{"podcast":{"title":"Energized with Dr. Mariza","slug":"energized-with-dr-mariza-757830","podcast_index_feed_id":757830,"rss_url":"https://feeds.megaphone.fm/essentiallyyou","website_url":"https://www.drmariza.com/","image_url":"https://megaphone.imgix.net/podcasts/8290e6e8-d176-11ec-800c-bb2b8d988516/image/b766a9f1db93ea40e6dc2ce8929f25ca.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Mariza Snyder","episode_count":797,"summary":"Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named \"Essentially You with Dr. Mariza\".","last_synced_at":null,"page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830"},"episode":{"title":"739: You Can Reverse Brain Aging in 12 Weeks (Here’s How) with Dr. Majid Fotuhi","slug":"739-you-can-reverse-brain-aging-in-12-weeks-here-s-how-with-dr-majid-fotuhi","published_at":"2026-04-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/739-you-can-reverse-brain-aging-in-12-weeks-here-s-how-with-dr-majid-fotuhi","show_page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830","url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW3516757893.mp3?updated=1776723801","audio_url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW3516757893.mp3?updated=1776723801","summary":"“Is this brain fog… or something more?” In this episode, brain expert Dr. Majid Fotuhi explains how perimenopause is a true neuroendocrine transition, where shifting hormones can temporarily impact memory, focus, sleep, and mood—often leaving women worried they’re experiencing early cognitive decline. The good news? These changes are typically transient, and as hormones stabilize, the brain can return to its baseline function. Dr. Fotuhi shares that what many women are experiencing is not the beginning of the end, but a normal phase—and one that can be supported with the right lifestyle and brain-health strategies. If you’ve been feeling “off” mentally and wondering what it means for your future, this episode will bring you the peace of mind you need. Be sure to tune in! Majid Fotuhi Dr. Majid Fotuhi serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University and teaches at George Washington University and Harvard Medical School. With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. He’s the author of three books and is recognized as one of the leading experts in memory and successful aging. IN THIS EPISODE The 5 pillars of brain health to boost everyday brain function The benefits of physical activity on your brain health How the food you eat directly impacts your brain Preventative health practices for protecting your brain Prioritizing quality sleep and circadian rhythm optimization Mindset and brain training to help keep your brain young Abou…","meta_description":"“Is this brain fog… or something more?” In this episode, brain expert Dr. Majid Fotuhi explains how perimenopause is a true neuroendocrine transition, whe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2664,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/energized-with-dr-mariza-757830/episodes/739-you-can-reverse-brain-aging-in-12-weeks-here-s-how-with-dr-majid-fotuhi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/739-you-can-reverse-brain-aging-in-12-weeks-here-s-how-with-dr-majid-fotuhi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}