{"podcast":{"title":"Every Mom Is An Athlete","slug":"every-mom-is-an-athlete-7333486","podcast_index_feed_id":7333486,"rss_url":"https://feeds.captivate.fm/every-mom-is-an-athlete/","website_url":"https://www.karliecausey.com/","image_url":"https://artwork.captivate.fm/0d448f39-22b1-473d-9f8a-26ca253f1a91/do_DnGLSljH3i6K-UOMdYbLr.jpg","author":"Dr. Karlie Causey, Pregnancy & Postpartum Expert","episode_count":57,"summary":"Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice. Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works -Pelvic floor + core healing -How to return to strength training safely -What to do when your body feels completely differe…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486"},"episode":{"title":"40. Pregnancy Pains Series: Pelvic Girdle Pain/Low Back Pain","slug":"40-pregnancy-pains-series-pelvic-girdle-pain-low-back-pain","published_at":"2026-02-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/40-pregnancy-pains-series-pelvic-girdle-pain-low-back-pain","show_page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","audio_url":"https://episodes.captivate.fm/episode/b70a3a6d-0e47-4794-9048-9b9d2b5b2cca.mp3","summary":"In this episode, I’m talking all about pelvic girdle and low back pain to continue the Pregnancy Pains series. While these pains are incredibly common, they are not something you have to just accept. I break down why this pain happens, including hormonal changes, shifts in posture, breathing patterns, and pelvic alignment, and how all of these pieces connect. I also walk you through what actually helps, including strength and mobility work, breathing strategies, exercise modifications, and supportive tools. I talk about when to seek extra support, what to avoid if pain keeps popping up, and how to better stabilize your body so you can move, work out, and enjoy pregnancy with more comfort and confidence. Make sure to hit follow/subscribe so you never miss an episode! Connect with Dr. Karlie: Follow on Instagram @drkarlie Check out the website Resources & Links: Episode 37. Pregnancy Pains Series: Sciatica Episode 38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD) Episode 39. Pregnancy Pains Series: Rib Pain Pelvic Pain Fix: For Pregnancy + Postpartum Serola Belt Check out all my plans and resources HERE My most popular plan: Get Your Body Back - Postpartum Plan FREE DOWNLOAD: Fix Your “Mommy Pooch”","meta_description":"In this episode, I’m talking all about pelvic girdle and low back pain to continue the Pregnancy Pains series. While these pains are incredibly common, th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":889,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/40-pregnancy-pains-series-pelvic-girdle-pain-low-back-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/40-pregnancy-pains-series-pelvic-girdle-pain-low-back-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}