{"podcast":{"title":"Essential Ingredients Podcast","slug":"essential-ingredients-podcast-1367183","podcast_index_feed_id":1367183,"rss_url":"https://essentialingredients.libsyn.com/rss","website_url":"https://www.justinereichman.com/podcast-episodes","image_url":"https://static.libsyn.com/p/assets/4/9/d/d/49ddc67407a132c116c3140a3186d450/EI_-_Instagram_profile_picture_4.png","author":"Justine Reichman","episode_count":100,"summary":"Essential Ingredients powered by NGP is an Online podcast, launched by Justine Reichman a socially minded Founder, Connector and Philanthropist. This podcast features a multi-generational group of startup founders, thought leaders and change makers who discuss the importance of building businesses from concept to purpose that directly align to your purpose and mission and support a regenerative future for and from people to planet. Topics include \"building a business to support your purpose\" to \"global issues challenging our farming, production and supply chain\" to \"telling your story\" and \"developing consistent branding\". In addition to the conversation segments, these talks also conduct interviews with Serial entrepreneurs, new founders and industry experts. Interested in sharing your story, email us to participate in our next podcast. Production of the podcast is held in San Rafael.","last_synced_at":"2026-09-23T12:22:06.192409+00:00","page_url":"https://stenobird.com/podcast/essential-ingredients-podcast-1367183"},"episode":{"title":"03: Mediterranean Mystery: Katina Mountanos on How to Spot a Quality Extra Virgin Olive Oil","slug":"03-mediterranean-mystery-katina-mountanos-on-how-to-spot-a-quality-extra-virgin-olive-oil","published_at":"2026-08-04T13:00:00+00:00","page_url":"https://stenobird.com/podcast/essential-ingredients-podcast-1367183/03-mediterranean-mystery-katina-mountanos-on-how-to-spot-a-quality-extra-virgin-olive-oil","show_page_url":"https://stenobird.com/podcast/essential-ingredients-podcast-1367183","url":"https://essentialingredients.libsyn.com/03-mediterranean-mystery-katina-mountanos-on-how-to-spot-a-quality-extra-virgin-olive-oil","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/pdcn.co/e/traffic.libsyn.com/secure/essentialingredients/Katina_Mountanos.mp3?dest-id=2362418","summary":"\"You can taste the quality.\" —Katina Mountanos Most of what's labeled \"extra virgin olive oil\" on grocery shelves isn't giving you the extra virgin olive oil benefits you think it is — and Kosterina founder Katina Mountanos found that out the hard way. In this episode, Justine sits down with Katina to unpack why so much store-bought olive oil tastes flat, what polyphenols actually do in the body, and why the \"don't cook with olive oil, it has a low smoke point\" advice you've been following is flat-out wrong. Katina traces her obsession with real olive oil back to summers on her family's farm in Koroni, Greece — and the moment, years later, that a $12 bottle from a New York supermarket tasted nothing like it. That gap sent her through an olive oil sommelier certification, a deep dive into polyphenol research, and eventually a full-time business built on transparency: harvest dates, single-origin sourcing, and third-party testing for everything from acidity to microplastics. This episode is for anyone who's stood in the oil aisle wondering which bottle is actually worth it, and for anyone rethinking what \"seed oil vs olive oil\" really means for their health. • High-antioxidant extra-virgin olive oil can contain 500–1,000+ mg/kg of polyphenols, compared to roughly 150 mg/kg in average grocery-store bottles. • Smoke point is not the right test for whether an oil is safe to cook with — free radical emission under heat is what actually matters, and olive oil emits far fewer than seed oils. • A bottle labeled \"Italian\" or \"Greek\" extra-virgin olive oil can still be a blend of residual oils from multiple countries and harvests, bottled together under one label. • Plastic packaging accelerates rancidity and can leach microplastics, so glass or tin with a visible harvest date is…","meta_description":"\"You can taste the quality.\" —Katina Mountanos Most of what's labeled \"extra virgin olive oil\" on grocery shelves isn't giving you the extra virgin olive…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1982,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/essential-ingredients-podcast-1367183/episodes/03-mediterranean-mystery-katina-mountanos-on-how-to-spot-a-quality-extra-virgin-olive-oil/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/essential-ingredients-podcast-1367183/03-mediterranean-mystery-katina-mountanos-on-how-to-spot-a-quality-extra-virgin-olive-oil.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}