{"podcast":{"title":"Evan Carmichael - Believe: Unlocking Your True Potential","slug":"evan-carmichael-believe-unlocking-your-true-potential-7782439","podcast_index_feed_id":7782439,"rss_url":"https://feeds.megaphone.fm/VG1351083921","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/074fd9b2-22fd-11f1-aa74-c37b65d58710/image/d21af84025caf5e7aa998f7b981e189b.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Evan Carmichael","episode_count":314,"summary":"Welcome to #BelieveNation, the only channel that helps you believe in yourself daily, one video at a time. I’m Evan Carmichael, and I’m on a mission to solve the world’s biggest problem: people don’t #Believe in themselves enough. Here, you’ll get daily videos to build your belief, unlock your potential, and take bold action toward your dreams. Evan Carmichael is a serial entrepreneur, global speaker, and creator of the #Believe movement, dedicated to solving what he considers the world’s biggest problem: untapped human potential. In this audio series, he breaks down the daily habits, mindsets, and core strategies of billionaires, industry titans, and high-achievers so listeners can effectively model their success. From his famous \"Top 10 Rules\" segments to in-depth analyses of world-class leaders, he delivers actionable advice on building momentum, eliminating self-doubt, and scaling a profitable business. Whether listeners are aspiring founders, established creators, or professionals looking to level up, this feed provides the consistent, daily push required to build a life and business that matter. Hit follow to join Believe Nation and start unlocking true potential today.","last_synced_at":"2026-09-21T06:21:44.026609+00:00","page_url":"https://stenobird.com/podcast/evan-carmichael-believe-unlocking-your-true-potential-7782439"},"episode":{"title":"How to Boost Wellness with Conscious Breathing | Wim Hof's Technique in 22 Minutes","slug":"how-to-boost-wellness-with-conscious-breathing-wim-hof-s-technique-in-22-minutes","published_at":"2026-09-13T18:00:00+00:00","page_url":"https://stenobird.com/podcast/evan-carmichael-believe-unlocking-your-true-potential-7782439/how-to-boost-wellness-with-conscious-breathing-wim-hof-s-technique-in-22-minutes","show_page_url":"https://stenobird.com/podcast/evan-carmichael-believe-unlocking-your-true-potential-7782439","url":"https://traffic.megaphone.fm/VG9050217889.mp3","audio_url":"https://traffic.megaphone.fm/VG9050217889.mp3","summary":"✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault ✎ In this video, Wim Hof shares his insights on the benefits of nasal breathing over mouth breathing and how it can transform your body. He explains that nasal breathing helps release nitric oxide, which relaxes your blood vessels, improves circulation, and reduces stress. Mouth breathing, on the other hand, puts the body into a state of stress and adrenaline. Wim emphasizes the importance of practicing conscious nasal breathing during the day to achieve a more peaceful and relaxed state, while also enhancing overall blood flow and body function. Wim Hof dives deep into the power of cold exposure, explaining how facing the cold boosts the immune system and helps fight off common illnesses like the flu and inflammation. He shares how cold showers can reprogram the body to adapt and thrive in challenging conditions. For Wim, the cold is not just a physical practice—it’s a mental and emotional one that builds resilience and clarity of mind. He encourages us to embrace discomfort and take control of our health by stepping into the cold. Throughout the video, Evan Carmichael motivates viewers to embrace Wim Hof’s teachings and apply them to their own lives. He challenges his audience to watch inspiring content every morning for 30 days to kickstart their day with positivity and purpose. By learning from Wim Hof’s top rules of success, viewers are encouraged to live life fully, push through fears, and maintain their health. ★ BOOKS ★ • Momentum: https://amzn.to/3kJZIAv • Build to Serve: https://amzn.to/3XZiCSg • Your One Word: https://amzn.to/3R9qVII • The Top 10 Rules for Success: https://amzn.to/3JcNZVe • 254 Confidence: https://amzn.to/3jdh9c2 ★ RECOM…","meta_description":"✎ Get free access to our vault of PDF summaries for every YouTube video here: https://believe.evancarmichael.com/the-vault ✎ In this video, Wim Hof shares…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1750,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/evan-carmichael-believe-unlocking-your-true-potential-7782439/episodes/how-to-boost-wellness-with-conscious-breathing-wim-hof-s-technique-in-22-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/evan-carmichael-believe-unlocking-your-true-potential-7782439/how-to-boost-wellness-with-conscious-breathing-wim-hof-s-technique-in-22-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}