{"podcast":{"title":"Endless Pursuit Podcast","slug":"endless-pursuit-podcast-7081643","podcast_index_feed_id":7081643,"rss_url":"https://media.rss.com/endless-pursuit-podcast/feed.xml","website_url":"https://rss.com/podcasts/endless-pursuit-podcast","image_url":"https://media.rss.com/endless-pursuit-podcast/20240927_120943_b6527a6141e6659dac1a153025444840.png","author":"Mackenzie Smith","episode_count":85,"summary":"The Endless Pursuit Podcast , hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape. Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life balance. The Endless Pursuit Podcast is designed for those looking to optimize their physical and mental well-being and take their lives to the next level. New episodes are released every Monday, featuring discussions that help listeners make informed decisions and achieve long-term success in both fitness and life.","last_synced_at":"2026-06-15T18:18:56.752443+00:00","page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643"},"episode":{"title":"Why You Overeat at Night (And How to Fix It) | Episode 73","slug":"why-you-overeat-at-night-and-how-to-fix-it-episode-73","published_at":"2026-03-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643/why-you-overeat-at-night-and-how-to-fix-it-episode-73","show_page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643","url":"https://rss.com/podcasts/endless-pursuit-podcast/2621427","audio_url":"https://content.rss.com/episodes/291457/2621427/endless-pursuit-podcast/2026_03_11_22_16_00_e109dbe5-d709-4784-abec-353d663e992d.mp3","summary":"You eat well all day. You’re structured. You’re disciplined. Then nighttime hits… and everything falls apart. And you wake up frustrated, wondering why consistency feels impossible. In this episode, we break down the real drivers behind nighttime overeating and how to fix the root causes instead of fighting the symptom. When you zoom out, nighttime eating usually traces back to four things: • Under-fueling • Stress • Fatigue • Emotional depletion You’re not broken. You’re dysregulated. Fix the structure of the day, and the night usually quiets down. Want Easier High-Protein Meals? If hitting protein feels hard or your meals aren’t satisfying, we put together a High-Protein Recipe Guide with simple meals that are realistic for busy schedules and actually keep you full. Snag it for free here in our community: https://www.skool.com/fitness-mental-mastery-3445 Fuel your body well during the day, and you’ll stop fighting yourself at night. Connect With Us Mackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude/ Appreciate you guys for tuning in!","meta_description":"You eat well all day. You’re structured. You’re disciplined. Then nighttime hits… and everything falls apart. And you wake up frustrated, wondering why co…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1020,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endless-pursuit-podcast-7081643/episodes/why-you-overeat-at-night-and-how-to-fix-it-episode-73/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643/why-you-overeat-at-night-and-how-to-fix-it-episode-73.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}