{"podcast":{"title":"Every Mom Is An Athlete","slug":"every-mom-is-an-athlete-7333486","podcast_index_feed_id":7333486,"rss_url":"https://feeds.captivate.fm/every-mom-is-an-athlete/","website_url":"https://www.karliecausey.com/","image_url":"https://artwork.captivate.fm/0d448f39-22b1-473d-9f8a-26ca253f1a91/do_DnGLSljH3i6K-UOMdYbLr.jpg","author":"Dr. Karlie Causey, Pregnancy & Postpartum Expert","episode_count":57,"summary":"Think postpartum only lasts a few months? Think again. Postpartum is forever—and no matter how long it’s been since you had your baby, this podcast is for you. Are you a mom who used to feel strong and athletic—but now feels disconnected from your body? Do you want to get back to lifting weights, running, or just moving your body and feeling like yourself again—but aren’t sure what’s safe or where to start? Welcome to Every Mom Is an Athlete—the podcast that challenges the “bounce back” culture and redefines what strength looks like in motherhood. I’m your host, Dr. Karlie Causey—pregnancy and postpartum expert, sports chiropractor, strength coach, entrepreneur, and mom of three. After years of helping athletic moms heal, train, and thrive after baby, I created this show to give you the tools, guidance, and truth you won’t get from social media scrolling or outdated advice. Each week, you can expect to hear a combination of expert interviews, real talk with other moms, and solo episodes where we break down topics like: -Postpartum recovery that actually works -Pelvic floor + core healing -How to return to strength training safely -What to do when your body feels completely differe…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486"},"episodes":[{"title":"56. Strong Moms Don’t Ignore Diastasis Recti Postpartum","slug":"56-strong-moms-don-t-ignore-diastasis-recti-postpartum","published_at":"2026-06-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/56-strong-moms-don-t-ignore-diastasis-recti-postpartum","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":822,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/56-strong-moms-don-t-ignore-diastasis-recti-postpartum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/56-strong-moms-don-t-ignore-diastasis-recti-postpartum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"55. Strong Moms Don’t Just Do Kegels Postpartum","slug":"55-strong-moms-don-t-just-do-kegels-postpartum","published_at":"2026-05-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/55-strong-moms-don-t-just-do-kegels-postpartum","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/55-strong-moms-don-t-just-do-kegels-postpartum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/55-strong-moms-don-t-just-do-kegels-postpartum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"54. Strong Moms Don’t Wait 6 Weeks to Exercise Postpartum - What to Do in the First 2 Weeks","slug":"54-strong-moms-don-t-wait-6-weeks-to-exercise-postpartum-what-to-do-in-the-first-2-weeks","published_at":"2026-05-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/54-strong-moms-don-t-wait-6-weeks-to-exercise-postpartum-what-to-do-in-the-first-2-weeks","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":906,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/54-strong-moms-don-t-wait-6-weeks-to-exercise-postpartum-what-to-do-in-the-first-2-weeks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/54-strong-moms-don-t-wait-6-weeks-to-exercise-postpartum-what-to-do-in-the-first-2-weeks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"53. When Can You Safely Return to Exercise Postpartum? What the Research Says — Dr. Margie Davenport (Part 2)","slug":"53-when-can-you-safely-return-to-exercise-postpartum-what-the-research-says-dr-margie-davenport-part-2","published_at":"2026-05-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/53-when-can-you-safely-return-to-exercise-postpartum-what-the-research-says-dr-margie-davenport-part-2","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":1389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/53-when-can-you-safely-return-to-exercise-postpartum-what-the-research-says-dr-margie-davenport-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/53-when-can-you-safely-return-to-exercise-postpartum-what-the-research-says-dr-margie-davenport-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"52. Exercise During Pregnancy: What the Research Says — Dr. Margie Davenport (Part 1)","slug":"52-exercise-during-pregnancy-what-the-research-says-dr-margie-davenport-part-1","published_at":"2026-05-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/52-exercise-during-pregnancy-what-the-research-says-dr-margie-davenport-part-1","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":1198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/52-exercise-during-pregnancy-what-the-research-says-dr-margie-davenport-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/52-exercise-during-pregnancy-what-the-research-says-dr-margie-davenport-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"51. Postpartum Pains: C-Section Recovery — Why It Hurts & How to Heal","slug":"51-postpartum-pains-c-section-recovery-why-it-hurts-how-to-heal","published_at":"2026-04-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/51-postpartum-pains-c-section-recovery-why-it-hurts-how-to-heal","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":922,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/51-postpartum-pains-c-section-recovery-why-it-hurts-how-to-heal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/51-postpartum-pains-c-section-recovery-why-it-hurts-how-to-heal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It","slug":"50-postpartum-pains-low-back-pelvic-pain-why-it-happens-how-to-fix-it","published_at":"2026-04-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/50-postpartum-pains-low-back-pelvic-pain-why-it-happens-how-to-fix-it","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/50-postpartum-pains-low-back-pelvic-pain-why-it-happens-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/50-postpartum-pains-low-back-pelvic-pain-why-it-happens-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"50. Postpartum Pains: Low Back & Pelvic Pain — Why It Happens & How to Fix It","slug":"50-postpartum-pains-low-back-pelvic-pain-why-it-happens-how-to-fix-it-2","published_at":"2026-04-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/50-postpartum-pains-low-back-pelvic-pain-why-it-happens-how-to-fix-it-2","url":"https://www.karliecausey.com/","duration_seconds":882,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/50-postpartum-pains-low-back-pelvic-pain-why-it-happens-how-to-fix-it-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/50-postpartum-pains-low-back-pelvic-pain-why-it-happens-how-to-fix-it-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"49. Postpartum Pains: The Weird Aches No One Warns You About (Wrist, Shoulder & Epidural Pain)","slug":"49-postpartum-pains-the-weird-aches-no-one-warns-you-about-wrist-shoulder-epidural-pain","published_at":"2026-04-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/49-postpartum-pains-the-weird-aches-no-one-warns-you-about-wrist-shoulder-epidural-pain","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/49-postpartum-pains-the-weird-aches-no-one-warns-you-about-wrist-shoulder-epidural-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/49-postpartum-pains-the-weird-aches-no-one-warns-you-about-wrist-shoulder-epidural-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"48. Postpartum Pains: Neck and Upper Back Pain After Baby – Why It Happens and How to Fix It","slug":"48-postpartum-pains-neck-and-upper-back-pain-after-baby-why-it-happens-and-how-to-fix-it","published_at":"2026-04-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/48-postpartum-pains-neck-and-upper-back-pain-after-baby-why-it-happens-and-how-to-fix-it","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/48-postpartum-pains-neck-and-upper-back-pain-after-baby-why-it-happens-and-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/48-postpartum-pains-neck-and-upper-back-pain-after-baby-why-it-happens-and-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"47. Postpartum Pains: Tailbone Pain — Why It Happens & How to Fix It","slug":"47-postpartum-pains-tailbone-pain-why-it-happens-how-to-fix-it","published_at":"2026-04-01T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/47-postpartum-pains-tailbone-pain-why-it-happens-how-to-fix-it","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":669,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/47-postpartum-pains-tailbone-pain-why-it-happens-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/47-postpartum-pains-tailbone-pain-why-it-happens-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"46. Postpartum Fitness Without the “Perfect Routine”: What Actually Works with Dr. Rosi","slug":"46-postpartum-fitness-without-the-perfect-routine-what-actually-works-with-dr-rosi","published_at":"2026-03-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/46-postpartum-fitness-without-the-perfect-routine-what-actually-works-with-dr-rosi","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":1744,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/46-postpartum-fitness-without-the-perfect-routine-what-actually-works-with-dr-rosi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/46-postpartum-fitness-without-the-perfect-routine-what-actually-works-with-dr-rosi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"45. Peptides 101: The Science, The Hype, and My Honest Experience","slug":"45-peptides-101-the-science-the-hype-and-my-honest-experience","published_at":"2026-03-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/45-peptides-101-the-science-the-hype-and-my-honest-experience","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":912,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/45-peptides-101-the-science-the-hype-and-my-honest-experience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/45-peptides-101-the-science-the-hype-and-my-honest-experience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"44. Pregnancy: Ask Anything","slug":"44-pregnancy-ask-anything","published_at":"2026-03-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/44-pregnancy-ask-anything","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":706,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/44-pregnancy-ask-anything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/44-pregnancy-ask-anything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"43. Postpartum Check In: 1 Year with Baby Number 3","slug":"43-postpartum-check-in-1-year-with-baby-number-3","published_at":"2026-03-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/43-postpartum-check-in-1-year-with-baby-number-3","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":1153,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/43-postpartum-check-in-1-year-with-baby-number-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/43-postpartum-check-in-1-year-with-baby-number-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"42. When Can You Run Postpartum? The Tests to Pass First with Dr. Stephanie Ridgway","slug":"42-when-can-you-run-postpartum-the-tests-to-pass-first-with-dr-stephanie-ridgway","published_at":"2026-02-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/42-when-can-you-run-postpartum-the-tests-to-pass-first-with-dr-stephanie-ridgway","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":1937,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/42-when-can-you-run-postpartum-the-tests-to-pass-first-with-dr-stephanie-ridgway/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/42-when-can-you-run-postpartum-the-tests-to-pass-first-with-dr-stephanie-ridgway.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"41. Pregnancy Pains Series: Round Ligament Pain","slug":"41-pregnancy-pains-series-round-ligament-pain","published_at":"2026-02-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/41-pregnancy-pains-series-round-ligament-pain","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":674,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/41-pregnancy-pains-series-round-ligament-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/41-pregnancy-pains-series-round-ligament-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"40. Pregnancy Pains Series: Pelvic Girdle Pain/Low Back Pain","slug":"40-pregnancy-pains-series-pelvic-girdle-pain-low-back-pain","published_at":"2026-02-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/40-pregnancy-pains-series-pelvic-girdle-pain-low-back-pain","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":889,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/40-pregnancy-pains-series-pelvic-girdle-pain-low-back-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/40-pregnancy-pains-series-pelvic-girdle-pain-low-back-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"39. Pregnancy Pains Series: Rib Pain","slug":"39-pregnancy-pains-series-rib-pain","published_at":"2026-02-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/39-pregnancy-pains-series-rib-pain","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":932,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/39-pregnancy-pains-series-rib-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/39-pregnancy-pains-series-rib-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"38. Pregnancy Pains Series: Symphysis Pubis Pain (SPD)","slug":"38-pregnancy-pains-series-symphysis-pubis-pain-spd","published_at":"2026-01-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/38-pregnancy-pains-series-symphysis-pubis-pain-spd","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":896,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/38-pregnancy-pains-series-symphysis-pubis-pain-spd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/38-pregnancy-pains-series-symphysis-pubis-pain-spd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"37. Pregnancy Pains Series: Sciatica","slug":"37-pregnancy-pains-series-sciatica","published_at":"2026-01-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/37-pregnancy-pains-series-sciatica","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/37-pregnancy-pains-series-sciatica/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/37-pregnancy-pains-series-sciatica.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"36. Women's Hormone Health with Dr. Saru Bala","slug":"36-women-s-hormone-health-with-dr-saru-bala","published_at":"2026-01-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/36-women-s-hormone-health-with-dr-saru-bala","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":1907,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/36-women-s-hormone-health-with-dr-saru-bala/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/36-women-s-hormone-health-with-dr-saru-bala.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"35. New Year, New Posture: Posture Tips Every Mom Needs","slug":"35-new-year-new-posture-posture-tips-every-mom-needs","published_at":"2026-01-07T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/35-new-year-new-posture-posture-tips-every-mom-needs","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":856,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/35-new-year-new-posture-posture-tips-every-mom-needs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/35-new-year-new-posture-posture-tips-every-mom-needs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"34. Kegels, Diastasis, and More with Pelvic Floor Physical Therapist Dr. Mae","slug":"34-kegels-diastasis-and-more-with-pelvic-floor-physical-therapist-dr-mae","published_at":"2025-12-31T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/34-kegels-diastasis-and-more-with-pelvic-floor-physical-therapist-dr-mae","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":2360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/34-kegels-diastasis-and-more-with-pelvic-floor-physical-therapist-dr-mae/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/34-kegels-diastasis-and-more-with-pelvic-floor-physical-therapist-dr-mae.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"33. 5 Things Strong Moms Do After the Holidays","slug":"33-5-things-strong-moms-do-after-the-holidays","published_at":"2025-12-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/33-5-things-strong-moms-do-after-the-holidays","url":"https://every-mom-is-an-athlete.captivate.fm/stan-store","duration_seconds":883,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/every-mom-is-an-athlete-7333486/episodes/33-5-things-strong-moms-do-after-the-holidays/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/every-mom-is-an-athlete-7333486/33-5-things-strong-moms-do-after-the-holidays.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}