{"podcast":{"title":"Energy Alignment For Entrepreneurs: Dissolve Stress And Anxiety Through Consciousness Expansion","slug":"energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514","podcast_index_feed_id":5006514,"rss_url":"https://feeds.captivate.fm/energy-alignment-for-entrepreneurs/","website_url":"https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnel","image_url":"https://artwork.captivate.fm/cbeffcc7-1ad6-48d9-8be9-751fc854ed1b/dUvVcW7LxzgFWBYC8fFFsFTz.jpg","author":"Justin Egliskis","episode_count":289,"summary":"Are you feeling anxious or stressed even though you’ve been working hard to better yourself and your business? I always felt different, I used to go back and fourth between thinking others were like me and I was just different. Now.. We are on the journey for those who have this sensitivity, this inward pull of expansion, noticing thoughts, doing the ‘shadow’ work. This Podcast helps Entrepreneurs be free from anxiety, stress and tension through balancing emotions and consciousness expansion. Every Monday, I will take a topic that affects both your external and inner world and simplify it so that we can go as deep as possible together. 5 to 15 minute solo episodes. Every Thursday I take a philosophical quote and break it down so you can apply wisdom practically to your business and life. 5 to 15 minute solo episodes. Listen to discover exactly where you’re going wrong with energy alignment, and the exact steps you should take to improve: - Stress Management - Work-Life Balance - Inner-Peace If you’re ready to finally align your energy and manage your stress, start by listening to Episode #29: Life-Changing Actions and Why They’re Valuable for Energy Alignment","last_synced_at":null,"page_url":"https://stenobird.com/podcast/energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514"},"episode":{"title":"[#267] The Lion Sleeps 20 Hours a Day and Dominates When Awake, Stop Grinding Yourself Into Dust (Dissolve Stress & Anxiety Through Consciousness Expansion)","slug":"267-the-lion-sleeps-20-hours-a-day-and-dominates-when-awake-stop-grinding-yourself-into-dust-dissolve-stress-anxiety-through-consciousness-expansion","published_at":"2026-03-02T14:00:00+00:00","page_url":"https://stenobird.com/podcast/energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514/267-the-lion-sleeps-20-hours-a-day-and-dominates-when-awake-stop-grinding-yourself-into-dust-dissolve-stress-anxiety-through-consciousness-expansion","show_page_url":"https://stenobird.com/podcast/energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514","url":"https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnel","audio_url":"https://episodes.captivate.fm/episode/33865d32-7bba-4505-a537-1da908c726cd.mp3","summary":"Exhaustion is ego disguised as dedication. The warrior sleeps deeply while the amateur stays wired and exhausted. I've trained 300+ days straight. Over-training your nervous system destroys the gains you're working for. It's not about time or weight—it's about energy. Training below heart level 200 versus above creates totally different results. Dogs eat poop because they don't know better. You have to do wrong things to learn. The snake sheds its skin—forced discipline becomes natural flow. Muscles repair, neurons integrate, wisdom solidifies during rest. You earn rest through presence with your heart each moment. Strategic recovery versus lazy rest. The warrior rests with same intensity he trains. Listen if you're ready to stop grinding yourself into dust and start recovering like your kingdom depends on it. Because it does. New episodes out every Monday and Thursday at 10 AM Eastern Time Get The Book: https://go.justinegliskis.com/?utm_source=podcast&utm_medium=show_notes&utm_campaign=book_funnel Email: hey@justinegliskis.com to get in contact with me Discover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within. Experience transformative solitude for entrepreneurs who seek to overcome loneliness while embracing spiritual isolation as a…","meta_description":"Exhaustion is ego disguised as dedication. The warrior sleeps deeply while the amateur stays wired and exhausted. I've trained 300+ days straight. Over-tr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514/episodes/267-the-lion-sleeps-20-hours-a-day-and-dominates-when-awake-stop-grinding-yourself-into-dust-dissolve-stress-anxiety-through-consciousness-expansion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/energy-alignment-for-entrepreneurs-dissolve-stress-and-anxiety-through-consciousness-expansion-5006514/267-the-lion-sleeps-20-hours-a-day-and-dominates-when-awake-stop-grinding-yourself-into-dust-dissolve-stress-anxiety-through-consciousness-expansion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}