{"podcast":{"title":"Endless Pursuit Podcast","slug":"endless-pursuit-podcast-7081643","podcast_index_feed_id":7081643,"rss_url":"https://media.rss.com/endless-pursuit-podcast/feed.xml","website_url":"https://rss.com/podcasts/endless-pursuit-podcast","image_url":"https://media.rss.com/endless-pursuit-podcast/20240927_120943_b6527a6141e6659dac1a153025444840.png","author":"Mackenzie Smith","episode_count":99,"summary":"The Endless Pursuit Podcast , hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape. Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life balance. The Endless Pursuit Podcast is designed for those looking to optimize their physical and mental well-being and take their lives to the next level. New episodes are released every Monday, featuring discussions that help listeners make informed decisions and achieve long-term success in both fitness and life.","last_synced_at":"2026-09-21T08:23:23.346195+00:00","page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643"},"episode":{"title":"Your Health Is Getting Whatever Is Left Over | Episode 95","slug":"your-health-is-getting-whatever-is-left-over-episode-95","published_at":"2026-08-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643/your-health-is-getting-whatever-is-left-over-episode-95","show_page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643","url":"https://rss.com/podcasts/endless-pursuit-podcast/3074239","audio_url":"https://content.rss.com/episodes/291457/3074239/endless-pursuit-podcast/2026_08_17_12_01_41_72f63a52-672a-41f3-8383-5ef72dd11fb7.mp3","summary":"In this episode, we're talking about something that has a much bigger impact on your health than most people realize: boundaries. Because most people already know they should work out, eat better, and get more sleep. The problem is that they haven't actually protected the time, energy, and space in their life to do those things. We talk about what it looks like when work, relationships, your phone, social obligations, and everyone else's needs constantly get access to you — while your own health gets whatever is left over. We also dive into setting clearer boundaries around your time, energy, food environment, work, relationships, and even yourself, and why deciding those boundaries before you're exhausted or stressed makes them much easier to keep. Because boundaries aren't selfish. They're how you protect your health, energy, relationships, and ability to actually show up for the people you care about. Interested in working with us? If you're realizing your health has been getting whatever is left over and you're ready to finally prioritize yourself, we have a few spots open for coaching this month. We'll sit down, learn more about where you're at, what you've been struggling with, and what you're trying to accomplish to see if we can support you. Apply for coaching here: https://form.jotform.com/211409119511042 --- Connect With Us Mackenzie Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude/ If You Enjoyed This Episode Send it to someone who needs the reminder that taking care of yourself isn't selfish. Set one boundary this week, protect it, and we'll catch you in the next one.","meta_description":"In this episode, we're talking about something that has a much bigger impact on your health than most people realize: boundaries. Because most people alre…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endless-pursuit-podcast-7081643/episodes/your-health-is-getting-whatever-is-left-over-episode-95/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643/your-health-is-getting-whatever-is-left-over-episode-95.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}