{"podcast":{"title":"Erotic Spirit Podcast","slug":"erotic-spirit-podcast-7475909","podcast_index_feed_id":7475909,"rss_url":"https://rss.buzzsprout.com/2596949.rss","website_url":"https://eroticspiritpodcast.podbean.com","image_url":"https://storage.buzzsprout.com/pjl20xfyndrp8uqgzvgm5h30aj3u?.jpg","author":"Erotic Spirit Podcast","episode_count":39,"summary":"Welcome to Team ESP! We asked angels, spirit guides, and our higher selves about creating a podcast to dismantle the lies, shame, and “shoulds” that have kept sexuality locked in a box—and this podcast is the result. No filters, no taboo—just real conversations that remind you that you were never broken, only conditioned to forget your wholeness. Throughout each episode, we channel frequencies to help you shift your perception of sexuality into something more authentic, empowered, and true to you. Disclaimer: This podcast discusses sensitive and sexual topics that may be triggering. Please understand we are not therapists, we are simply sharing from our own journey and experience.","last_synced_at":"2026-07-17T06:20:31.764131+00:00","page_url":"https://stenobird.com/podcast/erotic-spirit-podcast-7475909"},"episode":{"title":"Aftercare Is Foreplay for Your Nervous System","slug":"aftercare-is-foreplay-for-your-nervous-system","published_at":"2025-11-25T11:44:00+00:00","page_url":"https://stenobird.com/podcast/erotic-spirit-podcast-7475909/aftercare-is-foreplay-for-your-nervous-system","show_page_url":"https://stenobird.com/podcast/erotic-spirit-podcast-7475909","url":"https://www.buzzsprout.com/2596949/episodes/18701448-aftercare-is-foreplay-for-your-nervous-system.mp3","audio_url":"https://www.buzzsprout.com/2596949/episodes/18701448-aftercare-is-foreplay-for-your-nervous-system.mp3","summary":"We have to talk about aftercare — because silence is where confusion, hurt feelings, spiraling, and trauma loops grow. Most people assume their partner “just knows” what they need after sex, but aftercare isn’t mind-reading… it’s communication. It’s safety. It’s conscious connection. In this episode, Angela and Jenna pull back the curtain on what aftercare actually looks like, why it matters, and how negotiating it before intimacy creates a clear container where both bodies can relax, surrend...","meta_description":"We have to talk about aftercare — because silence is where confusion, hurt feelings, spiraling, and trauma loops grow. Most people assume their partner “j…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/erotic-spirit-podcast-7475909/episodes/aftercare-is-foreplay-for-your-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/erotic-spirit-podcast-7475909/aftercare-is-foreplay-for-your-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}