{"podcast":{"title":"Endlich Leicht - Gesundheit und Ernährung leicht gemacht","slug":"endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511","podcast_index_feed_id":59511,"rss_url":"https://wohlfuehlgewicht.libsyn.com/rss","website_url":"https://www.intumind.de/podcast","image_url":"https://static.libsyn.com/p/assets/6/7/7/9/67792ff7e885778e27a2322813b393ee/intumind_Podcast_Cover_-_2500px.png","author":"intumind GmbH","episode_count":114,"summary":"Kalorienzählen, Low-Carb oder unendliche Stunden Cardio machen dich langfristig dick und unzufrieden. Das ist mittlerweile sogar erwiesen! Abnehmen, gesund sein und Wohlfühlen beginnt im Kopf. Wir zeigen dir, wie du es endlich schaffst, an der Wurzel anzusetzen und nachhaltig, neue gesunde und positive Gewohnheiten aufzubauen. Gemeinsam mit spannenden Gästen und Expertinnen nehmen wir das aktuellste Wissen aus der Neurowissenschaft, Psychologie, Medizin, Meditations- und Achsamkeitslehre, um es für dich in leichte, alltagstaugliche Inspirationen zu verpacken. Wir zeigen dir, wie du dich schon jetzt leichter fühlst, deinen Körper nicht mehr quälst und einschränkst, sondern durch Achtsamkeit und Selbstliebe mit ihm zusammenarbeitest und dadurch endlich erfolgreich dein Wohlfühlgewicht und ein erfülltes Lebensgefühl erreichen kannst. Ernährung, Gesundheit und Wohlfühlen darf endlich leicht sein! Endlich Leicht: Dein Podcast für Ernährung, ganzheitliche Gesundheit, Motivation, mentales Training und Selbstliebe.","last_synced_at":"2026-07-13T12:19:26.932745+00:00","page_url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511"},"episodes":[{"title":"106: Leptinresistenz: Warum du nie richtig satt wirst","slug":"106-leptinresistenz-warum-du-nie-richtig-satt-wirst","published_at":"2026-07-13T05:30:00+00:00","page_url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/106-leptinresistenz-warum-du-nie-richtig-satt-wirst","url":"https://wohlfuehlgewicht.libsyn.com/106-leptinresistenz-warum-du-nie-richtig-satt-wirst","duration_seconds":1294,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/episodes/106-leptinresistenz-warum-du-nie-richtig-satt-wirst/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/106-leptinresistenz-warum-du-nie-richtig-satt-wirst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"105: Kein Ernährungsplan stellt diese Frage. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/105-kein-ern-hrungsplan-stellt-diese-frage-aber-sie-ver-ndert-alles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"104: Bewegung, die sich nicht nach Zwang anfühlt","slug":"104-bewegung-die-sich-nicht-nach-zwang-anf-hlt","published_at":"2026-06-29T05:30:00+00:00","page_url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/104-bewegung-die-sich-nicht-nach-zwang-anf-hlt","url":"https://wohlfuehlgewicht.libsyn.com/bewegung-die-sich-nicht-nach-zwang-anfhlt","duration_seconds":2443,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/episodes/104-bewegung-die-sich-nicht-nach-zwang-anf-hlt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/104-bewegung-die-sich-nicht-nach-zwang-anf-hlt.md","description":"Read the agent-friendly Markdown representation of this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/101-meal-prep-leicht-gemacht-wie-du-mit-dem-baukasten-prinzip-gesund-isst.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"100: Muss ich Kalorien zählen, um abzunehmen?","slug":"100-muss-ich-kalorien-z-hlen-um-abzunehmen","published_at":"2026-06-01T02:30:00+00:00","page_url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/100-muss-ich-kalorien-z-hlen-um-abzunehmen","url":"https://www.intumind.de/podcast/muss-ich-kcal-zaehlen/","duration_seconds":790,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/episodes/100-muss-ich-kalorien-z-hlen-um-abzunehmen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/100-muss-ich-kalorien-z-hlen-um-abzunehmen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"99: Notfall-Küche: Gesund essen mit wenig Zeit und Budget","slug":"99-notfall-k-che-gesund-essen-mit-wenig-zeit-und-budget","published_at":"2026-05-25T02:30:00+00:00","page_url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/99-notfall-k-che-gesund-essen-mit-wenig-zeit-und-budget","url":"https://www.intumind.de/podcast/notfall-kueche-gesund-essen-mit-wenig-zeit-und-budget/","duration_seconds":1058,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/episodes/99-notfall-k-che-gesund-essen-mit-wenig-zeit-und-budget/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/99-notfall-k-che-gesund-essen-mit-wenig-zeit-und-budget.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"98: Abnehmen mit weniger Sport, mehr 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resource."}]},{"title":"97: Wechseljahre im Job: Tabu oder deine größte Chance?","slug":"97-wechseljahre-im-job-tabu-oder-deine-gr-te-chance","published_at":"2026-05-11T02:30:00+00:00","page_url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/97-wechseljahre-im-job-tabu-oder-deine-gr-te-chance","url":"https://www.intumind.de/podcast/wechseljahre-im-job/","duration_seconds":3994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/episodes/97-wechseljahre-im-job-tabu-oder-deine-gr-te-chance/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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dahintersteckt","slug":"96-stillstand-auf-der-waage-was-wirklich-dahintersteckt","published_at":"2026-05-04T02:30:00+00:00","page_url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/96-stillstand-auf-der-waage-was-wirklich-dahintersteckt","url":"https://www.intumind.de/podcast/warum-die-waage-stillsteht/","duration_seconds":1355,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/episodes/96-stillstand-auf-der-waage-was-wirklich-dahintersteckt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/96-stillstand-auf-der-waage-was-wirklich-dahintersteckt.md","description":"Read the agent-friendly Markdown 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bist","slug":"94-abnehmen-warum-du-nicht-undiszipliniert-bist","published_at":"2026-04-20T02:30:00+00:00","page_url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/94-abnehmen-warum-du-nicht-undiszipliniert-bist","url":"https://www.intumind.de/podcast/so-funktioniert-dein-gehirn-wirklich/","duration_seconds":1403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/episodes/94-abnehmen-warum-du-nicht-undiszipliniert-bist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/94-abnehmen-warum-du-nicht-undiszipliniert-bist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"93: Abnehmen in den Wechseljahren: -15kg in 6 Monaten","slug":"93-abnehmen-in-den-wechseljahren-15kg-in-6-monaten","published_at":"2026-04-13T02:30:00+00:00","page_url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/93-abnehmen-in-den-wechseljahren-15kg-in-6-monaten","url":"https://www.intumind.de/podcast/abnehmen-15kg-uschi/","duration_seconds":3065,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/episodes/93-abnehmen-in-den-wechseljahren-15kg-in-6-monaten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/93-abnehmen-in-den-wechseljahren-15kg-in-6-monaten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"92: Intuitiv essen & Abnehmen: Ist wirklich alles erlaubt?","slug":"92-intuitiv-essen-abnehmen-ist-wirklich-alles-erlaubt","published_at":"2026-04-06T02:30:00+00:00","page_url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/92-intuitiv-essen-abnehmen-ist-wirklich-alles-erlaubt","url":"https://www.intumind.de/podcast/intuitiv-essen-und-abnehmen/","duration_seconds":2123,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/episodes/92-intuitiv-essen-abnehmen-ist-wirklich-alles-erlaubt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/92-intuitiv-essen-abnehmen-ist-wirklich-alles-erlaubt.md","description":"Read the agent-friendly Markdown 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nicht","slug":"90-warum-light-produkte-hei-hunger-machen-und-fett-nicht","published_at":"2026-03-23T02:30:00+00:00","page_url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/90-warum-light-produkte-hei-hunger-machen-und-fett-nicht","url":"https://www.intumind.de/podcast/light-produkte-und-fett/","duration_seconds":1305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/episodes/90-warum-light-produkte-hei-hunger-machen-und-fett-nicht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endlich-leicht-gesundheit-und-ern-hrung-leicht-gemacht-59511/90-warum-light-produkte-hei-hunger-machen-und-fett-nicht.md","description":"Read the agent-friendly Markdown 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