{"podcast":{"title":"Endurance Eats","slug":"endurance-eats-6975143","podcast_index_feed_id":6975143,"rss_url":"https://anchor.fm/s/f819ee04/podcast/rss","website_url":"https://alexlarsonnutrition.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41524489/41524489-1769792524890-1c2d2ff6de6ac.jpg","author":"Alex Larson","episode_count":63,"summary":"Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.","last_synced_at":"2026-07-08T16:19:11.387409+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143"},"episode":{"title":"49: Nutrition Priorities for Masters Athletes with Dr. Phil Chilibeck","slug":"49-nutrition-priorities-for-masters-athletes-with-dr-phil-chilibeck","published_at":"2026-03-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143/49-nutrition-priorities-for-masters-athletes-with-dr-phil-chilibeck","show_page_url":"https://stenobird.com/podcast/endurance-eats-6975143","url":"https://podcasters.spotify.com/pod/show/alex-larson75/episodes/49-Nutrition-Priorities-for-Masters-Athletes-with-Dr--Phil-Chilibeck-e3f7d6o","audio_url":"https://anchor.fm/s/f819ee04/podcast/play/115634840/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-17%2F4d0c959a-2d51-c176-f0a2-3889997aa296.mp3","summary":"What actually changes for endurance athletes after 40? In this episode of Endurance Eats , Alex sits down with Dr. Phil Chilibeck to break down the unique nutrition and training needs of masters athletes, especially runners and cyclists looking to stay strong for the long haul. In This Episode, We Cover: 🦴 Bone health & endurance sports Why strength training becomes essential with age, differences in bone density between cyclists and runners, and when a DEXA scan makes sense. 💪 Strength training for longevity Why lifting is critical for maintaining muscle, performance, and skeletal health. 🍗 Protein needs for masters athletes Why athletes over 40 may need more protein and how to distribute it throughout the day. 🍷 Alcohol, medications & bone density Lifestyle factors that can quietly impact bone health and recovery. 🥣 Pulses, supplements & smart fueling The role of lentils, beans, and targeted supplements in supporting performance and long-term health. If you’re an endurance athlete over 40, this episode will help you train smarter, protect your bones, and fuel in a way that supports performance now and decades from now. 🎧 Listen in and future-proof your endurance. 00:00 Introduction to Masters Athletes and Nutrition 01:20 Physiological Changes in Masters Athletes 04:29 Nutrition Needs for Endurance Athletes 07:49 Bone Health Considerations for Endurance Athletes 10:45 Impact of Cycling on Bone Density 12:34 Collagen Supplementation: Myths and Realities 14:08 Importance of Bone Density Testing 20:21 Cardiac Health and Blood Pressure Monitoring 24:19 Strength Training Recommendations for Masters Athletes 26:33 Supplement Safety for Athletes with Cardiac Concerns 29:51 The Role of Pulses in Endurance Nutrition 34:55 Final Advice for Masters Athletes This epis…","meta_description":"What actually changes for endurance athletes after 40? In this episode of Endurance Eats , Alex sits down with Dr. Phil Chilibeck to break down the unique…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/49-nutrition-priorities-for-masters-athletes-with-dr-phil-chilibeck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/49-nutrition-priorities-for-masters-athletes-with-dr-phil-chilibeck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}