{"podcast":{"title":"Endurance Eats","slug":"endurance-eats-6975143","podcast_index_feed_id":6975143,"rss_url":"https://anchor.fm/s/f819ee04/podcast/rss","website_url":"https://alexlarsonnutrition.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41524489/41524489-1769792524890-1c2d2ff6de6ac.jpg","author":"Alex Larson","episode_count":63,"summary":"Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.","last_synced_at":"2026-07-08T16:19:11.387409+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143"},"episode":{"title":"55: Does Heat Training Actually Make You Faster?","slug":"55-does-heat-training-actually-make-you-faster","published_at":"2026-04-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143/55-does-heat-training-actually-make-you-faster","show_page_url":"https://stenobird.com/podcast/endurance-eats-6975143","url":"https://podcasters.spotify.com/pod/show/alex-larson75/episodes/55-Does-Heat-Training-Actually-Make-You-Faster-e3hoh00","audio_url":"https://anchor.fm/s/f819ee04/podcast/play/118292928/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-11%2F67617d25-ab16-f1c4-d7bb-04825e65f12b.mp3","summary":"What if the secret to better endurance wasn’t just more miles… but more heat? In this episode of Endurance Eats , we sit down with Brett Ely to break down the science of heat acclimation and how athletes can use it to unlock real performance gains. From smarter protocols to surprising recovery benefits, this conversation goes beyond the “just sweat more” advice and into what actually works. Whether you’re training for summer races, dealing with hot climates, or looking for an extra edge, this episode gives you practical, research-backed strategies you can start using right away. 00:00 Introduction to Heat Acclimation 01:58 Understanding Heat Acclimation 06:54 Effective Heat Acclimation Protocols 10:57 Maintaining Heat Acclimation Benefits 13:02 Heat Acclimation and Performance 18:53 Gender Differences in Heat Acclimation 23:09 Caffeine and Performance in Heat 28:48 Recognizing Heat Stress 29:25 Future Research Directions About Brett Ely Dr. Brett Ely is an exercise physiologist and researcher specializing in heat acclimation, thermoregulation, and endurance performance. As a faculty member at Providence College, her work focuses on how athletes adapt to heat and how those adaptations can improve performance and recovery. She’s known for turning complex science into practical strategies athletes can actually use. ⁠ Providence College ⁠ ⁠ Google Scholar with Brett Ely's Studies ⁠ This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching. If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals. You can learn more at alexlarsonn…","meta_description":"What if the secret to better endurance wasn’t just more miles… but more heat? In this episode of Endurance Eats , we sit down with Brett Ely to break down…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/55-does-heat-training-actually-make-you-faster/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/55-does-heat-training-actually-make-you-faster.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}