{"podcast":{"title":"Energized with Dr. Mariza","slug":"energized-with-dr-mariza-757830","podcast_index_feed_id":757830,"rss_url":"https://feeds.megaphone.fm/essentiallyyou","website_url":"https://www.drmariza.com/","image_url":"https://megaphone.imgix.net/podcasts/8290e6e8-d176-11ec-800c-bb2b8d988516/image/b766a9f1db93ea40e6dc2ce8929f25ca.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Mariza Snyder","episode_count":797,"summary":"Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named \"Essentially You with Dr. Mariza\".","last_synced_at":null,"page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830"},"episode":{"title":"729: Why Counting Calories Doesn’t Work (And What Actually Controls Hunger) with Dr. Jason Fung","slug":"729-why-counting-calories-doesn-t-work-and-what-actually-controls-hunger-with-dr-jason-fung","published_at":"2026-03-17T07:00:00+00:00","page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/729-why-counting-calories-doesn-t-work-and-what-actually-controls-hunger-with-dr-jason-fung","show_page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830","url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW4848274872.mp3?updated=1773778937","audio_url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW4848274872.mp3?updated=1773778937","summary":"There’s SO much more to a healthy diet than calories in vs. calories out. That’s why in today’s episode, I’m joined by renowned physician and metabolic health expert Dr. Jason Fung to unpack the science of hunger and why we’ve totally dropped the ball on healthy eating habits in today’s society. We dive into the concept of food noise and explore the different types of hunger—especially the environmental and conditioned cues that are quietly driving your eating habits. Dr. Fung explains how awareness of these triggers can be a powerful first step in shifting your relationship with food so you can feel healthier than ever before. Drawing from insights in his book The Hunger Code, he shares practical strategies to help you identify your triggers and regain control over your appetite. Tune in here for some empowering tools to feel confident and amazing in your body again! Dr. Jason Fung Dr. Jason Fung is a physician, researcher, and New York Times best-selling author currently practicing in Toronto. His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code, challenge conventional thinking and offer loads of dietary strategies to improve overall health. He’s the co-founder of The Fasting Method, which provides the education, tools, and community needed to successfully implement intermittent fasting. He’s also the medical director of The Diabetes Code Clinic in Toronto, focused on type 2 diabetes remission. IN THIS EPISODE The importance of focusing on your hunger over calorie counting Breaking our conditioned responses to eating Looking at the social context and environmental factors for hunger What’s really triggering your hunger cues Best tips for avoiding ultra-processed foods Dr. Fung’s 3 golden rules of weight loss Lif…","meta_description":"There’s SO much more to a healthy diet than calories in vs. calories out. That’s why in today’s episode, I’m joined by renowned physician and metabolic he…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3376,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/energized-with-dr-mariza-757830/episodes/729-why-counting-calories-doesn-t-work-and-what-actually-controls-hunger-with-dr-jason-fung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/729-why-counting-calories-doesn-t-work-and-what-actually-controls-hunger-with-dr-jason-fung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}