{"podcast":{"title":"Energized with Dr. Mariza","slug":"energized-with-dr-mariza-757830","podcast_index_feed_id":757830,"rss_url":"https://feeds.megaphone.fm/essentiallyyou","website_url":"https://www.drmariza.com/","image_url":"https://megaphone.imgix.net/podcasts/8290e6e8-d176-11ec-800c-bb2b8d988516/image/b766a9f1db93ea40e6dc2ce8929f25ca.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Mariza Snyder","episode_count":797,"summary":"Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named \"Essentially You with Dr. Mariza\".","last_synced_at":null,"page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830"},"episode":{"title":"733: Why We’re Still Exhausted in the Age of “Evidence-Based” Everything with Shawn Stevenson","slug":"733-why-we-re-still-exhausted-in-the-age-of-evidence-based-everything-with-shawn-stevenson","published_at":"2026-03-31T07:00:00+00:00","page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/733-why-we-re-still-exhausted-in-the-age-of-evidence-based-everything-with-shawn-stevenson","show_page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830","url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW1179214112.mp3?updated=1774892215","audio_url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW1179214112.mp3?updated=1774892215","summary":"We have SO much information at our fingertips, and tons of science to back it up… but what REALLY moves the needle when it comes to wellness? Here’s the truth– information isn't the problem. Isolation is. We’re not short on data. We’re short on the kind of environment that actually supports what we know we need to do. That’s why in today’s episode, I’m joined by bestselling author and integrative health expert Dr. Shawn Stevenson to uncover what’s really missing in today’s health conversation. Despite having more access to evidence-based information than ever, so many people still feel exhausted, inflamed, and metabolically unwell—and we explore why that gap exists. Dr. Stevenson breaks down where even practitioners and wellness leaders are getting it wrong when it comes to creating lasting change. We cut through the noise to focus on simple, science-backed strategies that actually make an impact on your health and longevity. Ready to simplify your approach and finally feel better in your body? Tune in here! Shawn Stevenson Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S.. A graduate of the University of Missouri, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Good Morning America, ESPN, and many other major media outlets. IN THIS EPISODE What society is getting wrong about “evidence-based” information Tuning into your body and emotions and tapping into its needs Why sleep is a force multiplier for ov…","meta_description":"We have SO much information at our fingertips, and tons of science to back it up… but what REALLY moves the needle when it comes to wellness? Here’s the t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3045,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/energized-with-dr-mariza-757830/episodes/733-why-we-re-still-exhausted-in-the-age-of-evidence-based-everything-with-shawn-stevenson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/733-why-we-re-still-exhausted-in-the-age-of-evidence-based-everything-with-shawn-stevenson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}