{"podcast":{"title":"Everyday Ultra","slug":"everyday-ultra-4835603","podcast_index_feed_id":4835603,"rss_url":"https://anchor.fm/s/78c622f8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/everyday-ultra","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/20162510/20162510-1639351696082-93e73fc850fef.jpg","author":"Joe Corcione","episode_count":398,"summary":"Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.","last_synced_at":"2026-06-27T10:18:45.346403+00:00","page_url":"https://stenobird.com/podcast/everyday-ultra-4835603"},"episode":{"title":"How to Balance Ultra Training With a Busy Life, Fix Race-Day Stomach Issues, and Build Mileage Safely | Q&A Episode","slug":"how-to-balance-ultra-training-with-a-busy-life-fix-race-day-stomach-issues-and-build-mileage-safely-q-a-episode","published_at":"2026-05-19T01:35:00+00:00","page_url":"https://stenobird.com/podcast/everyday-ultra-4835603/how-to-balance-ultra-training-with-a-busy-life-fix-race-day-stomach-issues-and-build-mileage-safely-q-a-episode","show_page_url":"https://stenobird.com/podcast/everyday-ultra-4835603","url":"https://podcasters.spotify.com/pod/show/everyday-ultra/episodes/How-to-Balance-Ultra-Training-With-a-Busy-Life--Fix-Race-Day-Stomach-Issues--and-Build-Mileage-Safely--QA-Episode-e3jiobu","audio_url":"https://anchor.fm/s/78c622f8/podcast/play/120201022/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2Fb77f331e-f1ec-7a61-00d7-9543248e52af.mp3","summary":"Training for an ultramarathon isn’t just about logging miles — it’s about figuring out how to fit those miles into a real life that includes work, relationships, responsibilities, stress, and everything else that comes with being a human. In this Q&A episode, I’m answering listener questions on some of the biggest challenges everyday ultrarunners face: how to balance training with a busy schedule, what to do when GI issues hit on race day, whether the 10% mileage rule actually matters, how to plan long run routes based on time instead of distance, and more. This episode is packed with practical takeaways to help you train smarter, troubleshoot problems before they ruin your race, and build a training plan that actually fits your life. In this episode, you’ll learn: How to know if your ultra goal actually fits your current life schedule Why “just making time” for training can backfire if you ignore recovery The biggest mistake runners make when trying to balance work, chores, and big mileage How to troubleshoot race-day GI problems before they spiral Why hydration and sodium may be the hidden cause of your stomach issues Whether the 10% mileage rule is actually useful — or completely overrated How to increase mileage based on your body instead of a generic rule A simple way to plan long runs when your training is based on time Why the sauna can be a powerful tool — and when it can become too much How to use heat training without wrecking the rest of your running week SHOW LINKS: Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.com Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call…","meta_description":"Training for an ultramarathon isn’t just about logging miles — it’s about figuring out how to fit those miles into a real life that includes work, relatio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3685,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-ultra-4835603/episodes/how-to-balance-ultra-training-with-a-busy-life-fix-race-day-stomach-issues-and-build-mileage-safely-q-a-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-ultra-4835603/how-to-balance-ultra-training-with-a-busy-life-fix-race-day-stomach-issues-and-build-mileage-safely-q-a-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}