{"podcast":{"title":"Ever Forward Radio with Chase Chewning","slug":"ever-forward-radio-with-chase-chewning-1012452","podcast_index_feed_id":1012452,"rss_url":"https://everforwardradio.libsyn.com/rss","website_url":"https://www.everforwardradio.com","image_url":"https://static.libsyn.com/p/assets/a/1/5/8/a15806bf41e95cd4d959afa2a1bf1c87/Sept_2025_EFR_artwork.png","author":"Chase Chewning","episode_count":987,"summary":"Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.","last_synced_at":"2026-06-15T16:19:31.245933+00:00","page_url":"https://stenobird.com/podcast/ever-forward-radio-with-chase-chewning-1012452"},"episode":{"title":"EFR 944: How Spirulina & Chlorella Reverse Inflammation, Boost Brain Health & Slow Aging with Dr. Catharine Arnston","slug":"efr-944-how-spirulina-chlorella-reverse-inflammation-boost-brain-health-slow-aging-with-dr-catharine-arnston","published_at":"2026-05-28T08:00:00+00:00","page_url":"https://stenobird.com/podcast/ever-forward-radio-with-chase-chewning-1012452/efr-944-how-spirulina-chlorella-reverse-inflammation-boost-brain-health-slow-aging-with-dr-catharine-arnston","show_page_url":"https://stenobird.com/podcast/ever-forward-radio-with-chase-chewning-1012452","url":"https://everforwardradio.libsyn.com/efr-944-with-dr-catharine-arnston","audio_url":"https://pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/everforwardradio/Catahrine_Arnston_EFR_2026_final_audio.mp3?dest-id=465565","summary":"Spirulina and chlorella just might be the two most powerful superfoods you're not taking. See, most people are exhausted, inflamed, undernourished, and aging faster than they should be—and the modern food system is making it worse. While supplements promise quick fixes, few address the real root cause of chronic disease: mitochondrial dysfunction, oxidative stress, nutrient depletion, and inflammation at the cellular level. In this conversation, algae nutrition pioneer Dr. Catharine Arnston, PhD, breaks down the shocking science behind spirulina and chlorella, why NASA compared algae nutrition to \"1,000 grams of vegetables,\" and how these compounds may support brain health, cardiovascular function, detoxification, gut health, fertility, metabolic health, and longevity. Chase and Catharine also dive into ATP production, oxidative stress, serotonin, men's health, women's health, detoxification, inflammation, and why algae could become one of the most important functional foods of the next decade. Follow Catharine @catherinearnston Follow Energy Bits @energybits Follow Chase @chase_chewning ----- 00:00 — Intro 01:12 — What Algae Actually Is (And Why Most People Misunderstand It) 04:24 — Spirulina vs Steak: The Protein Density Debate 07:45 — 100,000 Studies on Algae & Human Health 11:16 — The Modern Nutrition Crisis Explained 12:20 — Why Most Algae Supplements Lose Their Potency 18:48 — Cardiovascular Disease, Inflammation & Spirulina Research 22:00 — How Spirulina Supports ATP & Cellular Energy 24:49 — Mitochondria, Free Radicals & The Electron Transport Chain 31:24 — Why Chronic Disease Accelerates After Age 40 36:34 — Brain Health, Neuroinflammation & Alzheimer's Prevention 39:22 — PTSD, Brain Scans & Veteran Recovery Results 41:37 — Cancer, Cellular Alkalinity & Otto W…","meta_description":"Spirulina and chlorella just might be the two most powerful superfoods you're not taking. See, most people are exhausted, inflamed, undernourished, and ag…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4725,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ever-forward-radio-with-chase-chewning-1012452/episodes/efr-944-how-spirulina-chlorella-reverse-inflammation-boost-brain-health-slow-aging-with-dr-catharine-arnston/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ever-forward-radio-with-chase-chewning-1012452/efr-944-how-spirulina-chlorella-reverse-inflammation-boost-brain-health-slow-aging-with-dr-catharine-arnston.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}