{"podcast":{"title":"English with Dane","slug":"english-with-dane-494541","podcast_index_feed_id":494541,"rss_url":"https://rss.buzzsprout.com/271145.rss","website_url":"https://www.englishwithdane.com/","image_url":"https://storage.buzzsprout.com/lpcmb263v7w7zuox2r03kfplmo3i?.jpg","author":"Dane Rivarola","episode_count":211,"summary":"Hey, I'm Dane. I grew up bilingual and after 15 years of teaching and working with English learners, I've realised that true fluency comes from understanding how the language fits into real life. I created English with Dane to give Spanish speakers a calm approach to becoming fluent through practical conversations about language, culture, TV and current events. No stress, just English that makes sense and gets easier to use over time.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/english-with-dane-494541"},"episode":{"title":"How We Sabotage Our Lives (Part 2)","slug":"how-we-sabotage-our-lives-part-2","published_at":"2025-12-23T06:00:00+00:00","page_url":"https://stenobird.com/podcast/english-with-dane-494541/how-we-sabotage-our-lives-part-2","show_page_url":"https://stenobird.com/podcast/english-with-dane-494541","url":"https://www.buzzsprout.com/271145/episodes/18940699-how-we-sabotage-our-lives-part-2.mp3","audio_url":"https://www.buzzsprout.com/271145/episodes/18940699-how-we-sabotage-our-lives-part-2.mp3","summary":"Send us Fan Mail Here's part two of this article read along, that features what are probably the two most important ways in which we sabotage ourselves. Thinking of the WHOLE instead of the next part, and also lying to ourselves with what it is we actually want. This article has really helped me to reevaluate things in my life and I hope it does the same for you.","meta_description":"Send us Fan Mail Here's part two of this article read along, that features what are probably the two most important ways in which we sabotage ourselves. T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1062,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/english-with-dane-494541/episodes/how-we-sabotage-our-lives-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/english-with-dane-494541/how-we-sabotage-our-lives-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}