{"podcast":{"title":"Energized with Dr. Mariza","slug":"energized-with-dr-mariza-757830","podcast_index_feed_id":757830,"rss_url":"https://feeds.megaphone.fm/essentiallyyou","website_url":"https://www.drmariza.com/","image_url":"https://megaphone.imgix.net/podcasts/8290e6e8-d176-11ec-800c-bb2b8d988516/image/b766a9f1db93ea40e6dc2ce8929f25ca.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Mariza Snyder","episode_count":797,"summary":"Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named \"Essentially You with Dr. Mariza\".","last_synced_at":null,"page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830"},"episode":{"title":"722: Why Women Feel Unsafe Right Now: Trauma, Hormones & Protecting the Next Generation with Dr. Aimie Apigian","slug":"722-why-women-feel-unsafe-right-now-trauma-hormones-protecting-the-next-generation-with-dr-aimie-apigian","published_at":"2026-02-19T08:00:00+00:00","page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/722-why-women-feel-unsafe-right-now-trauma-hormones-protecting-the-next-generation-with-dr-aimie-apigian","show_page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830","url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW8105486162.mp3?updated=1771447113","audio_url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW8105486162.mp3?updated=1771447113","summary":"What if the breaking point so many of us are feeling right now is actually the beginning of profound healing and purpose? In this episode, returning guest and trauma expert Dr. Aimie Apigian helps you understand why so many conversations feel triggering—and how unresolved trauma, not just current events, may be at the root. We explore the difference between resolved and unresolved trauma, and why being activated is a sign your body is asking for deeper safety and support. We’re talking about shifting pain into meaningful action—whether that’s healing your body, setting boundaries, or standing up for change in a grounded way. Dr. Aimie breaks down her sequence of healing and explains the science behind how trauma is stored and how it can truly be resolved. Tune in here to go from overwhelmed to empowered! Aimie Apigian, MD Dr. Aimie Apigian is a double-board-certified physician in Preventive and Addiction Medicine with double Master’s degrees in biochemistry and public health. She’s the leading medical expert on how trauma becomes our biology and what to do once it creates a chronic health condition. She hosts a podcast, a YouTube channel, and online Summits, working with experts in the health and trauma space. She also leads groups through her programs to address stored trauma in the body, and teaches practitioners to do the same in her Biology of Trauma online Training. IN THIS EPISODE Discovering new layers of unresolved trauma Creating safe spaces to ask the hard questions How to make your children feel safe to share their feelings The biology behind why we can feel re-triggered Creating safety & mentally supporting yourself through hard times Resetting your nervous system to feel safe in your body How to support & show up for each other through uncertain times Dr.…","meta_description":"What if the breaking point so many of us are feeling right now is actually the beginning of profound healing and purpose? In this episode, returning guest…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4366,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/energized-with-dr-mariza-757830/episodes/722-why-women-feel-unsafe-right-now-trauma-hormones-protecting-the-next-generation-with-dr-aimie-apigian/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/722-why-women-feel-unsafe-right-now-trauma-hormones-protecting-the-next-generation-with-dr-aimie-apigian.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}