{"podcast":{"title":"Energized with Dr. Mariza","slug":"energized-with-dr-mariza-757830","podcast_index_feed_id":757830,"rss_url":"https://feeds.megaphone.fm/essentiallyyou","website_url":"https://www.drmariza.com/","image_url":"https://megaphone.imgix.net/podcasts/8290e6e8-d176-11ec-800c-bb2b8d988516/image/b766a9f1db93ea40e6dc2ce8929f25ca.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Mariza Snyder","episode_count":797,"summary":"Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named \"Essentially You with Dr. Mariza\".","last_synced_at":null,"page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830"},"episode":{"title":"727: The Missing Link in Perimenopause: How to Rebuild Energy, Resilience & Hormonal Harmony with Dr. Deanna Minich","slug":"727-the-missing-link-in-perimenopause-how-to-rebuild-energy-resilience-hormonal-harmony-with-dr-deanna-minich","published_at":"2026-03-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/727-the-missing-link-in-perimenopause-how-to-rebuild-energy-resilience-hormonal-harmony-with-dr-deanna-minich","show_page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830","url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW2303604619.mp3?updated=1773153469","audio_url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW2303604619.mp3?updated=1773153469","summary":"Midlife is a time for rebirth… a time to come into who you truly are. In today’s episode, I’m sitting down with the brilliant Dr. Deanna Minich to dive into how this stage of life can bring you to the best version of yourself after years of balancing roles, expectations, and responsibilities. Dr. Minich shares why midlife is the perfect time to rediscover your voice, clarify your needs, and define your non-negotiables so you can live the next chapter on your own terms. We’re reframing menopause not as an ending, but as the beginning of a powerful second half of life filled with purpose and authenticity. Ready to reclaim your energy and step into midlife with clarity and confidence? Tune in here! Deanna Minich, PhD, MS, CNS, IFMCP Deanna Minich is a nutrition scientist, international lecturer, educator, and author with over 25 years of experience in academia and in the food and dietary supplement industries. She’s the Chief Science Officer at Symphony Natural Health, and has written seven books and over 50 scientific publications. Her work aims to help others live well by using therapeutic lifestyle changes that impact their physical, emotional, mental, and spiritual health. IN THIS EPISODE Uncommon signs that you’re entering perimenopause The importance of musculoskeletal strength in midlife What’s really going on with female hormones in perimenopause Setting boundaries in midlife in your relationships and career Balancing lifestyle changes and hormone replacement therapy for optimal results How to navigate stress and manage your nervous system Finding your authentic self in perimenopause and beyond How to connect with Dr. Deanna for more midlife expertise QUOTES “I think it's a really powerful system and I think the best thing for women, no matter if you're going thro…","meta_description":"Midlife is a time for rebirth… a time to come into who you truly are. In today’s episode, I’m sitting down with the brilliant Dr. Deanna Minich to dive in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/energized-with-dr-mariza-757830/episodes/727-the-missing-link-in-perimenopause-how-to-rebuild-energy-resilience-hormonal-harmony-with-dr-deanna-minich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/727-the-missing-link-in-perimenopause-how-to-rebuild-energy-resilience-hormonal-harmony-with-dr-deanna-minich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}