{"podcast":{"title":"Endless Pursuit Podcast","slug":"endless-pursuit-podcast-7081643","podcast_index_feed_id":7081643,"rss_url":"https://media.rss.com/endless-pursuit-podcast/feed.xml","website_url":"https://rss.com/podcasts/endless-pursuit-podcast","image_url":"https://media.rss.com/endless-pursuit-podcast/20240927_120943_b6527a6141e6659dac1a153025444840.png","author":"Mackenzie Smith","episode_count":99,"summary":"The Endless Pursuit Podcast , hosted by Mackenzie Smith and Laurence Brown, delivers a no-nonsense approach to fitness and health. With over 40 years of combined experience, the hosts cut through the common myths and misinformation in the fitness industry, offering actionable and sustainable advice for those looking to get in better shape. Focusing on the intersection of health and lifestyle, the podcast covers topics ranging from effective workout routines and nutrition strategies to mindset and life balance. The Endless Pursuit Podcast is designed for those looking to optimize their physical and mental well-being and take their lives to the next level. New episodes are released every Monday, featuring discussions that help listeners make informed decisions and achieve long-term success in both fitness and life.","last_synced_at":"2026-09-21T08:23:23.346195+00:00","page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643"},"episode":{"title":"Why You Keep Falling Back Into Old Habits (And How to Finally Break Them) | Episode 94","slug":"why-you-keep-falling-back-into-old-habits-and-how-to-finally-break-them-episode-94","published_at":"2026-08-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643/why-you-keep-falling-back-into-old-habits-and-how-to-finally-break-them-episode-94","show_page_url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643","url":"https://rss.com/podcasts/endless-pursuit-podcast/3058698","audio_url":"https://content.rss.com/episodes/291457/3058698/endless-pursuit-podcast/2026_08_10_15_46_32_b76b9796-314e-4a04-a4bc-bcc89ea55d2c.mp3","summary":"Whether it's grabbing a glass of wine after work, scrolling before bed, emotionally eating when you're stressed, or starting over every Monday, most habits aren't a lack of discipline—they're patterns you've been reinforcing for years. In this episode, we dive into why breaking habits feels so difficult, how your daily routines become automatic, and why simply relying on willpower almost never works. More importantly, we discuss practical ways to interrupt those patterns and begin building healthier ones that actually last. If you've ever felt like you're stuck repeating the same cycle despite knowing exactly what you \"should\" be doing, this episode is for you. Resources Mentioned: 10 ways to get ~50g of protein in under 10 minutes: https://fitwithmackenzie.com/protein Apply to work with us: https://form.jotform.com/211409119511042 Connect with Us: Mackenzie X: https://x.com/smithhmackenzie Mackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Laurence Instagram: https://www.instagram.com/bestlifedude/","meta_description":"Whether it's grabbing a glass of wine after work, scrolling before bed, emotionally eating when you're stressed, or starting over every Monday, most habit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/endless-pursuit-podcast-7081643/episodes/why-you-keep-falling-back-into-old-habits-and-how-to-finally-break-them-episode-94/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/endless-pursuit-podcast-7081643/why-you-keep-falling-back-into-old-habits-and-how-to-finally-break-them-episode-94.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}