{"podcast":{"title":"Energized with Dr. Mariza","slug":"energized-with-dr-mariza-757830","podcast_index_feed_id":757830,"rss_url":"https://feeds.megaphone.fm/essentiallyyou","website_url":"https://www.drmariza.com/","image_url":"https://megaphone.imgix.net/podcasts/8290e6e8-d176-11ec-800c-bb2b8d988516/image/b766a9f1db93ea40e6dc2ce8929f25ca.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Mariza Snyder","episode_count":797,"summary":"Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named \"Essentially You with Dr. Mariza\".","last_synced_at":null,"page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830"},"episode":{"title":"742: Perimenopause Or Career Burnout: Why Your Mental Energy Changes in Midlife","slug":"742-perimenopause-or-career-burnout-why-your-mental-energy-changes-in-midlife","published_at":"2026-04-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/742-perimenopause-or-career-burnout-why-your-mental-energy-changes-in-midlife","show_page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830","url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW4271950477.mp3?updated=1777488446","audio_url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW4271950477.mp3?updated=1777488446","summary":"In today’s episode, we’re talking about the very real mental energy drain that so many midlife women are experiencing—and how it can quietly lead to career burnout. From mood swings, irritation, and resentment to brain fog and forgetfulness in high-stakes moments, these changes can leave you feeling like you’re not yourself anymore. But here’s the truth: this is not a willpower problem or a personal failure— it’s a biological shift happening during perimenopause with very real professional consequences. This episode is a call to stop suffering in silence and start advocating for better support, awareness, and care for women in this phase of life. If you’re ready to reclaim your clarity and confidence— and step fully into your most powerful chapter—this conversation is for you. Tune in here! IN THIS EPISODE The neuroendocrine transition happening in perimenopause How to adapt when your brain is functioning less in midlife Different hormone changes and what they mean for your body Understanding your biology and supporting your brain in midlife Why strategic lifestyle changes matter the most right now How to get my top recommendations for battling brain fog from my new book, The Perimenopause Revolution QUOTES “That brilliant brain of yours is suddenly running on 25% to 30% less energy because that’s what's going on in perimenopause.” “65% to 99% of women say their symptoms negatively affected their work performance, with brain fog being the biggest culprit in terms of focus, clarity, alertness, and mental bandwidth. More than half of women make career-limiting decisions during perimenopause.” “It's about you going through a profound biological transition in your life that deserves support, understanding, and solutions that actually work.” RESOURCES MENTIONED Join my Midl…","meta_description":"In today’s episode, we’re talking about the very real mental energy drain that so many midlife women are experiencing—and how it can quietly lead to caree…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/energized-with-dr-mariza-757830/episodes/742-perimenopause-or-career-burnout-why-your-mental-energy-changes-in-midlife/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/742-perimenopause-or-career-burnout-why-your-mental-energy-changes-in-midlife.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}