{"podcast":{"title":"Every Mom Is An Athlete","slug":"every-mom-is-an-athlete-7333486","podcast_index_feed_id":7333486,"rss_url":"https://feeds.captivate.fm/every-mom-is-an-athlete/","website_url":"https://www.karliecausey.com/","image_url":"https://artwork.captivate.fm/0d448f39-22b1-473d-9f8a-26ca253f1a91/do_DnGLSljH3i6K-UOMdYbLr.jpg","author":"Dr. Karlie Causey, Pregnancy & Postpartum Expert","episode_count":57,"summary":"Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice. Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works -Pelvic floor + core healing -How to return to strength training safely -What to do when your body feels completely differe…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486"},"episode":{"title":"50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It","slug":"50-postpartum-pains-low-back-pelvic-pain-why-it-happens-how-to-fix-it","published_at":"2026-04-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/50-postpartum-pains-low-back-pelvic-pain-why-it-happens-how-to-fix-it","show_page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","audio_url":"https://episodes.captivate.fm/episode/9075aa12-6170-4a6f-a1bf-87dd82d3ad56.mp3","summary":"In this episode, I’m breaking down one of the most common postpartum complaints I see in practice: low back and pelvic pain. We talk about why this pain shows up after having a baby, from changes during pregnancy to the demands of postpartum life, and how things like muscle imbalances, posture, and core and pelvic floor dysfunction all play a role. I also walk you through simple, practical ways to start feeling better, including how to support your body with better movement, foundational strength work, and when it’s time to seek extra help. If you’ve been dealing with lingering aches or feel like something just isn’t quite right, this episode will help you understand what’s going on and what to do next. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website Resources & Links: C-SECTION edition: Get your body back PreggoCore Plan Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan FREE DOWNLOAD: Fix Your “Mommy Pooch”","meta_description":"In this episode, I’m breaking down one of the most common postpartum complaints I see in practice: low back and pelvic pain. We talk about why this pain s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/50-postpartum-pains-low-back-pelvic-pain-why-it-happens-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/50-postpartum-pains-low-back-pelvic-pain-why-it-happens-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}