{"podcast":{"title":"Energy Healing for Wellbeing","slug":"energy-healing-for-wellbeing-13702","podcast_index_feed_id":13702,"rss_url":"https://www.spreaker.com/show/4154230/episodes/feed","website_url":"https://www.spreaker.com/show/energy-healers-podcast","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66af3f545e23eed87a0b5bdcd4b68e43.jpg","author":"Stephen Carter","episode_count":35,"summary":"This show is for energy healers and those who are choosing to use holistic methods for emotional and physical well-being. Episodes will include interviews with leading practitioners who will share techniques and information you can apply right away. Stephen Carter, CEO of Stress Solutions, LLC and host of this show, will also share powerful healing techniques and the latest scientific research on holistic methods.","last_synced_at":"2026-06-04T12:20:14.066352+00:00","page_url":"https://stenobird.com/podcast/energy-healing-for-wellbeing-13702"},"episode":{"title":"How to Instantly Feel Better -  8 Disempowering Emotions and Easy to Apply Antidotes to Restore Balance","slug":"how-to-instantly-feel-better-8-disempowering-emotions-and-easy-to-apply-antidotes-to-restore-balance","published_at":"2024-07-25T00:04:27+00:00","page_url":"https://stenobird.com/podcast/energy-healing-for-wellbeing-13702/how-to-instantly-feel-better-8-disempowering-emotions-and-easy-to-apply-antidotes-to-restore-balance","show_page_url":"https://stenobird.com/podcast/energy-healing-for-wellbeing-13702","url":"https://www.spreaker.com/episode/how-to-instantly-feel-better-8-disempowering-emotions-and-easy-to-apply-antidotes-to-restore-balance--60791382","audio_url":"https://api.spreaker.com/download/episode/60791382/how_to_instantly_feel_better_8_disempowering_emotions_and_easy_to_apply_antidotes_to_restore_balance.mp3","summary":"In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance. Here are the eight disempowering emotions and their antidotes: Angry / Anger: Sing; Burned Out: Walk; Overthinking: Write; Anxious / Anxiety: Breathe; Stressed: Exercise; Sad: Gratitude; Lazy: Cold Shower; Impatient: Reflect on Progress. --- Facebook Groups Mentioned in This Episode: Karma HuBB Community . Link: https://www.facebook.com/groups/1153261078457091 Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. --- Key words: stress, anxiety, emotional_balance, calm, relaxation,","meta_description":"In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance. Here are the eight disempowering emotions and thei…","key_points":[],"chapters":[],"topics":[],"duration_seconds":663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/energy-healing-for-wellbeing-13702/episodes/how-to-instantly-feel-better-8-disempowering-emotions-and-easy-to-apply-antidotes-to-restore-balance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/energy-healing-for-wellbeing-13702/how-to-instantly-feel-better-8-disempowering-emotions-and-easy-to-apply-antidotes-to-restore-balance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}