{"podcast":{"title":"Endurance Eats","slug":"endurance-eats-6975143","podcast_index_feed_id":6975143,"rss_url":"https://anchor.fm/s/f819ee04/podcast/rss","website_url":"https://alexlarsonnutrition.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41524489/41524489-1769792524890-1c2d2ff6de6ac.jpg","author":"Alex Larson","episode_count":63,"summary":"Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.","last_synced_at":"2026-07-08T16:19:11.387409+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143"},"episode":{"title":"42: Mid Season Fuel: Fueling for Threshold Tests","slug":"42-mid-season-fuel-fueling-for-threshold-tests","published_at":"2026-01-14T08:00:00+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143/42-mid-season-fuel-fueling-for-threshold-tests","show_page_url":"https://stenobird.com/podcast/endurance-eats-6975143","url":"https://podcasters.spotify.com/pod/show/alex-larson75/episodes/42-Mid-Season-Fuel-Fueling-for-Threshold-Tests-e3dg4hg","audio_url":"https://anchor.fm/s/f819ee04/podcast/play/113823728/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-11%2Fd7fc401a-e4a4-ad87-d19d-95b236016355.mp3","summary":"In this episode of the Endurance Eats podcast, Alex Larson discusses the importance of proper fueling for endurance athletes, particularly in relation to threshold tests. She emphasizes the need for consistent nutrition leading up to the test, the timing of caffeine intake, and the significance of viewing the test results as just one data point in an athlete's journey. The conversation aims to help athletes focus on fueling for performance gains without the stress of constant food decision-making. 00:00 Setting the Stage for Performance Goals 02:52 Fueling for Success in Threshold Tests This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode!","meta_description":"In this episode of the Endurance Eats podcast, Alex Larson discusses the importance of proper fueling for endurance athletes, particularly in relation to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":371,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/42-mid-season-fuel-fueling-for-threshold-tests/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/42-mid-season-fuel-fueling-for-threshold-tests.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}