{"podcast":{"title":"Energized with Dr. Mariza","slug":"energized-with-dr-mariza-757830","podcast_index_feed_id":757830,"rss_url":"https://feeds.megaphone.fm/essentiallyyou","website_url":"https://www.drmariza.com/","image_url":"https://megaphone.imgix.net/podcasts/8290e6e8-d176-11ec-800c-bb2b8d988516/image/b766a9f1db93ea40e6dc2ce8929f25ca.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Mariza Snyder","episode_count":797,"summary":"Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named \"Essentially You with Dr. Mariza\".","last_synced_at":null,"page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830"},"episode":{"title":"736: Why Women Over 40 Feel So Drained (The Mineral Deficiency No One Talks About) with Caroline Alan","slug":"736-why-women-over-40-feel-so-drained-the-mineral-deficiency-no-one-talks-about-with-caroline-alan","published_at":"2026-04-09T07:00:00+00:00","page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/736-why-women-over-40-feel-so-drained-the-mineral-deficiency-no-one-talks-about-with-caroline-alan","show_page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830","url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW9644954166.mp3?updated=1775669251","audio_url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW9644954166.mp3?updated=1775669251","summary":"Over 90% of adults over 40 are mineral-deficient. Are you one of them? In this podcast, mineral expert and Beam Minerals co-founder Caroline Alan breaks down why and how mineral depletion quietly impacts energy, hormones, and overall vitality. As women enter perimenopause already running on empty, we explore how declining hormones combined with modern lifestyle stressors leave the body struggling to maintain key functions like mitochondrial energy, detoxification, and cognitive health. Caroline introduces the power of plant-based minerals, explaining how they replenish cellular reserves and play a critical role in hormone balance, fertility, and brain chemistry. This conversation highlights why minerals are a missing piece in midlife wellness—and how simple daily habits can restore what your body has been burning through for years. If you’ve been feeling exhausted despite doing “everything right,” this episode is for you! Tune in here. Caroline Alan Caroline Alan is the Co-Founder and CEO of BEAM Minerals Inc. After her busy corporate career, Caroline found herself struggling physically, mentally, and energetically. As a result of her journey back to health and years of deep study, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake, and the benefits of natural humic and fulvic– plant-based mineral substances for replenishment in the body. Caroline is a regular contributor to Podcasts and health-focused events/programs around the world. IN THIS EPISODE How a mineral deficiency impacts perimenopause symptoms What do minerals really do in your body? Why minerals are so important for perimenopausal women How plant-based minerals can meet the needs of your body What exactly are plant-based min…","meta_description":"Over 90% of adults over 40 are mineral-deficient. Are you one of them? In this podcast, mineral expert and Beam Minerals co-founder Caroline Alan breaks d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3549,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/energized-with-dr-mariza-757830/episodes/736-why-women-over-40-feel-so-drained-the-mineral-deficiency-no-one-talks-about-with-caroline-alan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/736-why-women-over-40-feel-so-drained-the-mineral-deficiency-no-one-talks-about-with-caroline-alan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}