{"podcast":{"title":"Ever Forward Radio with Chase Chewning","slug":"ever-forward-radio-with-chase-chewning-1012452","podcast_index_feed_id":1012452,"rss_url":"https://everforwardradio.libsyn.com/rss","website_url":"https://www.everforwardradio.com","image_url":"https://static.libsyn.com/p/assets/a/1/5/8/a15806bf41e95cd4d959afa2a1bf1c87/Sept_2025_EFR_artwork.png","author":"Chase Chewning","episode_count":987,"summary":"Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.","last_synced_at":"2026-06-15T16:19:31.245933+00:00","page_url":"https://stenobird.com/podcast/ever-forward-radio-with-chase-chewning-1012452"},"episode":{"title":"EFR 934: Unsingle - How to Date Smarter and Create Love That Lasts with Amy Chan","slug":"efr-934-unsingle-how-to-date-smarter-and-create-love-that-lasts-with-amy-chan","published_at":"2026-04-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/ever-forward-radio-with-chase-chewning-1012452/efr-934-unsingle-how-to-date-smarter-and-create-love-that-lasts-with-amy-chan","show_page_url":"https://stenobird.com/podcast/ever-forward-radio-with-chase-chewning-1012452","url":"https://everforwardradio.libsyn.com/efr-934-unsingle-how-to-date-smarter-and-create-love-that-lasts-with-amy-chan","audio_url":"https://pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/everforwardradio/Amy_Chan_EFR_2026_final_audio.mp3?dest-id=465565","summary":"This episode is brought to you by Audible , Ancient + Brave , Strong Coffee Company and Fatty15. Today we welcome relationship expert Amy Chan to break down the science of heartbreak, attachment patterns, and modern dating , revealing why breakups feel like addiction withdrawal and how high-performers often sabotage their healing by avoiding emotions instead of processing them. You'll learn how to stop ruminating on your ex, rebuild your identity after a breakup, and create new neural pathways through intentional action , as well as why strategies like \"staying friends\" or \"winning the breakup\" often backfire. Amy also shares her dating funnel framework , helping listeners understand how to move from casual dating to committed relationships while avoiding common pitfalls like confusing preferences with dealbreakers. This conversation is a powerful guide for anyone looking to move on faster, date smarter, and build healthier, more conscious relationships . Follow Amy @missamychan Follow Chase @chase_chewning ----- 00:00 – Why You Can't Skip the Pain of a Breakup 00:28 – Feeling vs Avoiding Emotions 00:58 – What Happens When You Suppress Pain 01:26 – Meet Amy Chan 01:51 – The Problem with Forcing Forgiveness 02:47 – The Science of Breakup Withdrawal 04:15 – Why Men Struggle More After Breakups 05:26 – Rebound Relationships Explained 06:30 – How Long It Really Takes to Heal 08:40 – Your Brain on Heartbreak (Addiction Comparison) 09:09 – Why No Contact Works 10:12 – The Reality of Avoiding Your Ex 11:11 – Why Doing Nothing Slows Healing 12:07 – How to Stop Ruminating 13:19 – Building New Neural Pathways 14:38 – Trying to \"Win\" the Breakup 15:57 – What to Do in the First 30 Days 17:19 – How Friends Should Support You 18:16 – Different Types of Breakups 19:53 – Should You Ev…","meta_description":"This episode is brought to you by Audible , Ancient + Brave , Strong Coffee Company and Fatty15. Today we welcome relationship expert Amy Chan to break do…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ever-forward-radio-with-chase-chewning-1012452/episodes/efr-934-unsingle-how-to-date-smarter-and-create-love-that-lasts-with-amy-chan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ever-forward-radio-with-chase-chewning-1012452/efr-934-unsingle-how-to-date-smarter-and-create-love-that-lasts-with-amy-chan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}