{"podcast":{"title":"English Talk — Speaking up in English at work for introverts with Louise Jefferies","slug":"english-talk-speaking-up-in-english-at-work-for-introverts-with-louise-jefferies-6614983","podcast_index_feed_id":6614983,"rss_url":"https://anchor.fm/s/e6328d18/podcast/rss","website_url":"https://www.louisejefferies.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38520726/38520726-1769612483581-62d5144972fdf.jpg","author":"Louise Jefferies","episode_count":57,"summary":"English Talk is a podcast for introverted, non-native English speakers who struggle to speak up at work, even though their English is good. Hosted by Louise Jefferies, an English trainer and coach with over 25 years’ experience working with scientists and international professionals, especially in Pharma and Biotech. This podcast explores why fluent English does not equal confident communication in meetings, how anxiety and mental chatter block your voice, and how introverts can speak clearly and calmly without pretending or performing confidence.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/english-talk-speaking-up-in-english-at-work-for-introverts-with-louise-jefferies-6614983"},"episode":{"title":"Ep.49 When Stage Fright Hits the C-Suite with Peter Novak","slug":"ep-49-when-stage-fright-hits-the-c-suite-with-peter-novak","published_at":"2025-10-24T08:50:22+00:00","page_url":"https://stenobird.com/podcast/english-talk-speaking-up-in-english-at-work-for-introverts-with-louise-jefferies-6614983/ep-49-when-stage-fright-hits-the-c-suite-with-peter-novak","show_page_url":"https://stenobird.com/podcast/english-talk-speaking-up-in-english-at-work-for-introverts-with-louise-jefferies-6614983","url":"https://podcasters.spotify.com/pod/show/louise-jefferies/episodes/Ep-49-When-Stage-Fright-Hits-the-C-Suite-with-Peter-Novak-e39vqqr","audio_url":"https://anchor.fm/s/e6328d18/podcast/play/110143771/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-24%2Fc7c755de-f0e0-4348-273f-b83e71d9ae25.mp3","summary":"Even senior leaders and seasoned experts can feel their confidence vanish the moment they speak in English under pressure. In this episode, Louise Jefferies and executive speaking coach Peter Novak explore why stage fright is so common, especially for non-native speakers and what actually helps. They discuss why “calm down” is the wrong advice, how to reframe anxiety as excitement, and why authenticity always beats performance. A grounded, honest conversation about turning fear into focus and finding your true voice in high-stakes situations.","meta_description":"Even senior leaders and seasoned experts can feel their confidence vanish the moment they speak in English under pressure. In this episode, Louise Jefferi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/english-talk-speaking-up-in-english-at-work-for-introverts-with-louise-jefferies-6614983/episodes/ep-49-when-stage-fright-hits-the-c-suite-with-peter-novak/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/english-talk-speaking-up-in-english-at-work-for-introverts-with-louise-jefferies-6614983/ep-49-when-stage-fright-hits-the-c-suite-with-peter-novak.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}