{"podcast":{"title":"English with Dane","slug":"english-with-dane-494541","podcast_index_feed_id":494541,"rss_url":"https://rss.buzzsprout.com/271145.rss","website_url":"https://www.englishwithdane.com/","image_url":"https://storage.buzzsprout.com/lpcmb263v7w7zuox2r03kfplmo3i?.jpg","author":"Dane Rivarola","episode_count":211,"summary":"Hey, I'm Dane. I grew up bilingual and after 15 years of teaching and working with English learners, I've realised that true fluency comes from understanding how the language fits into real life. I created English with Dane to give Spanish speakers a calm approach to becoming fluent through practical conversations about language, culture, TV and current events. No stress, just English that makes sense and gets easier to use over time.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/english-with-dane-494541"},"episode":{"title":"How We Sabotage Our Lives (Article Read-Along)","slug":"how-we-sabotage-our-lives-article-read-along","published_at":"2025-12-17T19:17:30+00:00","page_url":"https://stenobird.com/podcast/english-with-dane-494541/how-we-sabotage-our-lives-article-read-along","show_page_url":"https://stenobird.com/podcast/english-with-dane-494541","url":"https://www.buzzsprout.com/271145/episodes/18940700-how-we-sabotage-our-lives-article-read-along.mp3","audio_url":"https://www.buzzsprout.com/271145/episodes/18940700-how-we-sabotage-our-lives-article-read-along.mp3","summary":"Send us Fan Mail This article I came across had a refreshing perspective on the psychology behind how we stop ourselves from reaching our goals and how we kid ourselves (cómo nos engañamos) when it comes to actually changing things in our lives. With New Year's resolutions around the corner, what better time to reflect on how we're holding ourselves back. I thought it was a fun article to read together because of the way it's written. It's as if your friend was talking to you, giving you a ...","meta_description":"Send us Fan Mail This article I came across had a refreshing perspective on the psychology behind how we stop ourselves from reaching our goals and how we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1271,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/english-with-dane-494541/episodes/how-we-sabotage-our-lives-article-read-along/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/english-with-dane-494541/how-we-sabotage-our-lives-article-read-along.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}