone.fm/CTH9543473489.mp3","duration_seconds":3302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/bonus-the-science-of-skin-aging-and-longevity-with-dr-carolina-reis-oliveira-menopause-perimenopause-skin-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-the-science-of-skin-aging-and-longevity-with-dr-carolina-reis-oliveira-menopause-perimenopause-skin-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 617 How Stress Influences Hormones and Metabolic Health with Dr. Carrie Jones | Menopause, Perimenopause, Metabolic Health","slug":"ep-617-how-stress-influences-hormones-and-metabolic-health-with-dr-carrie-jones-menopause-perimenopause-metabolic-health","published_at":"2026-07-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-617-how-stress-influences-hormones-and-metabolic-health-with-dr-carrie-jones-menopause-perimenopause-metabolic-health","url":"https://traffic.megaphone.fm/CTH2722121841.mp3","duration_seconds":3449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-617-how-stress-influences-hormones-and-metabolic-health-with-dr-carrie-jones-menopause-perimenopause-metabolic-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-617-how-stress-influences-hormones-and-metabolic-health-with-dr-carrie-jones-menopause-perimenopause-metabolic-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 616 How the Nervous System Shapes Stress, Trauma, and Recovery with Dr. David Rabin | Menopause, Perimenopause, Nervous System","slug":"ep-616-how-the-nervous-system-shapes-stress-trauma-and-recovery-with-dr-david-rabin-menopause-perimenopause-nervous-system","published_at":"2026-07-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-616-how-the-nervous-system-shapes-stress-trauma-and-recovery-with-dr-david-rabin-menopause-perimenopause-nervous-system","url":"https://traffic.megaphone.fm/CTH5035242736.mp3","duration_seconds":4018,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-616-how-the-nervous-system-shapes-stress-trauma-and-recovery-with-dr-david-rabin-menopause-perimenopause-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-616-how-the-nervous-system-shapes-stress-trauma-and-recovery-with-dr-david-rabin-menopause-perimenopause-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant | Metabolic Health, Weight Control, Muscle Matters","slug":"bonus-muscle-matters-transforming-metabolic-health-for-weight-control-with-bronson-dant-metabolic-health-weight-control-muscle-matters","published_at":"2026-07-06T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-muscle-matters-transforming-metabolic-health-for-weight-control-with-bronson-dant-metabolic-health-weight-control-muscle-matters","url":"https://traffic.megaphone.fm/CTH8131209909.mp3","duration_seconds":3852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/bonus-muscle-matters-transforming-metabolic-health-for-weight-control-with-bronson-dant-metabolic-health-weight-control-muscle-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-muscle-matters-transforming-metabolic-health-for-weight-control-with-bronson-dant-metabolic-health-weight-control-muscle-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 615 The Adrenals Masterclass: The Science of Resilience & \"High-Functioning\" Burnout | Menopause, Perimenopause & Adrenal Health","slug":"ep-615-the-adrenals-masterclass-the-science-of-resilience-high-functioning-burnout-menopause-perimenopause-adrenal-health","published_at":"2026-07-04T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-615-the-adrenals-masterclass-the-science-of-resilience-high-functioning-burnout-menopause-perimenopause-adrenal-health","url":"https://traffic.megaphone.fm/CTH5983738415.mp3","duration_seconds":4210,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-615-the-adrenals-masterclass-the-science-of-resilience-high-functioning-burnout-menopause-perimenopause-adrenal-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-615-the-adrenals-masterclass-the-science-of-resilience-high-functioning-burnout-menopause-perimenopause-adrenal-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 614 \"The Progesterone Conversation We've Been Missing\" | Menopause, Perimenopause, Progesterone","slug":"ep-614-the-progesterone-conversation-we-ve-been-missing-menopause-perimenopause-progesterone","published_at":"2026-07-02T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-614-the-progesterone-conversation-we-ve-been-missing-menopause-perimenopause-progesterone","url":"https://traffic.megaphone.fm/CTH7897644936.mp3","duration_seconds":1948,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-614-the-progesterone-conversation-we-ve-been-missing-menopause-perimenopause-progesterone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-614-the-progesterone-conversation-we-ve-been-missing-menopause-perimenopause-progesterone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 613 The Role of Peptides in Longevity and Midlife Health with Nathalie Niddam | Menopause, Perimenopause, Peptides","slug":"ep-613-the-role-of-peptides-in-longevity-and-midlife-health-with-nathalie-niddam-menopause-perimenopause-peptides","published_at":"2026-07-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-613-the-role-of-peptides-in-longevity-and-midlife-health-with-nathalie-niddam-menopause-perimenopause-peptides","url":"https://traffic.megaphone.fm/CTH2315486596.mp3","duration_seconds":3770,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-613-the-role-of-peptides-in-longevity-and-midlife-health-with-nathalie-niddam-menopause-perimenopause-peptides/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-613-the-role-of-peptides-in-longevity-and-midlife-health-with-nathalie-niddam-menopause-perimenopause-peptides.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims","slug":"bonus-protein-creatine-and-training-for-menopause-and-beyond-with-dr-stacy-sims","published_at":"2026-06-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-protein-creatine-and-training-for-menopause-and-beyond-with-dr-stacy-sims","url":"https://traffic.megaphone.fm/CTH3120948395.mp3","duration_seconds":4052,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/bonus-protein-creatine-and-training-for-menopause-and-beyond-with-dr-stacy-sims/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-protein-creatine-and-training-for-menopause-and-beyond-with-dr-stacy-sims.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 612 Why Perimenopause Affects More Than Your Cycle with Emily Sadri, NP | Menopause, Perimenopause, Estrogen","slug":"ep-612-why-perimenopause-affects-more-than-your-cycle-with-emily-sadri-np-menopause-perimenopause-estrogen","published_at":"2026-06-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-612-why-perimenopause-affects-more-than-your-cycle-with-emily-sadri-np-menopause-perimenopause-estrogen","url":"https://traffic.megaphone.fm/CTH8889463879.mp3","duration_seconds":4730,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-612-why-perimenopause-affects-more-than-your-cycle-with-emily-sadri-np-menopause-perimenopause-estrogen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-612-why-perimenopause-affects-more-than-your-cycle-with-emily-sadri-np-menopause-perimenopause-estrogen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 611 \"What the Pill & Depo Do to Your Bones\" | Menopause, Perimenopause, Bone Health","slug":"ep-611-what-the-pill-depo-do-to-your-bones-menopause-perimenopause-bone-health","published_at":"2026-06-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-611-what-the-pill-depo-do-to-your-bones-menopause-perimenopause-bone-health","url":"https://traffic.megaphone.fm/CTH3040148066.mp3","duration_seconds":2557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-611-what-the-pill-depo-do-to-your-bones-menopause-perimenopause-bone-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-611-what-the-pill-depo-do-to-your-bones-menopause-perimenopause-bone-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 610 Protein, Muscle, and Metabolic Health After Menopause with Craig Emmerich | Menopause, Perimenopause, Metabolic Health","slug":"ep-610-protein-muscle-and-metabolic-health-after-menopause-with-craig-emmerich-menopause-perimenopause-metabolic-health","published_at":"2026-06-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-610-protein-muscle-and-metabolic-health-after-menopause-with-craig-emmerich-menopause-perimenopause-metabolic-health","url":"https://traffic.megaphone.fm/CTH4653458687.mp3","duration_seconds":3433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-610-protein-muscle-and-metabolic-health-after-menopause-with-craig-emmerich-menopause-perimenopause-metabolic-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-610-protein-muscle-and-metabolic-health-after-menopause-with-craig-emmerich-menopause-perimenopause-metabolic-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry","slug":"bonus-is-obesity-really-genetic-debunking-the-myths-with-dr-ken-berry","published_at":"2026-06-22T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-is-obesity-really-genetic-debunking-the-myths-with-dr-ken-berry","url":"https://traffic.megaphone.fm/CTH9009103912.mp3","duration_seconds":3581,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/bonus-is-obesity-really-genetic-debunking-the-myths-with-dr-ken-berry/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-is-obesity-really-genetic-debunking-the-myths-with-dr-ken-berry.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 609 How Light Shapes Hormones, Sleep, and Metabolism with Dr. Catherine Clinton | Menopause, Perimenopause, Metabolic Health","slug":"ep-609-how-light-shapes-hormones-sleep-and-metabolism-with-dr-catherine-clinton-menopause-perimenopause-metabolic-health","published_at":"2026-06-20T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-609-how-light-shapes-hormones-sleep-and-metabolism-with-dr-catherine-clinton-menopause-perimenopause-metabolic-health","url":"https://traffic.megaphone.fm/CTH2309804358.mp3","duration_seconds":3852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-609-how-light-shapes-hormones-sleep-and-metabolism-with-dr-catherine-clinton-menopause-perimenopause-metabolic-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-609-how-light-shapes-hormones-sleep-and-metabolism-with-dr-catherine-clinton-menopause-perimenopause-metabolic-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 608 \"Beyond Protein and Exercise\" — What Actually Supports Muscle Growth in Midlife | Menopause, Perimenopause, Muscle 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-601-why-high-functioning-women-stay-stuck-the-nervous-system-patterns-keeping-you-in-survival-mode-with-dr-nicole-lepera.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat  with Cynthia Thurlow, 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-break-free-proven-steps-to-get-rid-of-stubborn-belly-fat-with-cynthia-thurlow-np.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 600 “Breaking the ‘Limbic Lock’”– Why Your Brain Stalls in Healing and How to Fix It with Dr. Eboni Cornish |Menopause, Perimenopause, Brain 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-600-breaking-the-limbic-lock-why-your-brain-stalls-in-healing-and-how-to-fix-it-with-dr-eboni-cornish-menopause-perimenopause-brain-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 599 “Why You’re Getting More Infections in Midlife – The Microbiome Shift No One Talks About | Menopause, Perimenopause and Immune 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for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-599-why-you-re-getting-more-infections-in-midlife-the-microbiome-shift-no-one-talks-about-menopause-perimenopause-and-immune-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 598 “Your Labs Say You’re Fine!” – Why Women’s Symptoms Get Dismissed in Perimenopause with Dr. Julia Haffner | Menopause, Perimenopause, Fascia 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-598-your-labs-say-you-re-fine-why-women-s-symptoms-get-dismissed-in-perimenopause-with-dr-julia-haffner-menopause-perimenopause-fascia-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Eat To Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-eat-to-beat-your-diet-achieve-a-balanced-and-healthy-lifestyle-with-dr-william-li.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 597 “Estrogen Is Protective”– Dismantling 25 Years of Hormone Fear and Cancer Misinformation with Dr. Jordan Emont | Menopause, Perimenopause, 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-597-estrogen-is-protective-dismantling-25-years-of-hormone-fear-and-cancer-misinformation-with-dr-jordan-emont-menopause-perimenopause-estrogen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 596 “When Estrogen Drops, Your Gut Feels It” – How Hormones Slow Digestion in Midlife | Menopause, Perimenopause & Gut 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-dr-mary-claire-haver-weight-gain-in-middle-age-perimenopause-and-inflammation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 594 “The Biggest Skincare Mistakes Midlife Women Make” – Retinols, Fillers & Facial Balance with Dr. Doris Day | Menopause, Perimenopause, 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this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-594-the-biggest-skincare-mistakes-midlife-women-make-retinols-fillers-facial-balance-with-dr-doris-day-menopause-perimenopause-skincare.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 593 Reset Your Master Clock! – Why Morning Sunlight is the Secret to Better Nighttime Sleep | Menopause & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-optimal-protein-red-light-therapy-and-biohacking-with-vanessa-spina.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 591 Inflammation Is Aging You Faster Than You Think! – The Shocking Truth About Blood Sugar, Muscle & Longevity with Dr. Paul Reynolds  | Menopause, Perimenopause & Metabolic Health","slug":"ep-inflammation-is-aging-you-faster-than-you-think-the-shocking-truth-about-blood-sugar-muscle-longevity-with-dr-paul-reynolds-menopause-perimenopause-metabolic-health","published_at":"2026-05-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-inflammation-is-aging-you-faster-than-you-think-the-shocking-truth-about-blood-sugar-muscle-longevity-with-dr-paul-reynolds-menopause-perimenopause-metabolic-health","url":"https://traffic.megaphone.fm/CTH4353988927.mp3?updated=1771606472","duration_seconds":3525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-inflammation-is-aging-you-faster-than-you-think-the-shocking-truth-about-blood-sugar-muscle-longevity-with-dr-paul-reynolds-menopause-perimenopause-metabolic-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-inflammation-is-aging-you-faster-than-you-think-the-shocking-truth-about-blood-sugar-muscle-longevity-with-dr-paul-reynolds-menopause-perimenopause-metabolic-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 590 “Mastering the \"Master Clock!” – Why Late-Night Eating Disrupts Your Cellular Circadian Receptors | Menopause & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-590-mastering-the-master-clock-why-late-night-eating-disrupts-your-cellular-circadian-receptors-menopause-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 589 “Your Labs Are Lying to You!” – The 3 Essential Thyroid Markers Your Doctor Isn’t Checking with Dr. Amie Hornaman | Menopause, Perimenopause & 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request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-589-your-labs-are-lying-to-you-the-3-essential-thyroid-markers-your-doctor-isn-t-checking-with-dr-amie-hornaman-menopause-perimenopause-thyroid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Hormone Insights: Advocacy, Trends and Tips for 2026 with Esther 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-hormone-insights-advocacy-trends-and-tips-for-2026-with-esther-blum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 588 The GLP-1 Masterclass: The Science of Midlife Metabolic Resilience  | Menopause & GLP-1s","slug":"ep-588-the-glp-1-masterclass-the-science-of-midlife-metabolic-resilience-menopause-glp-1s","published_at":"2026-05-02T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-588-the-glp-1-masterclass-the-science-of-midlife-metabolic-resilience-menopause-glp-1s","url":"https://traffic.megaphone.fm/CTH8954707798.mp3?updated=1775618631","duration_seconds":3349,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-588-the-glp-1-masterclass-the-science-of-midlife-metabolic-resilience-menopause-glp-1s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-588-the-glp-1-masterclass-the-science-of-midlife-metabolic-resilience-menopause-glp-1s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 587 “Your Body is a Chemistry Lab!” – Why Counting Calories Fails in Midlife | Menopause & Hormones","slug":"ep-587-your-body-is-a-chemistry-lab-why-counting-calories-fails-in-midlife-menopause-hormones","published_at":"2026-04-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-587-your-body-is-a-chemistry-lab-why-counting-calories-fails-in-midlife-menopause-hormones","url":"https://traffic.megaphone.fm/CTH9700912299.mp3?updated=1775710737","duration_seconds":1721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/episodes/ep-587-your-body-is-a-chemistry-lab-why-counting-calories-fails-in-midlife-menopause-hormones/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-587-your-body-is-a-chemistry-lab-why-counting-calories-fails-in-midlife-menopause-hormones.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 586 The Estrogen Masterclass: The Truth About HRT, Heart Health & Hair Loss | Menopause, Perimenopause & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-586-the-estrogen-masterclass-the-truth-about-hrt-heart-health-hair-loss-menopause-perimenopause-hrt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn 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transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-why-am-i-so-tired-how-to-restore-your-cellular-energy-and-fight-midlife-fatigue-with-baran-dilaver-menopause-perimenopause-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 579: Normal Isn’t Optimal – The Shocking Truth About Progesterone, Brain Health & Hormone Timing with Dr. Felice Gersh | Menopause & 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-578-20-grams-is-not-enough-why-your-protein-intake-is-failing-your-muscles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 577 “Infertility Is a Warning Sign” – The Shocking Truth About Hormones & Long-Term Health with Dr. Natalie 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-577-infertility-is-a-warning-sign-the-shocking-truth-about-hormones-long-term-health-with-dr-natalie-crawford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BONUS: Muscle, Bone & Joint Health in Menopause with Debra 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/bonus-muscle-bone-joint-health-in-menopause-with-debra-atkinson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 576 \"You’ve Been Pooping All Wrong!” – The Shocking Reason For Chronic Constipation & Bloating with Dr. Trisha 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-wellness-midlife-hormones-menopause-and-science-for-women-35-72097/ep-576-you-ve-been-pooping-all-wrong-the-shocking-reason-for-chronic-constipation-bloating-with-dr-trisha-pasricha.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 575 \"Stop the Bloat!” – The Fastest Way to Increase Fiber Without Digestive 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