{"podcast":{"title":"Everyday Ultra","slug":"everyday-ultra-4835603","podcast_index_feed_id":4835603,"rss_url":"https://anchor.fm/s/78c622f8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/everyday-ultra","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/20162510/20162510-1639351696082-93e73fc850fef.jpg","author":"Joe Corcione","episode_count":398,"summary":"Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.","last_synced_at":"2026-06-27T10:18:45.346403+00:00","page_url":"https://stenobird.com/podcast/everyday-ultra-4835603"},"episode":{"title":"How to Train for 200-Milers With a Full-Time Job, Family, and Real Life with Sarah Normand","slug":"how-to-train-for-200-milers-with-a-full-time-job-family-and-real-life-with-sarah-normand","published_at":"2026-06-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/everyday-ultra-4835603/how-to-train-for-200-milers-with-a-full-time-job-family-and-real-life-with-sarah-normand","show_page_url":"https://stenobird.com/podcast/everyday-ultra-4835603","url":"https://podcasters.spotify.com/pod/show/everyday-ultra/episodes/How-to-Train-for-200-Milers-With-a-Full-Time-Job--Family--and-Real-Life-with-Sarah-Normand-e3kli8k","audio_url":"https://anchor.fm/s/78c622f8/podcast/play/121341652/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-11%2Feaef4778-c641-a520-05c6-5f7717b2fda2.mp3","summary":"Trying to balance work, family, travel, and ultra training? This episode proves you don't need a perfect schedule to chase extraordinary goals. Sarah Normand is a full-time professional, wife, mom, and 200-mile ultrarunner who has built success through consistency, adaptability, and a willingness to keep showing up. From transitioning out of road running to tackling some of the toughest endurance races, she shares the lessons that have helped her thrive on and off the trail. If you're training for your first ultra or a new personal best, this conversation will help you become a stronger, smarter, and more resilient runner. In this episode, you'll learn: -Why consistency beats perfection -How to balance training with a busy life -The biggest lessons from moving from road running to trail ultras -Practical ways to stay flexible without sacrificing progress -The mindset that helps overcome setbacks and race-day lows -Why listening to your body leads to better long-term performance -How to avoid burnout while pursuing big goals -The power of community during tough endurance challenges This episode is packed with practical strategies and inspiring insights that will help you train with more confidence, adapt to life's challenges, and keep moving forward when things get hard. SHOW LINKS: Register for our 100K or 50K race, Desert Peak Ultra, by going to ⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠ Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit! Want to work with me to crush your next ultrama…","meta_description":"Trying to balance work, family, travel, and ultra training? This episode proves you don't need a perfect schedule to chase extraordinary goals. Sarah Norm…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3921,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-ultra-4835603/episodes/how-to-train-for-200-milers-with-a-full-time-job-family-and-real-life-with-sarah-normand/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-ultra-4835603/how-to-train-for-200-milers-with-a-full-time-job-family-and-real-life-with-sarah-normand.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}