{"podcast":{"title":"Endurance Eats","slug":"endurance-eats-6975143","podcast_index_feed_id":6975143,"rss_url":"https://anchor.fm/s/f819ee04/podcast/rss","website_url":"https://alexlarsonnutrition.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41524489/41524489-1769792524890-1c2d2ff6de6ac.jpg","author":"Alex Larson","episode_count":63,"summary":"Welcome to the Endurance Eats podcast! This is your go-to safe space to learn about all things nutrition and endurance performance. Get ready for a journey packed with science-backed strategies, practical tips, and inspiring guests to revolutionize the way you think about fueling your body. Whether you're a seasoned triathlete, a newbie runner, or a veteran cyclist, this podcast is for you.","last_synced_at":"2026-07-08T16:19:11.387409+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143"},"episodes":[{"title":"62: Mid Season Fuel: Dealing with Evening Sugar Cravings Part 2","slug":"62-mid-season-fuel-dealing-with-evening-sugar-cravings-part-2","published_at":"2026-07-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143/62-mid-season-fuel-dealing-with-evening-sugar-cravings-part-2","url":"https://podcasters.spotify.com/pod/show/alex-larson75/episodes/62-Mid-Season-Fuel-Dealing-with-Evening-Sugar-Cravings-Part-2-e3lp87b","duration_seconds":705,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/62-mid-season-fuel-dealing-with-evening-sugar-cravings-part-2/transcription-requests","description":"Idempotently 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Mid Season Fuel: Fueling Stage Races with Serena Bishop Gordon","slug":"60-mid-season-fuel-fueling-stage-races-with-serena-bishop-gordon","published_at":"2026-06-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143/60-mid-season-fuel-fueling-stage-races-with-serena-bishop-gordon","url":"https://podcasters.spotify.com/pod/show/alex-larson75/episodes/60-Mid-Season-Fuel-Fueling-Stage-Races-with-Serena-Bishop-Gordon-e3klebh","duration_seconds":1996,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/60-mid-season-fuel-fueling-stage-races-with-serena-bishop-gordon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/60-mid-season-fuel-fueling-stage-races-with-serena-bishop-gordon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"59: Mid Season Fuel: Fueling Athletes Post-Bariatric Surgery and/or on Peptide 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/59-mid-season-fuel-fueling-athletes-post-bariatric-surgery-and-or-on-peptide-meds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"58: Mid Season Fuel: Marathon Nutrition, Race Day GI Issues & Fueling Strategies Answered","slug":"58-mid-season-fuel-marathon-nutrition-race-day-gi-issues-fueling-strategies-answered","published_at":"2026-05-13T07:00:00+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143/58-mid-season-fuel-marathon-nutrition-race-day-gi-issues-fueling-strategies-answered","url":"https://podcasters.spotify.com/pod/show/alex-larson75/episodes/58-Mid-Season-Fuel-Marathon-Nutrition--Race-Day-GI-Issues--Fueling-Strategies-Answered-e3j389m","duration_seconds":957,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/58-mid-season-fuel-marathon-nutrition-race-day-gi-issues-fueling-strategies-answered/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/58-mid-season-fuel-marathon-nutrition-race-day-gi-issues-fueling-strategies-answered.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"57: Flip The Mic: Getting to Know the Dietitian Behind Endurance Eats","slug":"57-flip-the-mic-getting-to-know-the-dietitian-behind-endurance-eats","published_at":"2026-04-29T07:00:00+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143/57-flip-the-mic-getting-to-know-the-dietitian-behind-endurance-eats","url":"https://podcasters.spotify.com/pod/show/alex-larson75/episodes/57-Flip-The-Mic-Getting-to-Know-the-Dietitian-Behind-Endurance-Eats-e3ig4hu","duration_seconds":2777,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/57-flip-the-mic-getting-to-know-the-dietitian-behind-endurance-eats/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/57-flip-the-mic-getting-to-know-the-dietitian-behind-endurance-eats.md","description":"Read the agent-friendly 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/56-chelsea-sodaro-on-fueling-motherhood-and-winning-at-kona-18-months-postpartum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"55: Does Heat Training Actually Make You Faster?","slug":"55-does-heat-training-actually-make-you-faster","published_at":"2026-04-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143/55-does-heat-training-actually-make-you-faster","url":"https://podcasters.spotify.com/pod/show/alex-larson75/episodes/55-Does-Heat-Training-Actually-Make-You-Faster-e3hoh00","duration_seconds":1944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/55-does-heat-training-actually-make-you-faster/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/55-does-heat-training-actually-make-you-faster.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"54: Fueling Young Athletes: A Guide for Sports Parents","slug":"54-fueling-young-athletes-a-guide-for-sports-parents","published_at":"2026-04-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143/54-fueling-young-athletes-a-guide-for-sports-parents","url":"https://podcasters.spotify.com/pod/show/alex-larson75/episodes/54-Fueling-Young-Athletes-A-Guide-for-Sports-Parents-e3hh73c","duration_seconds":2273,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/54-fueling-young-athletes-a-guide-for-sports-parents/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/54-fueling-young-athletes-a-guide-for-sports-parents.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"53: 5 Reasons Why Athletes Aren’t Seeing Body Comp Results","slug":"53-5-reasons-why-athletes-aren-t-seeing-body-comp-results","published_at":"2026-04-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143/53-5-reasons-why-athletes-aren-t-seeing-body-comp-results","url":"https://podcasters.spotify.com/pod/show/alex-larson75/episodes/53-5-Reasons-Why-Athletes-Arent-Seeing-Body-Comp-Results-e3h29ra","duration_seconds":2077,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/53-5-reasons-why-athletes-aren-t-seeing-body-comp-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/53-5-reasons-why-athletes-aren-t-seeing-body-comp-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"52: 10,000 Calories a Day: Fueling the Tour Divide with Jens Van Roost","slug":"52-10-000-calories-a-day-fueling-the-tour-divide-with-jens-van-roost","published_at":"2026-03-25T07:00:00+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143/52-10-000-calories-a-day-fueling-the-tour-divide-with-jens-van-roost","url":"https://podcasters.spotify.com/pod/show/alex-larson75/episodes/52-10-000-Calories-a-Day-Fueling-the-Tour-Divide-with-Jens-Van-Roost-e3go6co","duration_seconds":1675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/52-10-000-calories-a-day-fueling-the-tour-divide-with-jens-van-roost/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/52-10-000-calories-a-day-fueling-the-tour-divide-with-jens-van-roost.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"51: REDS: The Underfueling Problems Athletes Can Miss","slug":"51-reds-the-underfueling-problems-athletes-can-miss","published_at":"2026-03-18T07:00:00+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143/51-reds-the-underfueling-problems-athletes-can-miss","url":"https://podcasters.spotify.com/pod/show/alex-larson75/episodes/51-REDS-The-Underfueling-Problems-Athletes-Can-Miss-e3gcvmv","duration_seconds":2909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/51-reds-the-underfueling-problems-athletes-can-miss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/51-reds-the-underfueling-problems-athletes-can-miss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"50: Ask the Dietitians: Fat Intake, Race Recovery & Religious Fasting","slug":"50-ask-the-dietitians-fat-intake-race-recovery-religious-fasting","published_at":"2026-03-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143/50-ask-the-dietitians-fat-intake-race-recovery-religious-fasting","url":"https://podcasters.spotify.com/pod/show/alex-larson75/episodes/50-Ask-the-Dietitians-Fat-Intake--Race-Recovery--Religious-Fasting-e3g1mg3","duration_seconds":2013,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/50-ask-the-dietitians-fat-intake-race-recovery-religious-fasting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/50-ask-the-dietitians-fat-intake-race-recovery-religious-fasting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"49: Nutrition Priorities for Masters Athletes with Dr. Phil Chilibeck","slug":"49-nutrition-priorities-for-masters-athletes-with-dr-phil-chilibeck","published_at":"2026-03-04T08:00:00+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143/49-nutrition-priorities-for-masters-athletes-with-dr-phil-chilibeck","url":"https://podcasters.spotify.com/pod/show/alex-larson75/episodes/49-Nutrition-Priorities-for-Masters-Athletes-with-Dr--Phil-Chilibeck-e3f7d6o","duration_seconds":1477,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/49-nutrition-priorities-for-masters-athletes-with-dr-phil-chilibeck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/49-nutrition-priorities-for-masters-athletes-with-dr-phil-chilibeck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"48: Low Motivation: Here’s How To Stay On Track with Nutrition","slug":"48-low-motivation-here-s-how-to-stay-on-track-with-nutrition","published_at":"2026-02-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143/48-low-motivation-here-s-how-to-stay-on-track-with-nutrition","url":"https://podcasters.spotify.com/pod/show/alex-larson75/episodes/48-Low-Motivation-Heres-How-To-Stay-On-Track-with-Nutrition-e3f5t1t","duration_seconds":2250,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/48-low-motivation-here-s-how-to-stay-on-track-with-nutrition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/48-low-motivation-here-s-how-to-stay-on-track-with-nutrition.md","description":"Read the agent-friendly Markdown representation of this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/45-elevating-collegiate-performance-audrey-lahammer-s-fueling-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"44: Carb Loading: The Free Speed You’re Missing","slug":"44-carb-loading-the-free-speed-you-re-missing","published_at":"2026-01-28T08:00:00+00:00","page_url":"https://stenobird.com/podcast/endurance-eats-6975143/44-carb-loading-the-free-speed-you-re-missing","url":"https://podcasters.spotify.com/pod/show/alex-larson75/episodes/44-Carb-Loading-The-Free-Speed-Youre-Missing-e3e5h88","duration_seconds":2185,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endurance-eats-6975143/episodes/44-carb-loading-the-free-speed-you-re-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endurance-eats-6975143/44-carb-loading-the-free-speed-you-re-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"43: The Science Behind Beta-Alanine and Sodium Bicarbonate with Jeff 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