{"podcast":{"title":"Energized with Dr. Mariza","slug":"energized-with-dr-mariza-757830","podcast_index_feed_id":757830,"rss_url":"https://feeds.megaphone.fm/essentiallyyou","website_url":"https://www.drmariza.com/","image_url":"https://megaphone.imgix.net/podcasts/8290e6e8-d176-11ec-800c-bb2b8d988516/image/b766a9f1db93ea40e6dc2ce8929f25ca.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Mariza Snyder","episode_count":797,"summary":"Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named \"Essentially You with Dr. Mariza\".","last_synced_at":null,"page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830"},"episode":{"title":"724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz","slug":"724-age-like-a-girl-why-midlife-women-stop-shrinking-and-start-leading-with-dr-mindy-pelz","published_at":"2026-02-26T08:00:00+00:00","page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/724-age-like-a-girl-why-midlife-women-stop-shrinking-and-start-leading-with-dr-mindy-pelz","show_page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830","url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW9203249017.mp3?updated=1772051048","audio_url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW9203249017.mp3?updated=1772051048","summary":"“There's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.” Wise words spoken by the wonderful Dr. Mindy Pelz, who joins the podcast to unpack what’s quietly shaping how we as women see ourselves, our bodies, and our worth. We explore how unresolved trauma biology impacts longevity, influencing everything from nervous system regulation to autoimmunity and cardiovascular health, especially in the post-menopausal years. This conversation validates what so many women are feeling right now: a shared awakening and a call to speak up and come together. Dr. Pelz reminds us that you can lead change without traumatizing your nervous systems. You’ll hear some empowering ways to alchemize frustration and grief into meaningful action through community and connection. Tune in here to join the conversation and learn to stand up for yourself in midlife and beyond! Mindy Pelz Dr. Mindy Pelz is a New York Times bestselling author and a globally recognized voice in women’s health, hormones, and aging. Her bestselling books, including her newest – Age Like A Girl– teach women how to sync with their hormones, harness the power of fasting, and age with strength and purpose. Through her top-rated The Resetter Podcast and YouTube channel, Dr. Mindy is leading a movement to reframe menopause as a time of awakening and help women step into the most powerful chapter of their lives. IN THIS EPISODE 1. The biology of trauma and its impact on women 2. Addressing the patriarchal system in health care 3. Tapping into your intuition, especially in perimenopause 4. Rewriting the narrative in midlife and showing up for yourself 5. Qualities to look for in a doctor and how to best advocate for yourself 6. Tips for owning your power amid…","meta_description":"“There's no better human on the planet to stand up for herself once she realizes how powerful she is than a menopausal woman.” Wise words spoken by the wo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/energized-with-dr-mariza-757830/episodes/724-age-like-a-girl-why-midlife-women-stop-shrinking-and-start-leading-with-dr-mindy-pelz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/724-age-like-a-girl-why-midlife-women-stop-shrinking-and-start-leading-with-dr-mindy-pelz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}