{"podcast":{"title":"Endurance Eats","slug":"endurance-eats-6975143","podcast_index_feed_id":6975143,"rss_url":"https://anchor.fm/s/f819ee04/podcast/rss","website_url":"https://alexlarsonnutrition.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41524489/41524489-1769792524890-1c2d2ff6de6ac.jpg","author":"Alex Larson","episode_count":63,"summary":"Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.","last_synced_at":"2026-07-08T16:19:11.387409+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143"},"episode":{"title":"38: Mid Season Fuel: Complex Fueling Situations & GLP-1s","slug":"38-mid-season-fuel-complex-fueling-situations-glp-1s","published_at":"2025-11-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143/38-mid-season-fuel-complex-fueling-situations-glp-1s","show_page_url":"https://stenobird.com/podcast/endurance-eats-6975143","url":"https://podcasters.spotify.com/pod/show/alex-larson75/episodes/38-Mid-Season-Fuel-Complex-Fueling-Situations--GLP-1s-e3ajm2b","audio_url":"https://anchor.fm/s/f819ee04/podcast/play/110794251/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-6%2F91ec0d54-60d1-5f49-cbc7-7830890d70ef.mp3","summary":"Welcome to another round of Mid Season Fuel where Alex Larson will be giving short episodes where she provides answers to your questions and smaller questions while she prepares season 3! This conversation delves into GLP-1 medications, their role in treating type 2 diabetes and obesity, and their effects on appetite regulation. The discussion also touches on the implications of these medications for athletes, particularly in endurance sports, and the lack of data on their combined use with physical performance. 00:00 Introduction to Endurance Nutrition 00:09 Understanding GLP-1 Medications and Nutrition 00:52 Navigating Nutrition with GLP-1 Medications Resources Mentioned in This Episode: Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com Connect with Me: Instagram: @alexlarsonnutrition Website: alexlarsonnutrition.com Don’t Forget to Subscribe! Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes. Have Questions or Suggestions? Send me a message , and I might cover it in a future episode! Endurance Eats is brought to you by Thorne ! Get all your protein and other supplements that you need to fuel well! Get 15% off here! https://www.thorne.com/u/alexlarsonnutrition","meta_description":"Welcome to another round of Mid Season Fuel where Alex Larson will be giving short episodes where she provides answers to your questions and smaller quest…","key_points":[],"chapters":[],"topics":[],"duration_seconds":613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/38-mid-season-fuel-complex-fueling-situations-glp-1s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/38-mid-season-fuel-complex-fueling-situations-glp-1s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}