{"podcast":{"title":"Energized with Dr. Mariza","slug":"energized-with-dr-mariza-757830","podcast_index_feed_id":757830,"rss_url":"https://feeds.megaphone.fm/essentiallyyou","website_url":"https://www.drmariza.com/","image_url":"https://megaphone.imgix.net/podcasts/8290e6e8-d176-11ec-800c-bb2b8d988516/image/b766a9f1db93ea40e6dc2ce8929f25ca.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Mariza Snyder","episode_count":797,"summary":"Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named \"Essentially You with Dr. Mariza\".","last_synced_at":null,"page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830"},"episode":{"title":"725: Exhausted, Wired & Not Yourself? The Hormone Havoc Causing Midlife Burnout with Dr. Amy Shah","slug":"725-exhausted-wired-not-yourself-the-hormone-havoc-causing-midlife-burnout-with-dr-amy-shah","published_at":"2026-03-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/725-exhausted-wired-not-yourself-the-hormone-havoc-causing-midlife-burnout-with-dr-amy-shah","show_page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830","url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW5595514887.mp3?updated=1772486904","audio_url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW5595514887.mp3?updated=1772486904","summary":"It can take about 4 to 6 doctor’s visits for women’s symptoms to finally be connected to perimenopause and menopause. So how do you know you’re entering this massive transition? In today’s episode, I’m joined by women’s health and nutrition expert Dr. Amy Shah for a deep dive into midlife transitions and why our healthcare system still struggles to make these critical links. Dr. Shah shares her own beautiful ascension, revealing how a season of life that can feel destabilizing is also deeply transformative. Through tips from her own experience combined with her well-rounded medical expertise, you’ll walk away with clarity and confidence. We also talk about intentionality in midlife—how to navigate new opportunities, say yes to growth, and still carve out space for yourself. If you’re ready to step into your next level with purpose and self-trust, tune in here! Amy Shah, MD Dr. Amy Shah is a double board-certified MD and nutritionist with training from Cornell, Columbia, and Harvard. She’s a gut-health expert, best-selling author, and worldwide educator in women’s health. She focuses on evidence-based research in women’s health and hormones, nutrition, fitness, and lifestyle medicine, helping people transform their health, digestion, and natural hormone balance. Her goal is to help you save yourself by prioritizing physical and mental health, even amidst the busiest of schedules. IN THIS EPISODE Tips for recognizing when you’re in perimenopause Finding lifestyle strategies that work best for you in perimenopause What changes in your body in midlife, and how to best show up in this new and different way Changing your internal narrative and improving self-talk in perimenopause The biggest things that should change in women’s modern medicine How to move away from a place o…","meta_description":"It can take about 4 to 6 doctor’s visits for women’s symptoms to finally be connected to perimenopause and menopause. So how do you know you’re entering t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2931,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/energized-with-dr-mariza-757830/episodes/725-exhausted-wired-not-yourself-the-hormone-havoc-causing-midlife-burnout-with-dr-amy-shah/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/725-exhausted-wired-not-yourself-the-hormone-havoc-causing-midlife-burnout-with-dr-amy-shah.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}