{"podcast":{"title":"Every Mom Is An Athlete","slug":"every-mom-is-an-athlete-7333486","podcast_index_feed_id":7333486,"rss_url":"https://feeds.captivate.fm/every-mom-is-an-athlete/","website_url":"https://www.karliecausey.com/","image_url":"https://artwork.captivate.fm/0d448f39-22b1-473d-9f8a-26ca253f1a91/do_DnGLSljH3i6K-UOMdYbLr.jpg","author":"Dr. Karlie Causey, Pregnancy & Postpartum Expert","episode_count":57,"summary":"Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice. Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works -Pelvic floor + core healing -How to return to strength training safely -What to do when your body feels completely differe…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486"},"episode":{"title":"43. Postpartum Check In: 1 Year with Baby Number 3","slug":"43-postpartum-check-in-1-year-with-baby-number-3","published_at":"2026-03-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/43-postpartum-check-in-1-year-with-baby-number-3","show_page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","audio_url":"https://episodes.captivate.fm/episode/bd3fc174-c8a3-4549-97f9-e22b6599570d.mp3","summary":"In this episode, I’m sharing my one-year postpartum check-in after baby number three. I talk about how recovery has felt, what shifted for me around nine months, and how weaning at ten months impacted my hormones and energy. I also share how my workouts have evolved, what I’m doing in the gym now, and why consistency matters more than perfect conditions in this season. If you’re in your own postpartum journey, this is your reminder that every recovery looks different and your body is always capable of rebuilding. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website Resources & Links: Episode 26. How to Return to Running Postpartum PreggoCore plan C-SECTION edition: Get your body back Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan FREE DOWNLOAD: Fix Your “Mommy Pooch”","meta_description":"In this episode, I’m sharing my one-year postpartum check-in after baby number three. I talk about how recovery has felt, what shifted for me around nine…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1153,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/43-postpartum-check-in-1-year-with-baby-number-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/43-postpartum-check-in-1-year-with-baby-number-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}