{"podcast":{"title":"Ever Forward Radio with Chase Chewning","slug":"ever-forward-radio-with-chase-chewning-1012452","podcast_index_feed_id":1012452,"rss_url":"https://everforwardradio.libsyn.com/rss","website_url":"https://www.everforwardradio.com","image_url":"https://static.libsyn.com/p/assets/a/1/5/8/a15806bf41e95cd4d959afa2a1bf1c87/Sept_2025_EFR_artwork.png","author":"Chase Chewning","episode_count":987,"summary":"Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.","last_synced_at":"2026-06-15T16:19:31.245933+00:00","page_url":"https://stenobird.com/podcast/ever-forward-radio-with-chase-chewning-1012452"},"episode":{"title":"EFR 948: Walking Isn't Exercise. It's A Biological Necessity (What Happens When You Stop) with Dr. Courtney Conley","slug":"efr-948-walking-isn-t-exercise-it-s-a-biological-necessity-what-happens-when-you-stop-with-dr-courtney-conley","published_at":"2026-06-11T08:00:00+00:00","page_url":"https://stenobird.com/podcast/ever-forward-radio-with-chase-chewning-1012452/efr-948-walking-isn-t-exercise-it-s-a-biological-necessity-what-happens-when-you-stop-with-dr-courtney-conley","show_page_url":"https://stenobird.com/podcast/ever-forward-radio-with-chase-chewning-1012452","url":"https://everforwardradio.libsyn.com/efr-948-walking-isnt-exercise-its-a-biological-necessity-what-happens-when-you-stop-with-dr-courtney-conley","audio_url":"https://pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/everforwardradio/Courtney_Conley_EFR_2026_final_audio.mp3?dest-id=465565","summary":"Most people think walking is optional and exercise is mandatory. Dr. Courtney Conley, DPT argues the exact opposite. Walking isn't exercise—it's a biological input every system in the human body depends on. From brain health and dementia prevention to foot pain, metabolism, balance, longevity, and emotional well-being, this conversation reveals why modern life has engineered movement out of our daily routine and what that's costing us. Dr. Conley explains why weak feet may be sabotaging your health, how most footwear is changing the structure of the human foot, why toe strength predicts future function, and how a simple daily walking habit could dramatically improve both physical and cognitive health. ----- Episode resources: WHOOP free activity tracker AUDIBLE free 30-day trial ZBIOTICS 10% off the drink before you drink","meta_description":"Most people think walking is optional and exercise is mandatory. Dr. Courtney Conley, DPT argues the exact opposite. Walking isn't exercise—it's a biologi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ever-forward-radio-with-chase-chewning-1012452/episodes/efr-948-walking-isn-t-exercise-it-s-a-biological-necessity-what-happens-when-you-stop-with-dr-courtney-conley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ever-forward-radio-with-chase-chewning-1012452/efr-948-walking-isn-t-exercise-it-s-a-biological-necessity-what-happens-when-you-stop-with-dr-courtney-conley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}