{"podcast":{"title":"Ever Forward Radio with Chase Chewning","slug":"ever-forward-radio-with-chase-chewning-1012452","podcast_index_feed_id":1012452,"rss_url":"https://everforwardradio.libsyn.com/rss","website_url":"https://www.everforwardradio.com","image_url":"https://static.libsyn.com/p/assets/a/1/5/8/a15806bf41e95cd4d959afa2a1bf1c87/Sept_2025_EFR_artwork.png","author":"Chase Chewning","episode_count":987,"summary":"Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more. I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.","last_synced_at":"2026-06-15T16:19:31.245933+00:00","page_url":"https://stenobird.com/podcast/ever-forward-radio-with-chase-chewning-1012452"},"episode":{"title":"EFR 930: How to Make Heartbreak Suck LESS - Why You Can't Let Go of Your Ex (And How to Finally Move On for Good) with Cole Zesiger","slug":"efr-930-how-to-make-heartbreak-suck-less-why-you-can-t-let-go-of-your-ex-and-how-to-finally-move-on-for-good-with-cole-zesiger","published_at":"2026-03-27T02:10:32+00:00","page_url":"https://stenobird.com/podcast/ever-forward-radio-with-chase-chewning-1012452/efr-930-how-to-make-heartbreak-suck-less-why-you-can-t-let-go-of-your-ex-and-how-to-finally-move-on-for-good-with-cole-zesiger","show_page_url":"https://stenobird.com/podcast/ever-forward-radio-with-chase-chewning-1012452","url":"https://everforwardradio.libsyn.com/efr-930-how-to-make-heartbreak-suck-less-why-you-cant-let-go-of-your-ex-and-how-to-finally-move-on-for-good-with-cole-zesiger","audio_url":"https://pscrb.fm/rss/p/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/everforwardradio/Cole_Zesiger_EFR_2026_final_audio.mp3?dest-id=465565","summary":"This episode is brought to you by Audible , Ancient + Brave and Fatty15. Breakups don't just hurt emotionally—they rewire your brain. Cole Zesiger is here to unpack the science of heartbreak, why it can feel like addiction, and what actually helps you move forward. He dives into the truth about no-contact, attachment styles, and why many people stay stuck chasing closure or clinging to the idea of \"the one.\" Cole also shares practical strategies to rebuild your life after a breakup, explaining how healing comes from creating meaning, regulating your emotions, and building a life that feels better than the one you lost. Whether you're trying to get an ex back or finally let go, this conversation reframes heartbreak as a powerful opportunity for growth and becoming your best self. Follow Cole @coachcolezesiger Follow Chase @chase_chewning ---- 00:00 – Heartbreak activates the brain like addiction 01:27 – Why no-contact feels harder before it helps 02:04 – What to do after no-contact actually works 03:13 – Why you feel obsessed with your ex 04:21 – The 2 keys to healing after a breakup 05:57 – Rejection, confusion, and creating meaning 07:53 – \"Detoxing\" from your ex like a drug 08:18 – Attachment styles explained (secure, anxious, avoidant, disorganized) 12:41 – Love bombing and why it works on anxious attachment 14:32 – Why avoidant partners pull away 15:26 – Who is most likely to get back together 17:10 – If YOU broke up with them… what now? 18:24 – Relief vs regret after ending a relationship 20:15 – How to know if you made the right decision 22:03 – When words don't match actions in relationships 27:26 – Why people don't change (Tony Robbins insight) 29:01 – The \"teeter-totter\" of love vs fear 31:32 – When to stop trying to fix the relationship 33:24 – Show vs tell:…","meta_description":"This episode is brought to you by Audible , Ancient + Brave and Fatty15. Breakups don't just hurt emotionally—they rewire your brain. Cole Zesiger is here…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4067,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ever-forward-radio-with-chase-chewning-1012452/episodes/efr-930-how-to-make-heartbreak-suck-less-why-you-can-t-let-go-of-your-ex-and-how-to-finally-move-on-for-good-with-cole-zesiger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ever-forward-radio-with-chase-chewning-1012452/efr-930-how-to-make-heartbreak-suck-less-why-you-can-t-let-go-of-your-ex-and-how-to-finally-move-on-for-good-with-cole-zesiger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}