{"podcast":{"title":"Everyday Ultra","slug":"everyday-ultra-4835603","podcast_index_feed_id":4835603,"rss_url":"https://anchor.fm/s/78c622f8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/everyday-ultra","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/20162510/20162510-1639351696082-93e73fc850fef.jpg","author":"Joe Corcione","episode_count":398,"summary":"Tips on how to be a better endurance athlete, every day, directly from the world's best runners! Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery. The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.","last_synced_at":"2026-06-27T10:18:45.346403+00:00","page_url":"https://stenobird.com/podcast/everyday-ultra-4835603"},"episode":{"title":"How Long Should Your Longest Run Be? Hot Race Cooling, Strength Training Timing & More | Q&A Episode","slug":"how-long-should-your-longest-run-be-hot-race-cooling-strength-training-timing-more-q-a-episode","published_at":"2026-04-29T21:20:22+00:00","page_url":"https://stenobird.com/podcast/everyday-ultra-4835603/how-long-should-your-longest-run-be-hot-race-cooling-strength-training-timing-more-q-a-episode","show_page_url":"https://stenobird.com/podcast/everyday-ultra-4835603","url":"https://podcasters.spotify.com/pod/show/everyday-ultra/episodes/How-Long-Should-Your-Longest-Run-Be--Hot-Race-Cooling--Strength-Training-Timing--More--QA-Episode-e3ilnuk","audio_url":"https://anchor.fm/s/78c622f8/podcast/play/119250324/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-29%2Fc8e49ff9-36c6-e80d-171b-5725fd982ecc.mp3","summary":"How long should your longest training run be before your first 100 miler? Should you run 50 miles in training? Or are back-to-back long runs a better option? In this Q&A episode, I’m answering your ultramarathon training, racing, gear, and strategy questions so you can make better decisions in your own training and show up more prepared on race day. In this episode, I cover: How long your longest run should be before a 100 miler When a 50-mile training run makes sense — and when it doesn’t How to handle water crossings without destroying your feet Whether lifting right after running is actually worth it How to approach multi-day challenges like Badwater 267 How to structure training when racing a 100K before a 200 miler Tips for running through the night without a pacer Why topical cooling can make or break hot ultramarathons How to pick the right trekking pole size and which poles I recommend Whether you’re training for your first 100 miler, prepping for a hot race, dialing in your gear, or trying to make smarter training decisions, this episode will help you build more confidence going into your next ultra. SHOW LINKS: Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit! Follow Joe on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…","meta_description":"How long should your longest training run be before your first 100 miler? Should you run 50 miles in training? Or are back-to-back long runs a better opti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3682,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/everyday-ultra-4835603/episodes/how-long-should-your-longest-run-be-hot-race-cooling-strength-training-timing-more-q-a-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/everyday-ultra-4835603/how-long-should-your-longest-run-be-hot-race-cooling-strength-training-timing-more-q-a-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}