{"podcast":{"title":"Energized with Dr. Mariza","slug":"energized-with-dr-mariza-757830","podcast_index_feed_id":757830,"rss_url":"https://feeds.megaphone.fm/essentiallyyou","website_url":"https://www.drmariza.com/","image_url":"https://megaphone.imgix.net/podcasts/8290e6e8-d176-11ec-800c-bb2b8d988516/image/b766a9f1db93ea40e6dc2ce8929f25ca.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Mariza Snyder","episode_count":797,"summary":"Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named \"Essentially You with Dr. Mariza\".","last_synced_at":null,"page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830"},"episode":{"title":"734: The Truth About Botox, Sunscreen & Skin Aging After 40: What Actually Works (and What’s a Waste) with Dr. Mamina Turegano","slug":"734-the-truth-about-botox-sunscreen-skin-aging-after-40-what-actually-works-and-what-s-a-waste-with-dr-mamina-turegano","published_at":"2026-04-02T07:00:00+00:00","page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/734-the-truth-about-botox-sunscreen-skin-aging-after-40-what-actually-works-and-what-s-a-waste-with-dr-mamina-turegano","show_page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830","url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW1073780801.mp3?updated=1775077488","audio_url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW1073780801.mp3?updated=1775077488","summary":"If you’re like me, you’ve noticed that among all the other crazy changes happening in perimenopause, your skin isn’t the same as it used to be. In this episode, I’m joined by triple board-certified dermatologist and skincare expert Dr. Mamina Turegano to break down what’s really happening to your skin during midlife. From increased dryness and loss of firmness to subtle shifts in texture, we explore why these changes occur and how fluctuations in your hormones play a major role. Dr. Turegano shares how your skin is truly a window into your internal health, offering clues about everything from inflammation to overall aging and longevity. This conversation goes beyond surface-level skincare to help you understand what your skin is trying to tell you—and how to support it from the inside out. You’ll also learn what actually works (and what to skip) so you can simplify your routine and avoid common midlife skincare mistakes. Tune in here to feel like your most confident and radiant self! Mamina Turegano, MD Dr. Mamina Turegano is a triple board-certified dermatologist, internist, and dermatopathologist based in New Orleans. She specializes in medical, cosmetic, and integrative dermatology, blending conventional and holistic approaches to skin health. With over 2 million followers across social media, she shares dermatologist-backed skincare and wellness insights with a broad audience. She also co-hosts a podcast called Skin Deep MDs. IN THIS EPISODE Dr. Mamina’s integrative medicine approach to Dermatology What’s happening to your skin during perimenopause? Discussing the use of topical hormone products like estrogen cream Realistic skin care routines for midlife women Considering prescription products vs. over-the-counter skin care Benefits, side effects, and recommendati…","meta_description":"If you’re like me, you’ve noticed that among all the other crazy changes happening in perimenopause, your skin isn’t the same as it used to be. In this ep…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2881,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/energized-with-dr-mariza-757830/episodes/734-the-truth-about-botox-sunscreen-skin-aging-after-40-what-actually-works-and-what-s-a-waste-with-dr-mamina-turegano/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/734-the-truth-about-botox-sunscreen-skin-aging-after-40-what-actually-works-and-what-s-a-waste-with-dr-mamina-turegano.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}