{"podcast":{"title":"Every Mom Is An Athlete","slug":"every-mom-is-an-athlete-7333486","podcast_index_feed_id":7333486,"rss_url":"https://feeds.captivate.fm/every-mom-is-an-athlete/","website_url":"https://www.karliecausey.com/","image_url":"https://artwork.captivate.fm/0d448f39-22b1-473d-9f8a-26ca253f1a91/do_DnGLSljH3i6K-UOMdYbLr.jpg","author":"Dr. Karlie Causey, Pregnancy & Postpartum Expert","episode_count":57,"summary":"Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice. Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works -Pelvic floor + core healing -How to return to strength training safely -What to do when your body feels completely differe…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486"},"episode":{"title":"41. Pregnancy Pains Series: Round Ligament Pain","slug":"41-pregnancy-pains-series-round-ligament-pain","published_at":"2026-02-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/41-pregnancy-pains-series-round-ligament-pain","show_page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","audio_url":"https://episodes.captivate.fm/episode/e1c3225f-3414-41ee-ab87-624801f9fb80.mp3","summary":"In this episode of my Pregnancy Pains Series, I’m breaking down round ligament pain, including what it actually is, why it can cause sharp or pulling pain in your abdomen, and what movements tend to trigger it during pregnancy. I also walk you through practical ways to calm round ligament pain, like movement tweaks, breathing, and when pelvic alignment really matters. If you’ve been following this series, you already know that while pregnancy pain might be common, it is not something you have to just deal with. My goal is to help you understand your body, feel more supported, and keep moving with confidence throughout your pregnancy. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website Resources & Links: Episode 37. Pregnancy Pains Series: Sciatica Episode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD) Episode 39. Pregnancy Pains Series: Rib Pain Episode 40. Pregnancy Pains Series: Pelvic Girdle Pain/Low Back Pain Pelvic Pain Fix: For Pregnancy + Postpartum Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan FREE DOWNLOAD: Fix Your “Mommy Pooch”","meta_description":"In this episode of my Pregnancy Pains Series, I’m breaking down round ligament pain, including what it actually is, why it can cause sharp or pulling pain…","key_points":[],"chapters":[],"topics":[],"duration_seconds":674,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/41-pregnancy-pains-series-round-ligament-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/41-pregnancy-pains-series-round-ligament-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}